Zvinokonzera hypolactia
Kubatana kunokanganiswa nezvinhu zvakawanda, mubasa reimwe yadzo inofungidzira maamai. Unofanirwa kuva nechido chechokwadi chekumutsa mwana wako. Iwe unofanirwa kunzwisisa zvakajeka, kwete chete pamwero wezvinyorwa, asiwo pamusana pekusaziva, mukaka ndiyo zvokudya zvakanakisisa zvechecheche, izvo zvinodiwa kuti zvive zvakakwana kukura uye hutano hwakanaka. Panewo mamiriro ezvinhu apo Amai vari kunyanya kunetseka kuti haazovi nemukaka, uye izvi, nenzira yepanyama, zvinewo zvakashata pakugadzirwa kwake.
Kunyengera kunogona kuitika mune vakadzi vasinganetswa kana vaneta. Izvi zvinoreva kuti unoda kunyatsotarisa kudya kwako uye teerera kune zvinorayirwa navanachiremba. Mazuva ano munhau iwe unogona kuwana gomo rine ruzivo ruzivo rwekudyisa amai vako zvakanaka kuronga hurumende yako. Ingoyeuka nguva dzose kuti munhu mumwe nomumwe ari munhu, uye muviri wake unoda nzira inokosha kwaari. Nokudaro kuverenga kuverenga kwakasiyana, uye kubvunzurudza neyanyanzvi hazvina kubviswa zvakare.
Nokuda kwechikafu chakakwana zvakakosha kukudziridza hurumende yekunwa. Tichifunga nezvekuti zuva roga roga amai vanoyamwisa vanopa 800-900 ml yemukaka, zvakakosha pamusoro pehuwandu hwekuwedzera yakawandisa mvura. Inwa tei, mukaka, jisi, compotes, nezvimwewo, asi, sezvavanotaura, usapfugama tsvimbo - usawedzera huwandu hwemvura nemaawa anopfuura rimwe. Vanhu vazhinji vanofunga kuti kana iwe unowedzera kunwa muzvokudya zvako, mukaka unozoshandiswa. Mubvunzo ndewokakavhiringidza, nokuti amai vanoyamwisa havafaniri kufunga nezvehuwandu hwomukaka wechipfuva, asiwo nezvehupamhi hwahwo hunhu. Kana iwe unwa mvura yakawandisa, ipapo mumukaka pachava neproteine shoma, mafuta, vitamini uye amaminera anokosha anokosha mumuviri wemwana.
Kunyengera kunogona kuitika kune vakadzi vanotora mapiritsi ekudzivirira kubata pamuviri, ane estrogen. Mumamiriro ezvinhu aya, inorayirwa kutendeukira kune dzimwe nzira dzekudzivirira pamuviri, sezvo wakamboenda kumusangano neGynecologist.
Dzimwe nguva vasikana vane matambudziko nekugadzirwa kwemukaka ndezvenguva pfupi, uye vanonzi matambudziko e-lactation. Kazhinji vari musi wechitatu wegumi nemakumi maviri nemakumi matatu mushure mokuberekwa, uye zvakare mumwedzi wechitatu mushure mokutanga kudya. Usakurumidza kuendesa mwana kumisanganiswa yekugadzira. Isa iri kubhokisi rako nguva dzose sezvinobvira, richava nemigumisiro yakanaka.
Nzira dzekurwisa hypolactization
Kuti ukwanise kurarama nehuputika, iwe unogona kushandisa zvinwiwa zvakasarudzwa pamiti yemiti, mapeji ayo anopiwa pasi apa. Iwe unogona kuzvigadzirira iwe pamba, asi bvunza chiremba wako kutanga.
Cream nemumini
Rimwe girasi rekamu rinodururirwa muchitini ceramic, kuwedzera mafuraji maviri emashizha emumini, fonganisa zvakazara, akavhara zvakasimba uye oiswa muchoto, apo chinhu chose chinopera mumaminitsi makumi matatu nemakumi mana. Inwa inotorwa mushure mekunyaradza kaviri pazuva kuti hafu yekapu.
Juice kubva kuDandelion mashizha
Zvitsva mashizha emadandalion zvakashambidzwa zvakakwana, zvakapwanyika (zvinogona kuva nekubatsirwa kweganda grinder), zvinya jisi uye uwedzere jisi kuti unwe, shure kwaizvozvo vanobvumirwa kumira kwemaminitsi makumi matatu kusvika makumi mana. Tora kunwa mune zviduku zvinoputika hafu yekombe kamwe kana kaviri pazuva.
Kuvhirwa kweanise
Zvimedu zvepasipuni zviviri zveanise mbeu inodururirwa mu 200 ml yemvura inodziya uye yakasimbirira kweawa. Tora kunwa kwakanyanyisa 2 tablespoons maviri kusvika katatu pazuva.
Kukura utano!