MuJapan, mashizha mashoma uye akawanda egungwa, saka kudya kunotungamirirwa nevekudya zvegungwa uye marudzi ese e algae uye anenge asina mbatata yakagadzika nechingwa uye nyama yakakora. Somugumisiro, chiyero cheJapan zuva rega rega chinotora hafu dzimwe nguva zvishoma pamakirori kupfuura yeEurope, pachinonzwa hupenyu huzere uye hunofadza. Hazvisi izvo here, tariro inokuidza - kuwedzera kamukira gungwa reJapan kune kudya? Zvakare, hazvisi zvakaoma kuita izvi: zvakakwana kudzidza kugadzirira kudya kunonzi sushi (kana sushi, sevaya vanonzwisisa chiJapan phonetics). Sushi: mapeji uye nzira dzokugadzirira - munyaya yedu.
Pamusoro pematanda nemapati
Chido chekuda kuziva: mumutauro weJapan wekudyara, vanobika vanobvumirwa kubika sushi kunze kwemakore gumi okudzidzira. Zvisinei, pane zvidzidzo zvinokosha zvekugadzirisa, izvo munhu wose anogona kuziva, uye kumba. Zvisinei, kutanga nazvo, iwe uchazofanira kupinda muchitorosi uye utenge:
• chiduku chiduku chinotakura (pamwe nekubatsira iwe uchapeta mavhesi);
• zvimedu;
• chivharo chisina kudzika (zvinonaka kusanganisa soy sauce newasabi yakasimba).
Kwenguva refu tichigadzirisa mubvunzo nechokutanga, tinopfuurira kune zvigadzirwa. Cherechedzo: dzinofanira kutengwa kamwe mushure mekugadzirira sushi - zvigadzirwa zvekudya zvekuJapan chaiyo zvinofanira kuva zvitsva sezvinobvira. Chokutanga pane zvose, iwe uchada:
• Figi. Zvakanaka, kana iri chiJapan chaiyo yeSushi. Zvisinei, kune sushi yemumusha inogona kushandiswa nediki shoma-yakarongedzwa;
• Mafupa ewaini akaomeswa. rinotsigira kune rumwe rutivi uye rutsinye (kuti zviri nani kubata mupunga) kune rimwe;
• Soy muto-unhu hunokosha hwezvimwe zvakawanda zvekudya zveJapan;
• rakapinza jasipusi reJaseda wasabi. Kazhinji inotengeswa sepaste, asi gourmets inokurudzira kutenga poda uye kugadzirira kuunganidza iwe pachako: ingosanganisa teaspoon yechigadzirwa ne teaspoon yemvura inotonhora uye rega iite breed kwemaminitsi gumi nemashanu;
• Sushi-vinegar,
• tsvina kana kumashure kwehove dzegungwa - marinated kana kuti yakanyungudutswa, asi kwete kutengesa. Nokuti sushi, tuna kana salmoni yakakwana.
• Kana magadzirirwo ose apera, unogona kutanga kubika uye kuputika.
Usatya kutora nguva muchitoro pane sarudzo yakanyatsofungisisa yemiti yakashambadza uye yakarurama ye sushi. Masayendisiti eJermany akagadzira kuti kana mabhizinesi ezuva rimwe nerimwe achikutora anokutora maawa anenge 150 paawa, zvino famba uchienda nechitoro, pamwe chete nekukurukurirana kwakanaka nevatengesi uye kutsvaga chimwe chigadzirwa pakati pezvimwe zvakafanana, kuwedzera simba rekushandisa mari kusvika kusvika 220 kcal paawa.
Mudzidzisi kirasi pahutano
Kutanga kufambidzana neJapan chikafu "kumba" ndicho chakanakisisa kubva kune zvisizvo zvisingaverengeki zveSushi. Somuenzaniso, zvakadaro. Nigari-sushi - micheka yakawanda yerimi, yakafukidzwa ne "petal" yehove dzemahombe. Gadzirira nigiri-sushi chikamu: kubva murairi yakabikwa tinogadzira oblong "koloboks".
Gadzirira risi yakakodzera
Kune vazhinji vavo, mupunga unoda, zvakasununguka, zvakarurama. Hezvino kuti sei: muchiJapan chakabika
1. Mucheka wakazara wakarara muhomwe, shandisa mvura inotonhora muchiyero che1: 1.5 uye uise pamoto usingadziviri.
2. Apo mvura yacho inopisa, putika pani nechifukidzo uye kubika, pasina kuwedzera, kwema 20-25 maminitsi, zvishoma nezvishoma kuwedzera moto kubva pfupi kusvika kune imwe. Murairi wakagadzirira apo unobata mvura yose.
3. Bvisa jirasi rinobva pamoto, sanganidza rizi rakapedzwa nemuti we spatula, uwedzere mapeji maviri eashii-vinegar (hafu yekisi kiri rega) uye funganisa zvakare zvakare. Mukuwedzera kune gymnastics inobatsira, chidzidzo ichi chine rimwe bhonasi: awa yekutambudza-kutarisa kwejeri koloboks uye mashizha e nori anotora kusvika ku80 kcal kubva kwauri. 2-3 madonhwe ewasabi uye akavhara neine tsvina, inenge yakasviba slice yehove. Zvinotarisirwa kuti rudzi urwu rwezvokudya zvekuJapan runowanzowanikwa munzvimbo dzedu dzekudyidzana se "Yakitoria", asi muJapan sushi dzakadaro hadzina kuwanikwa. Maki (ivo variwo mabhuku). Kubva muzwi rechiJapane "poppies" rinoshandurwa se "mabhuku". Uye ndiro iyi inoitwa zvakakodzera. Pamusoro pemabheji, tora hafu ye-nori sheet (rough side up), uise rheta yejisi nehupamhi hwema 5-7 mbeu kumusoro, uye mupunga - kusarudza: inogona kunge iri hove yehove yakashambadza, yakachena kana yakasanganiswa cucumber, kana diced avocado . Ipapo ibvisa mathi kuitira kuti mitsara ye nori igare pamwe chete. Gumbo racho rinobviswa, uye mappies anoguma anogurwa kuva 4-5 zvidimbu.
- Ta-Maki ("nyanga"). Iyi ndiyo nzira yakanakisisa yekurapa yemabiko ezvokudya muJapan. Tinoisa patafura mabhodhoro mashomanana ane zvakasiyana-siyana zvekusimudzira sushi, ndiro huru ine riya inotonhorera uye gumbo rine nori mavara maviri. Mumwe nomumwe ari mumutambo anozvigadzirira kurapa: anotora burrow muruoko rwake, anoisa spoonful yerimi pairi, anokonzera isabi kuti agone uye anowedzera kuzadza. Ipapo nori inoshanduka kuva mupumburu ndokupinda mumuromo.
- Tirasisushi ("nzeve dziri muchirwere"). Rudzi urwu rweSushi haruzivikanwi zvikuru nesu, asi maJapan anozvida. Uye hazvishamisi - ivo vakagadzirira pakutanga: pamucheka wakatsvaga wakaiswa mundiro, zvimedu zvehove yakasvibirira kana yakabikwa, makomkeri anowedzera muhutano hwehutano. Mashomanana maduku ewasabi uye soy muto - uye kurapa kwakagadzirira. Inonakidza uye, zvinonyanya kukosha, pasi-calori chido!
- Ndechipi chetafura yeJapane, kana isiri yeJapan? Kumbirai vasikana venyu kuti vagadzirire a-la Anonyatsogara mugari we Land of the Rising Sun - hongu, kunyangwe nekushandiswa kwebvudzi rupfu wejisi! Kutarisa kuchena, kubvisa mashizha akaita se geisha, uye masiponji mashoma e-coral - izvi zvinogadzirwa, maererano nokuverengwa kwevose vakadaro masayendisiti eJapan, anotora kubva kuvasikana maduku kubva 30 kusvika kune 100 x1, zvichienderana nekushingaira. Wedzera kune iyi shanduko yakaoma yebvudzi, yakasungirirwa nemasango emadziro (achiri kutora 100 kcal), uye ... kuseka nemwoyo wose pachako uye mumwe nomumwe pagirazi. Mushure mezvose, kuseka, sezvamunoziva, ndiyo shamwari yakanakisisa yechiuno chiuno.
Zvokudya zvakavanzika
Kudya muchiJapane - chibvumirano chekusawirirana chete, asiwo upenyu hurefu. Maererano nehuwandu, maJapan ndiyo nyika yakagara kwenguva refu-pasi pese, uye maJapan vanenge vasingazivi kukwegura. Pano pane zvakavanzika zvishomanana zvemashiripiti eZimbabwe yeZuva Rinosimudza.
• Indarama inonyanyozivikanwa yeUkraine - marudzi ose ezvokudya zvebheka. MuJapan, mupunga unogara munzvimbo imwe chete. Izvi zvinotengeswa ne "slow" carbohydrates, iyo kwenguva yakareba inochengetedza pfungwa yekusagadzikana. Mukuwedzera, mupunga unobvisa zvinodhaka zvakanyanya kubva mumuviri uye unoderedza kuvhara.
• Vanhu vokuJapan vanenge vasinganwi kofi. Asi mune zvakawanda (kusvika kusvika 10 makapu pazuva) shandisa green tea, inozivikanwa neyayo antioxidant. Izvi zvinomira zvinogadzirisa zvirongwa zvemagetsi uye rinses mumatumbo, kubvisa muviri wehupfu uye, sechigumisiro, kikigiramu yakawedzerwa.
• Zvizvarwa zveSamamura uye zvokudya zvakabikwa hazvina hanya: kudya kwavo kunotungamirirwa nehove yakagadzirwa kana yakagadzika, iyo inoramba iine mavitamini akawanda uye micheyo inobatsira.
• Vanhu vokuJapan vanodya zvidzitiro kana zviduku, zvinoshandiswa nemasikisi / mapikoni. Edza kutevera muenzaniso wavo - uye munguva pfupi iwe uchaona kuti chikamu chinofanira kudyiwa nokuda kwekunzwa satiety, chakaderedzwa nehafu yenguva.