Kurongeka kwakakodzera panguva yokurara kunokosha sezvinongoita zvepabonde. Pano, kubva pakusarudzwa kwechinzvimbo, zvakare, zvinowanzoenderana nokuti iwe uchasimuka mangwanani uchigutsikana nehutano kana nekunzwa kusuruvara, kana kunyange kurwadziwa.
Kunyengera kumusana
IInternet, maererano neshoko rimwe chete rinozivikanwa, rinovimba kuti iyi ndiyo nzvimbo - nzira yakanakisisa yekuonana naMorpheus. Zvakakosha kuti akanga ane mamiriyoni emadhora pamwe chete uye kwete imwe chete. Asi isu tichafanira kukugumbura iwe neInternet - hapana chakanakidza chekurara, chimwe nechimwe chazvo chinobatsira uye zvisingabatsiri. Uye izvi hazvisi izvozvi. Ngatitange nekanaka. "Kuvata pamusana" kunobatsira musoro, mutsi uye musana kuti urambe uine maonero akasarura, zvichibvumira mapfupa nemisumbu yemuviri kuti igare yakanyanya kusvika, uye yakakoshawo kurwisana nemhepo: kana musoro uchirara pamusoro pezvimwe zvose, ipapo mudumbu uri pasi peeophagus, saka jusi rinenge risina vachakwanisa kudzokera muchidembo, uye nokuda kwemakumbo, kunyanya kunetseka pamusoro pekunaka kwavo, ikozvino kunobatsira kudzivisa kusakosha kwechiganda chepiso (ndiko kuti, kuonekwa kwemakwenzi asina kunaka) uye kunodzivirira mazamu kubva kunyura.
Uye ikozvino pamusoro pemigodhi. Muchigaro pamushure, mutsara wezasi unogara, zvichikonzera matambudziko nekufema. Iyi pose inopesana nevanhu vane zvirwere zvakakomba: chirwere chekudzivirira kuparara kwemahope, chirwere chinoputika, chirwere chekufa, chirwere chisingaperi chinoparadza zvirwere. Zvisinei, zvinotyisa izvi zvinogona kuva, zvidzidzo zvesainzi zvemazuva ano zvakawana kuwirirana pakati pekumira shure kwevaya vari kutambura zvirwere zvinorondedzerwa uye nengozi yakawanda yekufa munguva yehope.
Uye nzvimbo yacho haifaniri kukurudzirwa vagari vakura vadzimai vane pamuviri. Asi zviri nani kuti tisave nepamuviri panguva ye PMS panguva ino, sezvo dzimwe nzira dzingasarudzwa munguva ino dzakaoma dzinogona kukonzera kusagadzikana kwakawedzerwa: somuenzaniso, paunorara pamudumbu mako, pane zvinomanikidzwa kumusana, iyo inenge iine nguva yakaoma, uye kuisa "kune rumwe rutivi" kunogona kukonzera kusuruvara kunofadza mubhokisi.
Kuvata padivi rake
Izvo zvinopikisa musoro wechipfuva chakanakisisa munzvimbo yekare.Kutanga, inogadzirisa nzvimbo yakanakisisa yemutsipa uye kumashure kuitira kuti varege kurwara mambakwedza, pamwe nekuderedza asidi reflux (iyi ndiyo apo zviri mukati mechirume zvinokandirwa mumusimba), uye zvinodzivirirawo kutaridzika kwekuonekwa kwekunyora uye kusina kupindirana. Kurara kune rumwe rutivi kwakanaka kune vakadzi vane pamuviri, kunyanya kuruboshwe, iyo inobatsira kuratidza kubuda kweropa mumuviri.
Chinhu chimwe chete chinokanganisa iyo posaznavatsya chaiyo, inonyanya kuitika kumamiriro ako epakunze.Sama sushi: ganda rechiso rinosangana nemuseve uye rinotora nzvimbo isina kusimba, rinotambanudza kana zvibvumirano zvakashata. Tambura uye chifuva (zvikurukuru chikuru): Chimwe chazvo chinofanira kutapurirwa pamusoro pemubhedha, uye imwe-yakanamatira musikana wangu, ndiko kuti, unnaturally kutambanudza kubva kunze.
Kunyengera pamusoro pemudumbu
Imwe chirevo cheChinese chinoreva kuti kurara kumashure, vatsvene, uye pamudumbu - vatadzi. Uye mune izvi pane zviyo zvepfungwa, zvichifunga kuti iyi yekupedzisira, sekunge iri mukurangwa, inowedzera zvinowanzovhiringidza. Kuvata mudumbu, hazvibviri kuchengetedza hutendere, uye zvisikwa zvepanyama, chinzvimbo chemukati. Mumuviri wose wakakombama uye wakakanganisa, izvi zvinoita kuti kuwedzerwa mumutoro pazvibatanidzwa nemisungo. Somugumisiro, iwe unogona kutowana kutarisa nekuputika kwemasumbu kana kuti pinching yemitsipa. Saka pamatambudziko akawanda emanheru ehusiku, iwe haugone kusimuka pasina rubatsiro rwechiremba. Uyezve, mutoro uri paganda rechiso uye nenyuchi inowedzera.
Chinhu chakanaka chekugadziriswa uku ndechekuti inonyatsopindira kuratidzika kuonekwa kwekunyora. Saka kana muvakidzani wako ari pamubhedha kana mumwe munhu ari mukati memakirita emakiromita anoramba achikusimudzira nemanzwiro aanoita zvinokurudzira, shandisa simba uye kumudzosera mudumbu rake, uye ngaaitwe nekutambudzika mumutsipa nokuzvitsivira nokuda kwekushaya kwako.
Kusiyana pane musoro
Sezvimwe mune rimwe bhizinesi, iyo vanhu vave vachitengesa kwezviuru zvemakumi emakore, hakuna hutatu hunoita huri muhope. Zvimwe zvinoshandiswa zvinobvira, kusanganisira kushandisa zvimwe zvinhu.
Nemamwe mairairo
Inogona kushandiswa kana panguva yekurota pamusana wako iwe unorutsirwa pamwe nekunzwa kusingafadzi munzvimbo yekumucheto kumashure kana makumbo. Props - muto mutsvuku kana kuvhara, yakakonzerwa kubva pachigamba, ichiiswa, zvichienderana, pasi pechipfupa kana pasi pemabvi.
Nemutsiro pakati pemakumbo
Munguva yekurara kune rumwe rutivi, jumbo risina mhosva risingaregi pamusoro pemubhedha rinogona kupfuurira mberi, zvichiita kuti kutenderera kwe lumbosacral musana. Minor, hongu, asi ichiri kutyisidzira mahudyu uye kumashure. Saka, mutsamiro, wakagadziriswa pakati pemabvi, unogadzirisa dambudziko iri.
Pose of the embryo
Kana iwe usati uri mucheche, iwe haufaniri kutora nzvimbo yake uye unodonha mabvi ako muchipfuva, uchipinza mubhora. Chigaro chacho chaiva nevakadzi vacho sevete parutivi rwaro, asi panguva imwechete iyo isingabatsiri yezvinobatsira: mutsipa uye musana muzvinyorwa zvinodyiwa hazvisi nyore, uye pane kuomeswa kwechidimbu, izvo zvinoreva kuti kufema kunowedzera kuoma.
In embrace
Uine marwadzo mufudzi, rara parutivi rwako kune rumwe rutivi rwehutano uye, nemaoko ose maviri, shandisa mutezo kusvika muchipfuva chako. Nzvimbo yakadaro ichapa nzvimbo yakakanganiswa nechinzvimbo chakanakisisa uye kuderedza marwadzo.
Shamwari ine musoro
Mumutsika, pane imwe nguva, unogona uye kuchema. Asi pakutanga zvakagadzirirwa kuchengetedza zvematongerwe enyika, kureva, zvisikwa, zvisina kukanganisa kune rumwe rutivi, nzvimbo yemusoro nemutsipa. Saka sarudza chigadzirwa chechinangwa chayo chinangwa.
Kana iwe ureva pamusana wako, inofanira kuva yakaoma zvikuru zvokuti musoro wakanyarara, uye mutsi hauna kukotama mberi kana kumashure. Nokuda kwechigaro ichi, kune mheto yakakosha ine nguva yekudzivirira. Spishna boku - regai chigadzirwa chacho chigare panzvimbo yakasara pakati pemubhedha uye musoro, kunze kwekuti ichange ichitarisana nepamusoro pemuvete. Uye muavo vanoda kurara, vachiisa mutsamiro pamusoro, nenzira iyo, inofanira kuva yakaonda.
Kana, pasinei nemashoko edu ese, iwe unosarudza kuwanikwa kwepfuma, sarudza zvishoma zvishoma zvinyorwa zvekurara kana kunyange kupedza usiku "vodnochestve".
Uye zvino manzwiro akaoma anoratidza kuti munhu mumwe nomumwe anoda zvigadziro zvinenge zvitatu. Zvakanaka, ichokwadi, asi isu tiri vasori venyika chaiyo. Saka sarudza ukuru hwemutsipa pasi pechigaro chaunoshandisa nguva yakawanda. Meshishsya usiku pamubhedha, asingagadziri kuchinja mamiriro acho? Ita kuti uzviongorore iwe pachako: mushure mekunge imwe nguva mushure mokunge iwe uchimuka mangwanani - iyi ndiyo iyo muviri wako unosarudza zvikuru.