Hydrotherapy kuvandudza kupararira kweropa

Zvichida imwe yekare kare inoshandiswa nemunhu pakurapa zvirwere zvakawanda mvura inotonhora. Semuenzaniso, zvinonyatsozivikanwa kuti mune zvakasimudzika seAkare yeEgypt, kushandiswa kwemvura inotonhorera semagadziriro yaive yakajairika. Mukuwedzera, vakadzi veMasedhonia vakashambidza mumvura inotonhorera mushure mekuberekwa, uye kwete nekuda kwehutano hwenheyo, asiwo kuitira kudzivirira kunogona kubuda ropa. Uye zvechokwadi, vaGiriki vakanga vari vatsigiri vakuru vemabhati ekugeza. Gare gare, rusarura rweMiddle Ages rwakaita kuti hydrotherapy iende kumoto wekare kusvikira, muzana remakore rechi19, varimi vePrisnitz (1799-1851) vakatanga kutarisirwa vachishandisa mvura inotonhora. Saka nheyo dzemazuva ano hydrotherapy dzakaiswa.

Zviuru zvevanhu zvakauya kuguta duku apo Prisnitz aigara, kuitira kuti ave nechokwadi chekubatsira kwehydrotherapy, uye pakati pavo vamwe vadziviriri vakasimba vekurapa kwakaratidzwa, somuenzaniso, Purofesa Wilhelm Winternitz (1835-1917). Akava iye akatanga akatanga dzidzo ye hydrotherapy paYunivhesiti yeVienna muna 1892.

Asi chete kuburikidza nekuedza kwaSebastian Kneipp (1821-1897), hydrotherapy ikozvino inozivikanwa munyika yose senzira yekurapa. Kneipp kubvira achiri mwana akanga ane shungu kwazvo mukutsvaga kwePrisnitsa, akatanga kutora hove dzinotonhora (pasinei nokuti kutsika kwakadzika kwechiGermany munguva yechando inonyanya kuratidza kufisa tincture). Pamusoro pezvakaitika kwaari, Kneipp aiva nechokwadi chokuti izvi zvine simba rinosimudzira muviri, uye guta duku re Bad Herrenhalb rakashandurwa rikava rakakurumbira hydrotherapy centre munyika yose. Iyo inoramba iine nzvimbo apo zviuru zvevanhu vane utano.

Mhedziso yeHythetherapy pahurongwa hwekufamba

• Hydrotherapy inobva pane zvinoitwa nemvura inopisa uye inotonhora mumuviri. Izvo zvinopisa zvinoshandiswa nemvura kunowedzera kune zvikamu zvakasiyana zvemuviri zvakajeka, uye kunyanya maererano nehutachiona.
• Kushandurwa kupi kweganda kunokonzera mhinduro mumidziyo isina kudzika uye sechinhu chisingaoneki, pamatanho akadzika emuviri wedu.
• Pasi pemusana pemvura inotonhorera, midziyo yacho yakamanikana uye kuwedzera kwavo kunotevera kunoshanda zvakanyanya kudarika kana kwakagadziriswa nekushandiswa kwemvura inopisa.

Mukuwedzera kumhepo inopisa, hydrotherapy inopa:

• Mechanical stimulation: jet yemvura inomanikidzwa inobereka kushambadza kunoita kuti ropa riwedzere.
• Kukurudzirwa neHystststatic Press: Kuyerera makumbo mumvura, kushandiswa kwayo kunobatsira kudzoka kwemaine ropa kune mwoyo.Zinofanira kubvisa tsoka kubva pamvura zvishoma nezvishoma, kunyanya kana dzave kwenguva pfupi, nokuti kuchinja kwekumanikidzwa kunogona kuita kuti ropa riyerere kusvika muuropi kuti rikurumidze kufa, zvichiita dutu.
  

Hydrotherapy Techniques

Iwe unogona kushandisa hove inotonhorera kukurudzira kupararira kweropa uye kubvisa zviratidzo zvinotevera: kuremera, kuzvimba uye kupisa kunzwa mumakumbo. Kune nzira dzakawanda dze hydrotherapy:

• Kushambidza chikamu chepasi chemuviri: shandura ganda kusvika muchiuno mumvura inotonhora ndokubva wanyura tambo.
• Peta mitsipa: moisten mumvura inotonhorera chigadziko chakagadzirwa kubva kumicheka yakasiyana-siyana (somuenzaniso, kamba, rineni, makushe) uye kuvhara iminogi. Saka vanobata kupisa kwetsoka uye vanokupai ruregerero nokukurumidza.
• Mvura yakashambwa yeganda: gadzika tsoka dzako kwemaminitsi makumi maviri mumvura inotonhora (15-18 degrees). Muviri unofanirwa kuvharwa kana iwe uchichera tsoka dzako mumvura.
• Bhati nehutambo hwekushanduka: shandurai makumbo enyu kutonhora (15-18 degrees) uye kupisa (38-42 degrees) mvura. Zvakakosha kuti kutonhora kwemvura inopisa haisi yakakwirira kudarika izvi, zvisinei iwe unogona kupisa.
• Kunyura mumvura: gadzirisa tsoka dzako mubhedha rakawanda remvura inotonhora. Simira, simudza gumbo rimwe uye udzoke zvakare kumapapiro. Zvino ita zvakafanana nemimwe jumbo. Mhedzisiro yacho ichava yakawanda zvikuru kana iwe ukapedza mumapiritsi emvura yakasviba kana guru guru remunyu. Iwe wakakurumidza kunzwa kunzwa kununurwa.
  

Mazano eHythetherapy sessions

• Usamboshandisa mvura inotonhora kana ichando yakaoma.
• Paunopedza kukurudzira nemvura inotonhora, chimbidzika kupukuta netauro uye nguo. Sarudza zvipfeko kubva kumashizha echisikigo.
• Nguva dzose unobata zvirongwa zveHythetherapy kabla usadya kudya.
• Kana iwe uchinzwa uchinetseka kana uine mafungiro asina kufadza, rega kuronga mvura pakarepo.
• Kana iwe uine kuwedzera kweropa kana kuti utambura nehutano hwehutano, usati watanga masangano e hydrotherapy, taura nachiremba wako.
  

Iva zvakanaka!