Inowanzogamuchirwa nevanhu kuti radish inobvisa zvirwere zvakawanda nezvirwere. Kune rudiro rwechando, rwakapoteredza, ruchena, ruchena uye rwuri ruvara, ruzha rwakasiyana. Mhando dzose dzakasiyana mukuravira, ruvara, ukuru, maitiro uye kuumbwa kwezvinhu zvinobatsira uye zvinobatsira zvinhu. Uye saka, ngatitange kuzarura zvinhu zvinobatsira, uye tanga ne radish rima .
Uye saka, chii chinonzi radish verusi yakanaka? Inonziwo Margelan radish mune imwe nzira, iri radish LOBO uye iriwo chibage cheChinese, uye iriwo radish rajira. Green radish inopenya kwazvo kunakidza maitiro kune mamwe marudzi, asi ine zvinyorwa zvishoma uye zvinobatsira. Green radish yakaunzwa kubva kuUzbekistan. Imomo inokura nenzira inofadza, mashizha anonyatsogadzirwa kuitira kuti mazuva ezuva anokwanisa kupinda mukati memudziro, asi chinonyanya kukosha, mukuenzanisa nematezi, zvinhu zvinokuvadza hazviunganidzi mu radish. Radishi ine mafuta anokosha, uye acuity inowanikwa kune glycosides. Uyewo tsvina ine shuga, fiber, mafuta, vitamini C. B1 - thiamine inovandudza kushanda kwehutachiona hwehurwere, inovandudza kushandiswa kwemasabolism. Riboflavin, iri mune radish radish, inokonzera kugadzirisa mishonga nekuvandudza maonero. Vitamin PP inovandudza kushanda kwegwara rekupumadza, basa remwoyo uye mudumbu. Pyridoxine inokurumidza kugadzirisa metabolism uye inodzora shuga yeropa. Potassium uye sodium inorati inobatanidza mishonga, inovandudza mafungiro epi uye kubvisa mvura yakawanda kubva mumuviri. Calcium inovandudza bone utano uye pamwe chete. Green radish inokurudzira kugadzirwa kweguruva juice uye nokudaro inovandudza kudya.
Nzira yakasvibirira ndiyo inonyanya kurwadza uye inobatsira zvikuru. Dema radish, iri nguva yechando, iyo yakazarawo. Iine nhamba yakakura yemafuta anokosha uye e-acid acids, uyewo inokosha micheeleti yehutano hwevanhu - iron, potasium, calcium, magnesium. Nzira yakasvibira ine antiseptic properties, uye kunze kwekutsvaira tsvina hakuchina migumisiro! Radish inoparadza mabhakitiriya masero, uye radish juice nokukurumidza inoporesa maronda akasiyana-siyana uye zvipembenene, maronda nemaronda. Radish is diuretic, nokudaro inovandudza kushanda kweiiyo. Doro radish juice nehuchi ndiyo mishonga yakanakisisa yekurwara uye kutonhora. Kungoita radish juice kunonatsa muviri uye kunopedza kuwedzera kuwanda. Dhaka radish is not recommended for people who suffer from gastritis, ulcer and disease. Kugadziriswa kweRadish kunovandudza kurara uye kunobatsira nehupamhi hwezino. Radish inobatsira kurapa zvirwere zvinouraya. Mbeu inoshandiswawo kubudisa mafuta anokosha mumhizha. Radish juice inoshandiswawo kuvandudza mamiriro emvere.
Girasi uye ruvara rusiya harusi kungovandudza chido, asiwo iyo yose yenzira yematumbo. Radish yakanaka cholagogue. Green radish inovandudza kushanda kwematumbu, iyo inoderedza kukwanisa kwekumbirwa, kubudisa marara, kunobvisa kusuruvara mumatumbo. Green radish inobvisa cholesterol yakawandisa kubva muropa, saka zvinokurudzirwa kuidya vanhu vanotambura nehuwandu hwecholesterol muropa. Zvinoshandiswa zvakasvibirira ruvara rwemavara zvakasvibiswa zvinowanikwa mukuti kusuruvirira kunosimbiswa. Sezvo radish yakasvibira ine antibacterial properties, inoderedza ngozi yekuparara, pneumonia uye bronchitis.
Uye kuitira kuti ubvise marwadzo mukati memaitiro, unoda kubvisa radish uye kuisa panzvimbo dzinovhiringidzika, inobatsirawo nekuvhiringidza uye kubvisa. Sezvo mashizha uye peel ye radish ane vitamini C katatu kupfuura kupfuura mumudzi wezvirimwa, unoda kubhaira mashizha mumvura inopisa uye kunwa nemafembudzi uye chirwere. Asi panewo zvinopesana, hazvikurudzirwi kuti idye radish radhi mune vanhu vanotambura nemaronda emudumbu uye chevodal ulcers. Uyewo, hazvikurudzirwi kudya radish yevanhu vane chirwere chegastritis, vane hwere uye zvirwere zveropa. Inoshandiswa sekuchengeta nguva, kurutivi rwemaidhi uye chikafu chakazvimirira. Radishi yakachena , inenge yechando uye yakapoteredza, kusiyana nemashizha matsvuku, ine zvishoma zvishoma zvinonaka. Inenge yakawanda ye ascorbic acid uye yakaoma zvinhu.
Daikon ishizha reJapan. Vagari vomuJapan vanodya iyo zuva rimwe nerimwe sechimiro chechidimbu chekudya, sekudya kwechinguva uye sechinhu chakasiyana. Daikon ihama iri kure ye radish uye radish. Daikon kuravira yakasiyana kwazvo nehama, kunakirwa kwayo kunononoka uye kunowedzera. Runhu rwe daikon inopesana zvichienderana nenhengo yemidzi - iyo iri pedyo nemidzi, yakaoma. Chikamu chinotapira chiri pakati pe daikon. Daikon inewo zvinhu zvose zvinobatsira. Inogona kushandiswa kwekudya mune chero ipi zvayo, inongogumira chete pamafungiro ako. Kuchengetwa kwe daikon hakungapfuuri kwevhiki mbiri, asi zviri nani kuti urege kuitora nekuchengetedza, asi uishandise kwemazuva mazhinji.
Radishi inorevawo imwe yemaridhi yemarudzi. Radishes inosanganisira zviduku zvakasiyana-siyana zveradish, uye dzinenge dzinenge makumi maviri nemarudzi. Radishi inokurudzira kudya, inovandudza kudya, inokwidza muviri, inowedzera kushaikwa kwemaminerari. Inobatsira pakurwisa ropa, inovandudza ganda uye inovandudza ganda remukati. Radish juice inobatsira nemapasimusi muropa, inobvisa matombo muhututi, inobatsira pakunaya kuoma. Radish inobatsira kuora kwezino, inopedza kubvarura kweganda, inobatsira nemapapu emapapu, inosimbisa hutachiona, inovandudza maonero, inosimbisa mapfupa uye inosvibisa makwinya.
Radishi ndeyechando, kumativi ose, madema, machena, inogona kunge yakasiyana, asi inogara ichibatsira muviri wedu. Idya radish uye ramba uine utano!