Zvokudya zvepakutanga zvezvokudya neminopinashi

Inogona kuva yakatora nguva refu kunyora zvakakosha zvinhu zvepinashi, asi usambovhara munhu wose. Masayendisiti anoshevedza muti uyu mutungamiri mune zvakagadzirwa nemuviri uye mavitamini. Inosanganisira mavitamini A, C, E, K, PP, B, mafuta acid, fiber. Zvokudya kubva sipinashi zvakapfuma mumapurotini, zvichizvipira kuwandu hwezvakagadzirirwa zvinyuchi zviduku uye peas. Nzira yekubika sipinashi? Mapapiro nemashandisirwo ayo anoshamisa nekusiyana kwahwo. Inowedzerwa kumapayi, mashopu, zvokudya zvekudya, saladi uye kunyange mabikira.

1. Sipinashi puree soup
2. Chiedza chevhiri nesipinashi
3. Pie nesipinashi

Recipe nhamba 1. Sipinashi puree soup

Kunyanya kakawanda, mapeji epinashiro soup nespinachi inowanikwa muFrench cuisine. Iyi ndiro inoshamisa inobatsira pakuona, kudya uye chirwere chendaneti. Mukuwedzera, muti unobatsira kushambidza muviri wehupfu nehupfu. Zviri nani kusarudza mutsva, kwete mazaya sipinashi yekubika. Asi kana mahwindo echando, shandisa zvikamu zvebasa kubva mufiriji.

Zvinhu zvinodiwa:

• sipinashi - rimwe boka (500 g)
• anyanisi - 1 pc
• mvura - 2 l
• Butter - 60 g
• upfu - 2 tbsp. l.
• kirimu - 200 ml
• kirimu yakasviba
• croutons
• munyu, zvinonhuwira.

Method yekugadzirira:

1. Birai anyezi uye sipinashi kwemaminitsi 10. Zvadaro famba napamukoko usati wadururira muto. Ichiri kushandiswa. Gadzira muti uye eiii mu blender;
2. Sungunusa bhotela muchokupu. Wedzera upfu. Ipapo zvishoma nezvishoma mudira mumucheka (anenge 600 ml), uchikurudzira nguva dzose. Chimirira kuti musanganiswa upinde;
3. wedzera zviri mukati me blender ku muto. Ika imwe imwe maminitsi mashanu;
4. onai kirimu. Uyai kumota uye muzvitsaure pamoto;
5. shumira kupisa, nguva nemukisi wakamukira uye wedzera croutons.

Recipe nhamba 2. Chiedza chevhiri nesipinashi

Kana iwe uchida chiedza chemasadhi, ipapo iwe uchada chikafu ichi.

Zvinhu zvinodiwa:

• sipinashi - 200 g
• zvimedu zvebhekoni - 8 pcs.
• Evha - 4 zvidimbu
• Baguette zvidimbu - 125 g
• mafuta omuorivhi - 10 tbsp. l.
• garlic - 1 clove
• dorosi rakaoma - 100 g
• bhinzi bhinzi - 200 g
• Dijon masardard - 2 tsp.
• waini yewaini - 2 tbsp. l.
• mvura - 1 tbsp. l.
• mafuta omuorivhi
• munyu uye zvinonhuwira zveItaly.

Method yekugadzirira:

1. in olive olive toast and bacon. Zvadaro uwedzere kune fry pan iyo baguette yakatemwa mu cubes. Fry all together kwemaminitsi gumi kusvikira chingwa nebhekoni chiri crispy. Bvisa kariki uye gadzika pani;
2. kubika mazai neketani nyuchi. Nyuchi dzinofanirwa kubikwa kwemaminitsi mashanu, ndokurohwa nemvura inotonhora;
3. kuti agadzire kusanganiswa kwekupfekedza uye akarove masitadhi nevhiniga. Wedzera 6 mashupuni emafuta omuorivhi uye imwe spoonful yemvura;
4. sanganisira zvose zvinoshandiswa kunze kweiyo mazai. Tinozvizadza. Tinoshongedza nehafu ye mazai.

Recipe nhamba 3. Pie nesipinashi

Imiti inobatsira inogona kushandiswa nevabiki. Mutsara wepeta nesipinashi yakanyanya nyore.

Zvinhu zvinodiwa:

• manyawi (akagadzirira, kubva muchitoro) - 500 g
• sipinashi - 300 g
• brynza - 200 g
• Dhizi rakaoma - 150 g
• anyanisi - 1 pc
• Evha - 2 zvidimbu
• munyu, pepper kuvira.

Method yekugadzirira:

1. yakachena, yakagadzirwa zvakanaka uye fry anyanisi. Zvadaro wedzera sipinashi;
2. bvisa cheese uye cheese pane grater, kuwedzera panopisa ganda;
3. kurova mazai, uvatumire pani inopisa. Sungai zvakanaka uye gadzirai parutivi;
4. bvisa chifukidzo chacho uye uise pambibiki yekubika. Uyezve wedzera kuzadza. Enda kumusoro chikamu chechipiri chehapfu. Tinoita punctures neforogo. Tinozvitumira kuchivheni chinopisa;
5. Maminitsi mashanu musati mava kubika pie protein.

Mapepa ane sipinashi inofanira kushandiswa nemudzimai wese. Inoramba ichingosarudza kudya yakanakisisa uye kubika kurapa kunoshamisa kunobatsira.