Daily minidiet inzira yakanakisisa yekuvandudza metabolism, kubvisa tsvina uye kuvandudza basa regumbo rekudya. Kupenya ganda rakasununguka, vivacity, chiedza mumuviri - chiitiko chinofadza chezuva rokuzorora. Asi-iwe chete paunenge uine "nzara" zvakarurama. Usakanganwa nezve ...
... mono products. Kunwa mvura chete kwemaawa makumi maviri nemasere mushure hakuitikwi zvachose - mazuva ekudzikinura angave akasiyana. Iwe unogona kuzadza ration yezuva nezuva nemiriwo yakakangwa, maapuro akabikwa, yazhenka kana unsweetened herbal teas - zvinokosha kuti uidye muzvikamu zvishoma maawa mashomanana. Iyi sarudzo yakanaka nokuda kwekuita basa zuva rega rega - kusava kwekudya kunokonzerwa nekushanda nesimba uye migraines. Asiwo kuramba kurwa hurumende hazvifanirwe: 2 litita emvura - iyo inowanzo, iyo inofanirwa kuti iwedzere kuitika.
... kugadzirira. Usatanga mini-diki zvisinganzwisisiki - kunyanya kana iwe zuro iwe wakaenda kune mabiko akawanda. Mumazuva ezvakarongwa zvekudzikinura, kuronga kudya kwemanheru uye kusiya nguva yekunyorova-saka iwe uchazviponesa kubva kune zvinogona kuitika mumuviri. "Buda" pane zvekudya izvi kunofanira kuva zvakanaka - kudya kwemafuro kunofanira kunge kwakaderera uye kuenzanisa (cottage cheese nemajiroji, oatmeal, mbiriso-yega yezviyo pamwe nekacheka chechese chese).
... basa. Yeuka: chero chikafu - kunyange chimwe chinopedza zuva - chinhu chinokonzera muviri. Ndokusaka zvakakodzera kudzivisa kubva mumakirasi emasimba-simba: kudzidzisa kwakasimba, kukonzera mushandi kubhadhara kana kuverenga urongwa hwemabasa epamba. Iko hafu yenguva yekufamba-famba kana kufungisisa kumimhanzi yako yaunonyanya kufara zvikuru pazuva.