Itai matanho gumi
Kuchengetedza chirwere chepfungwa uye kuchengetedza maitiro akanaka mumuviri, ita zvakawanda zvingaita netsoka. Kufamba kwakanaka - urefu hwe 3-5 km, iyo inenge zviuru gumi nezviviri.
Tambai mutambi wacho pasi peawa
Hazvina mhosva kuti zvingafadza sei kutasva pasi pepamuviri kumimhanzi uye kugara patafura yako mumutambi, unofanira kufungisisa kuti kushandiswa kwe headphones-studs kunotungamirira kukurudzirwa kwekunzwa kwekunzwa kwekunzwa. Uye mumamiriro ezvinhu akadaro, kuchema hakusi kungowedzera kuipa - hausi kuzogadziriswa. Nokudaro kuderedza kushandiswa kwezviputi kusvika pachidimbu kana kunyatsoshandura iwo nemafuta emakorikoro emapurisa asingakwirirani zvakasimba kumunzwi wenzeve uye usingapindirani nemhepo inoparadzirwa, iyo inonyanya kukosha.
Chengetedza foni
Isa chigadziro munzeve yako mushure mokunge kugadzirisa kwave kwakagadzirwa, uye usatakura foni muhomwe dze jeans, jekete kana mabheji. Iyo inowedzera foni inobva kune nhengo dzinokosha dzakadai seuropi, mwoyo, chiropa, itsvo, iyo isina simba magetsi emagetsi nemagetsi mashoma ekuputsika mubasa iri.
Kurara kwemaawa masere
Urongwa hwakanaka hwekurara hunoita kuti kugadzirwa kwakanaka kwehomoni ye melatonin, mutungamiri mukuru wemitambo yemagariro mumuviri. Kurara kunonoka kukwegura, saka tinogona kutaura nechivimbo kuti zororo reawa 8 rinowedzera hupenyu kwemakore mashanu.
Shandura misoro yepachikwereti kumabhandi ehomwe
Kupfeka zvitsitsinho zvakaipa nokuda kwetsoka uye zvinogona kutungamirira pakukura kwemaoko akadzika uye kunyange kushandiswa kwezvikamu. Nokudaro, kufamba kune zvitsitsinho zuva rimwe nerimwe hakunzwisisiki: kwemazuva matatu kubva pavanomwe, kusiya zvidzidzo nekuda kwehombodo pane imwe chete. Kana zvitsitsinho zvikakosha muhofisi yako, chengetedza gorosi rinopisa pasi petafura uye unoshambadza tsoka nguva nenguva. Uye manheru e "zuva iri muzvitsitsinho", iva nechokwadi chekuita bhudzi remvura yakachena (maminitsi 10) kudzorera kushambadzira kweropa, uye mushure mimwe maminitsi mashanu bvisa tsoka dzako.
Endai kuchitoro nebhegi
Kuti kuderedze mutoro pamusana wepakati pekutenga kwevhiki kwega yezvigadzirwa, kunyange zvikwama zviduku zvinofanira kunge zvakapfeka mumaoko ose kuitira kuti kuyerwa kugoverwe zvakafanana. Chikwata chekudya chishandiso chakave chakashongedzwa pamusana pekurwa nemapurasitiki asingasvikiki ezvimeduwo zvinokuvadza, nokuti zvinopa mutengo usina kukwana pafudzi rimwe chete. Chinhu chakanaka - mushure.
Shamba uye kutamba
Kushambira, kumhanya, mabhasikoro uye kutamba - ndiyo mitoro iyi yepanyama inonyanya kukosha kwenguva refu. Ramba uchiyeuka kuti zvinobatsira zvikuru kushandisa soro rinoremedza rezviito zvisingagoni kuchinjwa kwenguva yakareba kupfuura zvatainge zvangobva kunyora mapurogiramu anokonzerwa nenguva ino. Kumitambo yaibatsira, usati udire zvakanyanya kubva iwe pachako uye usakanganwa kutarisa pamwoyo chekuvhara kwepamusoro - kusvitsa hakufaniri kudarika 135 kurova paminiti.
Bvisa mapepa pakombiyuta
Kufunga kuti kana khibhodi yacho yakasviba kana iwe haugoni kuichenesa, yeuka kuti pane imwe nheyo pane mavhareji emakiromita 1650. Iko kanomwe kaviri kupfuura 1 cm zvepabonde muimba yevanhu vose. Tora mutemo kamwechete pamwedzi kuti usapfekenura kwete pakombiyuta yako chete, asi zvose zviri mairi.
Kuronga zuva rokutsanya
Iyo yakanakisisa kudzivirira chero zvirwere zvisiri zvehutachiona, kusanganisira zvirwere zvehutachiona - ndezvokudya zvine musoro. Muhupenyu, iwe unofanirwa kuomerera kune kudya kwakakwana, kunosanganisira nhamba yakawanda yemichero nemiriwo uye nhamba shoma yemafuta emhuka uye ma carbohydrates ari nyore. Mukuwedzera, kamwechete pamwedzi kuti uwedzere masero emagetsi uye kusagadzikana kwakanyanya kwe slags, zvakakosha kuronga zuva rekudzikinura, somuenzaniso, kefir. Zvingava zvakanaka kuti uongorore umwe wako unoda macronutrients (basa rakadaro rinowanikwa mumakamuri ekugamuchirwa kwevoruzhinji weNational Health League pasina kana mutero kana paIndaneti Institute of Nutrition ye RAMS) kuti unzwisise kuti mapurotini akawanda, mahydrohydrates nemafuta anodikanwa kwauri.
Enzanisa zvinetso
Iye zvino uye zvinosanganisira tonometer hazvidiwi. Asi zvinonzwisisika kutarisa kushungurudzwa kamwechete pamwedzi kuti uone kuti zviratidzo zviri mukati mako, nekuti yakanyanya kuoma, inowedzera dambudziko rezvirwere zvepfungwa. Kana nguva nenguva tanometer inoratidza mhando dzakasiyana zvakasiyana, tanga kuishandisa katatu pamwedzi.
Tarisa meso ako
Usakanganwa kushanyira an ophthalmologist kuti uone kuti iwe uchiri zorki. Uye mushure memakore makumi mana, chengetedzawo kuwedzera kweziso. Kana chiratidzo chako chiri kure ne "chimwe", chengorora kakawanda - mwedzi mitanhatu kana kuti sechiremba anorapa.
Ita miedzo
Gore roga rega, ipa ropa kuti uongorore mararamiro ari mukati mawo, kana iwe uchitambura nehuwandu hwekurema kana kune vane chirwere cheshuga pakati pehama dzako dzepedyo, uye chengetedza cholesterol yega yega makore ose matatu kana mumwe munhu ari mumhuri achiziva nezvehutano hwehutano .
Enda kune dermatologist
Enda kune dermatologist gore negore kuti uongorore hutsva kana kuti huchiri kusimba maoree, mavara ehondo uye chero zvipi zvese zveganda. Zvose izvi zvinodiwa kuitira kuti kuderedze njodzi yekuva nehananoma, iyo inowanikwa muvasikana vaduku.
Tora zororo
Izvo zvinotyisa ndezvokuti ruzivo rwemufupi uye rusina kunyanya kushungurudzika, saka, somuenzaniso, kuzivana nevabereki vemukomana kana kusunungura kumwechete "kefir" zuva, rinotungamirira kushanda kwemasimba anokosha emuviri, asi kushungurudzika kunowanzobatanidzwa, kunoti, nechinetso chisina kunaka kubasa, kunopedza upenyu kwemakore matatu. Iva nechokwadi kuti kwete pasi pei kamwe pagore utore zororo revhiki mbiri, kufunga kuti mufaro uye mufaro zvinowedzera hupenyu hwedu kwemakore manomwe nehafu. Uye zvinonyanya kukosha, zuva rega rega uzvichenjerere iwe uye uite zvinhu zvose kuitira kurarama hutano hwakanaka, uchifara uye semigumisiro - kwenguva refu. Kuwana imbwa inzira imwe yekurarama kwenguva yakareba: zvirokwazvo, pamwe nayo iwe unowanzoshanyira mhepo itsva uye kunyemwerera.