Marinated miriwo. The best recipes

Tinokupai mimwe miriwo yakasvibirira, iyo yakanakisisa mapeji ezvokudya.

Crispy makomkete ane garlic uye pepper

Per 1 litre:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzirai zvinyuchi. Kuti uite izvi, mu 0.5 l yemvura inodziya inopedza shuga nemunyu, kuwedzera wainiki uye bhizha rino. Uyai kumota. 2. Makuruke akashambidzwa, akaomeswa uye akazara mumvura, kuwedzera garlic, bell pepper, oii yakagurwa, dururirai mvura yakatsvaira uye sterilize maminitsi gumi. 3. Ronga bhanhire uye pakarepo itaire. Dzorera chirongo pamusoro, chengeta rag kumusoro uye uidururire inotonhora uye zvino, zvishoma nezvishoma kuderedza kutsetseka, - nemvura inotonhorera (kwemaminitsi makumi matatu tisati tanyatsopisa). Chengetedza makungu munzvimbo inonaya yakasviba. Kubika nguva: 30 min.

Pepper yakasungirirwa nemiriwo ine karoti uye tomate

Pamamita matatu:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Pepper wash, bvisa zvigaro nechepasi ye peduncles uye bvisa mbeu. 2. Ita zvakanyanyisa: bvisai onion uye fry iyo patafura imwe, kikapu yehutu. Karoti uye parsley midzi yakacheneswa, zvigurwa muzvimedu uye fry mu 2 tablespoons emafuta. Ganyai neeiii nemashira akachekwa. 3. Scald tomato uye peel. Kubva pamaspp kuita mash. Bira uye ubike kwemaminitsi gumi, uwedzere munyu, shuga, bell pepper. 4. Mafuta akasara anofanirwa kuve calcined, akadzivirirwa uye akadururirwa mumatafura matatu, zviputi mumakani. Pepper yakakanyiwa nemiriwo, isa mujishi. Dururirai tomato muto. Sterilize 1 awa. Kubika nguva: 30 min.

Tomato mune jisi rake

Pamamita matatu:

For marinade:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Geza uta uye ugeze. Shamba uye uomesa tomate zvakanaka. Inenge 300 gramu yematata inotungurudzwa kuburikidza negruki ye nyama. Bhengi inofanira kunge yakasvibiswa kwemaminitsi makumi maviri. 2. Geza pepper inotapira, bvisa tsvina, tsanidza mbeu, ucheke muzvimedu. Pasi payo chirongo, isa mamwe maambulla, dhii peppercorns, anyanisi akachekwa, pepper yakasanganiswa yakasviba, mapepercorns madema uye, kana zvichida, pepper inorwadza. 3. Pamusoro unoda kuisa tomate yakashambwa, pepper inotapira uye dill yakasara. Dururirai mvura yakatsva inopisa, kufukidza nevharasi yepurasitiki, regai kumire kwemaminetsi gumi nemashanu. 4. Zvadaro shandura mvura kubva pane inogona kuburikidza nechifukidzo che polyethylene nemakomba. 5. Muhari, munyu, shuga uye vhiniga, shandisai tomato juice. Simbisa zvakasimba nechifukidzo, tende kazhinji pane chirongo kuti usununguke zvinoshandiswa. Kubika nguva: 40 min.

Miti "Polyana"

For marinade:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shamba miriwo zvakakwana. Mabhangi anoparadza anenge hafu yeawa. Root parsley ugoishamba. 2. Geza kabichi, bvisa makwenzi ekumusoro. Zvimwe zvacho zvichave zvakanyatsoputswa. 3. Sweet Bulgarian tsvuku yekugeza, kubvisa tsvina uye kuchenesa mbeu. Pepper akacheka kuva zvindori zvakasviba. 4. Edzai onion, mushambidze uye mucheke mutsvuku. 5. Geza matamate, zvinyatsobvisa peduncle. Cheka nyama ive mhete dzakatetepa. 6. Pasi pemakani makachengeta mashizha erseradish, hafu yeparsley midzi. 7. Pamusoro nezvikamu zvepilisi yakatswa - tomato - kabichi yakakodzwa - zvindori zveonikisi. 8. Marinade: wedzisa munyu, shuga uye citric acid kumvura yakabikwa (kana zvichidikanwa, inogona kushandurwa nemvura yemonamu muyero we 10 g citric acid pamuspuni 1 kamutimu). 9. Rega zvishandiso zviputse zvachose. Dururira marinade makoti uye postirilizovat maminitsi makumi maviri. 10. Ronga bhanhire, rishandure, riise pachigadziko panzvimbo yerima. Kubika nguva: 40 min.

Tsvina tsvuku

Pane 0,5 maita:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shamba pepori uye uiise mumvura kwemaminitsi mashanu kusvika kune makumi manomwe nemakumi matatu (90 kwete). 2. Gadzirira marinade: kubika mafuta ekuzorora newaini, shandisa shuga uye munyu, funganya. 3. Bika rinokwanisa kwemaminitsi gumi muvheni pa200 ° C. Pepper inofanira kuomeswa uye yakazara yakawanda muhari, kushandura pods yemarudzi akasiyana-siyana. Dururira marinade kusvika kumuromo uye uvhare nekafutivha. Kubika nguva: 20 min.

Tsvina tsvuku nemarato

Per 1 litre:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shamba tsvuku, gura miswe miviri iri kure ne1 cm kubva pachigadziko che stem. Bvisa zvinyoronyoro mbeu, kuparadzira nyama patafura yekubika uye kubika kwemaminitsi gumi muvheni pa 180 °. 2. Geza matamate, kurohwa nemvura inopisa uye kuvhara. Nyama inosvina kuburikidza ne colander. Izvozvo zvinokonzera mbatata yakasvibiswa kuti iuye kumota uye kubika, inokonzera, maminitsi makumi maviri pamusoro pekunze kwehuni. Zvadaro wobva wawedzera shuga, mafuta emiriwo uye munyu, vhiniga, kusvitsa kusvikira kupera kwezvinonhuwira uye kubvisa kubva pamoto. 3. Tsvudzi yakabikwa mune moto unopisa uye uende kwemaminitsi gumi. Zvadaro nyatsotanidzai musanganiswa pamusoro pemiti uye pfugurei pakarepo. Mabhangi ane tsvina yakasvibirira inoderedza mabhesi uye inobva mumufananidzo uyu kusvikira wakanyatsotsva. Kubika nguva: 30 min.

Pickled anyanisi

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzirai mababu, geza uye muduruke mupupu. Dissolve citric acid mu 1 litre yemvura, zadzai mababu. Pisai pahutoro hwakadzika kusvikira wabiya, zvino bvisa pamoto, kandira anyezi mucolander. 2. Gadzira marinade: isa kumota 1 litre emvura neglic, pepper, shuga, citric acid uye vhiniga. Wedzerai eiii mumakani, dururirai marinade uye mupumburu. Kubika nguva: Maminitsi makumi maviri nemashanu.

Zvokudya zvakasviba pasina vinegar

For brine:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Makapu inowira mumvura inotonhora kwemaawa matatu. Purogi inotapira uye maapuro anotarirwa mbeu. Dura maapuro muzvimedu, pepper inonaka muzvindori. Zvinotyisa pepper - zvimedu. Birai 1,25 malita emvura. 2. Pasi pehari yacho yakaiswa: makomkoro, dill, parsley, pepper inopisa, clove yekiki, maapuro, tomate uye pepper inotapira. 3. Dururirai chitubu kumuromo nemvura inopisa. Dhavhara, siya kwemaminitsi makumi maviri. Ipapo udira mvura muhombodo, swira, dururira zvakare muhari uye uendezve kwemaminetsi makumi maviri. Zvakare, dururira mvura muhombodo uye udururire 1 mukombe wemvura. Wedzera jisi reapuro, munyu uye shuga, sveta, dururirai zvakasungwa uye gadzira chifukidzo. Kubika nguva: 30 min.

Tomato negoriki

Per 1 litre:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shambai matate, akaoma, durai muhafu. Isa mutiza dzakagadziriswa nemasikirwe nekucheka pasi, pamwe chete nemakwenzi ake akachekwa, garlic, bay leaf uye pepper. 2. Muhomwe yepombi inounza kuvira 1 litre remvura nemunyu. 3. Nyatsotsvaira utamatisi nemusana wakatsvaira, isa mitsva mumvura inopisa (mvura uye kutonhora kwemvura inofanira kunge yakafanana), yevhara uye inopisa kwemaminitsi gumi nemashanu. 4. Wedzerai chinangwa, simbisai makate nemabhandi uye muise pasi mumaminitsi mashanu. Zvadaro tende mitsva kakawanda kuti u "vhuye" vhiniga. Chengetedza munzvimbo inotonhorera. Kubika nguva: 30 min.

Makatekiti saladi

Kwemita mashanu:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Makuruke akashambidzwa, akaomeswa uye akachekerwa mumakumbo kana kumativi. Fukidza neshuga, uye deva nemafuta emiriwo uye vhiniga, regai kumire kwemaminitsi mashanu. 2. Pashure pacho, wedzisa munyu, pasi pepuru tsvuku, bell pepper nemasitadhi. Sakanidza zvakakwana uye uende kwemaawa matanhatu (achikurudzira dzimwe nguva). 3. Garlic yakachena uye inosvina, parsley miriwo inoshambidza uye yakagadzirwa zvakanaka. Garlic uye parsley kuti iyananise nemakango uye fungai zvakanaka. 4. Bhanki inopisa mukati memaminitsi makumi matatu. Makatekete akaiswa pamateke, pfumbira mabhangi. Chengetedza munzvimbo inotonhorera. Kubika nguva: 35 min.

Puree kubva kuna tomate

Per 2 litita:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shambai matate, viraira mvura inodzika, kubika kwemaminitsi gumi pamusana wekupisa. Tomate yakakandwa mucolander, yakadzika pasi pemvura inotonhora. Bvisa ganda. Nyama yakatemwa uye yakanamirwa kuva blender. Yakachena. 2. Dururira mbatata yakasviba muhombodo, nguva. Wedzera munyu uye shuga pachiyero chefurafura imwechete, spoonful per litre ye puree. Birai kwemaminitsi gumi asina chivako. 3. Gadzira garlic, pfuura nepakati pezvinyorwa. Dill inofanira kushambidzwa uye yakagadzirwa zvakanaka. Sakanidza, kuwedzera ku tomato puree uye kubika kwemaminitsi makumi maviri, kuitira kuti masero akabikwa muhafu kusvika kaviri. 4. Dururira mumateke akagadzirirwa, steria maminetsi makumi maviri, rorera, dzoka uye uende kusvikira kunotonhora. Chengetedza munzvimbo inotonhorera. Kubika nguva: 30 min.

Snack ne pepper inotapira

Pa 4 malita:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shizha rinosuka, svika mumvura inotonhora kwemaminitsi makumi matatu kuti urege kubvisa shungu. 2. Kana uchida, mumvura, unogona kuputsa pepuni yevhiniga nemunyu. Shirapuri yakashambwa, tora muzvimedu zviduku uye fry mumafuta ezvemichizha kusvikira wanyorova. 3. Edzai anyanisi, pepper uye karoti, gezai uye mupfeke. Isai uye mudururire jisi remuori. 4. Bvisa pane gorofu rinopisa mumafuta yemiriwo kusvikira wapiwa maminitsi manomwe kusvika ku8. Munyu uye nguva yekuravira. 5. Pasi pemiti inokonzerwa mbeu inosanganisa eggplants yakabikwa, pamusoro - unhu hwemiti yakakangwa. Sterilize kwemaminitsi makumi matatu. Ita uye inotonhorera pane ushuzha. Kubika nguva: 30 min.

Eggplant caviar

Pa 4 malita:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Iropa rinoshamba, soak mumvura yakarungwa kwemaminitsi gumi nemashanu, kuitira kuti shungu iende. Shamba uye zvakanyatsogurwa mu cubes. 2. Makaroti akachenesa, oshambidza uye akacheka kuita zviduku. Edzai onion, gezai, mukaoma uye mucheke mutsvuku mutsvuku, musvike nemusi wemononi uye regai mire maminitsi mashanu. Pepper wash, bvisa tsvina ye peduncles, tsanidza mbeu uye ucheke mumarin'i kana semirings. 3. Fry all the elements in preheated olive or sameame until the half half cooked. Tora nyanya, tsvina, bvisa zvigaro zve peduncles, munyu, pepper uye kubika. 4. Isa mimwe miriwo mune imwe gango, dururirai tomato puree, kusanganisa, nguva uye kunakidza, zvichikonzera nguva, anenge 25-35 maminitsi kusvikira miriwo yagadzirira. 5. Isa mazai mumidziyo yakasvibiswa uye uaise. Kuchena pachitonho chemukati. Kubika nguva: 30 min.

Hot horseradish sauce

Per 1 litre:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Midzi yehairi yebhiza yakashambidzwa, yakachena. Pamusoro pe grinder nyama uise bhegi munzvimbo umo pasi guru rinouya. Izvi zvinofanira kuitika kuitira kubvisa huno hwehutu hwehomeri. 2. Horseradish kuburikidza ne grinder nyama. Inogonawo kupwanyika mubatanidza kana grated. 3. Shamba maharuti, dika muzvimedu uye kabati pane grater yakawanda. Wedzera hafu yeshuga, tora juice. 4. Gadzira bheetroot mune ganda rinopisa kwemaminitsi mashanu, rodira mu beet juice. 5. Kubheta hauna kurasikirwa nemuvara, unoda kuwedzera piniki ye citric acid. Kunonoka pasi. 6. Funganisa gedharedheshi yakagadzirwa nehuwandu hwebhinzi, edza vhiniga. Sakanidza zvakanaka. 7. Shandisa mvura, shandisa mukati mayo shuga yakasara uye 2 tafura. makapu omunyu, inomutsa. Zvishoma zvishoma. 8. Tumira mahara kune makhazi akazvigadzirira, akavhara nechifukidzo uye sterilize kwemaminitsi anenge 30-40. 9. Zvadaro gadzira. Ramba uchiita zvakanaka mune firiji. Kubika nguva: 40 min.

Lecho muRussia

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shamba karoti, peel, tora mucheka tetepa kana kabati pa grater yakawanda. 2. Geza nyanya uye pepper. Pepper inofanira kunyorerwa kubva pedicels uye mbeu, zvigurwa zvidimbu. 3. Isai tomate pasi kwemaminitsi makumi matatu mumvura inobikira, svinura mvura, bvisai tomato uye bvisa ganda kwavari. 4. Fungai gariki, pfuura nepakati pepepanhau kana kuti mucheke. 5. Karoti, tomate, pepper, sanganisa, munyu uye fungai zvakanaka. Siyai kwemaawa 12. Zvino wobva wawedzera mafuta emiriwo, shuga, pasi pepuru tsvina, waini yakaoma, juisi yemurosi uye ungananidza zvakare. 6. Isai kumota, muchigunun'una, kuitira kuti miriwo irege kurasikirwa. Ika kupisa pamhepo yakadzika kwemaminitsi makumi maviri. 7. Mabhangi anopisa pamusoro pemvura kana kuti inopisa kusvika ku 180-200 ° ovheni. Miti yakagadzirwa yakaiswa muhari. 8. Imiti imwe neimwe nemiriwo inofanira kushandiswa kwemaminitsi 30-40. 9. Ramba nemaputi. Dzorerai makani, kufukidza nehombodo uye ibva kusvikira yakanatswa zvachose. Chengetedza lecho zviri nani munzvimbo inotonhorera. Kubika nguva: 40 min.

Muchengetwa Miti uye Zvibereko

Per 2 litita:

For marinade:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Geza makomkoni uye tomate. Pepper akacheka hafu, bvisa shina nembeu, oshambidza uye ucheke hafu imwe neimwe kusvika muzvikamu zvitatu. 2. Geza mazambiringa. Gadzirai anyezi uye ucheke muzvimedu. Garlic inoparadzaniswa ikaita madhenesi uye inocheneswa. 3. Shamba aporo, bvisai nheyo nembeu uye mucheke muzvimedu. Shamba magidhi. 4. Kwema marinade, shandisa mvura nevhiniga uye uuye kumota. Kana uchida, unogona kuwedzera sinamoni shoma. Ivhara kwemaminitsi 3-5. 5. Pasi payo chirongo chakaviriswa, isa greens maduku, grated horseradish midzi. 6. Kuisa miriwo yakagadzirirwa neapuro, kubva kumusoro - mashizha akasara. 7. Dururirai marinade uye muise chisimbiso. Kubika nguva: 30 min.

Mazambiringa mashizha

Per 1 litre:

For marinade:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Miti yemizambiringa kubuda, kubvisa thickenings, kushamba zvakanaka uye yakaoma. 2. Isa pepper mumvura inopisa, blanch mazambiringa mashizha kuti aite elastic, asi kwete maminitsi mana kusvika ku4: kutozosviba. 3. Inosiya kupera, pinda muhutu uye uiise zvakasimba muhari yakarariswa. 4. Gadzirira marinade uye nekukurumidza udururire mumudziyo, gadzira, uende uye uende kusvikira wakanyatsopera. Kubika nguva: 30 min.

Assorted tomato

Per 2 litita:

Kune marinade imwe 1 litre emvura:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Isa mazai dill uye garlic clove pasi pejasi rinoparadzirwa. 2. Pamusoro pekuiswa kwakaiswa yakatsvuka uye tsvuku tsvuku. 3. Kana uchida, isa pepper yakasvibiswa pamusoro pematai, yakanyatsotarirwa mbeu, icheke mukati mezvidimbu. 4. Dururira marinade yakagadzirirwa. Tsigira nechivharo chetachivholwe. Kubika nguva: 30 min.

Koliflower

Pamamita matatu:

Kune marinade imwe 1 litre emvura:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Shamba kirikadziro, gurai mu inflorescences uye gira mumvura yakanyorowa inopisa kwemaminitsi 3-5. Zvadaro kanda mu-colander uye uchitonhorera. Peppers kushambidza, bvisa peduncles, kucheka, tsanidza mbeu. Pepper akacheka muzvimedu zvakakura. 2. Gadzirai karoti, gezai uye mucheke muzvimedu. 3. Nokuti marinade mumvura inopisa awedzera munyu, shuga, vhiniga uye kubika kwemaminitsi mashanu. 4. Isa jira re bay, cauliflower, pepper inotapira uye inorwadza, karoti uye marinade mumidziyo yakasvibiswa. Hermetically roll up. Kubika nguva: 40 min.

Vegetable "salsa"

Per 2 litita:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Iroplant kushamba, dura mu cubes uye ganda mumvura yemunyu kwemaminitsi gumi nemashanu kuti uwane. Isa mujasi, udire nemafuta emiti uye uite kuti igare kusvikira yakanyorova. Anyanisi uye karoti zvakachena. Onion akacheka kuva zvidimbu, chengetai karoti pane peji grater. 2. Anyanisi uye karoti pamwe fry. Wedzera borosi rakasvibiswa parsley, pasi pasi pepiresi uye funganya zvakanaka. 3. Tomato inoyera mvura inopisa kwemaminitsi makumi matatu, bvisa, udira nyama iwe pachako. 4. Miti yose, sanganisira, wedzisa munyu, shuga, simbisa uye gadzira maminitsi mashanu. 5. Wedzera pane zvimedu zvakasvibiswa. Sterilize kwemaminitsi makumi maviri, rorera uye udzoke kusvikira utonhora. Kubika nguva: 40 min.

Eggplants in style style

Per 2 litita:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Iroplant kushamba, kudururwa muzvimedu uye soak mumvura yemunyu kwemaminetsi gumi nemashanu. 2. Fungira mune imwe colander uye usuke pasi pemvura inoyerera. Karoti uye anyezi zvakakanganiswa, zvigurwa muzvipfeko. Shambai matamate uye mucheke mu cubes. 3. Iroplant roll muupfu uye fry mumafuta akafananidzwa kusvikira apikwa. 4. Zvisizvo mumafuta fry miriwo uye inowanika mumuchu cube. Wedzera eggplants, knead. 5. Nenguva isipi isa mishonga inopisa mumakani akagadzirirwa uye udururire mvura inodzika kumusoro. Hermetically roll up. Chengetedza munzvimbo inotonhorera. Kubika nguva: 40 min.

Salad kubva kuKabichi

Pamamita matatu:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Geza kabichi, dura nehafu, dura tsvina, bvisa mashizha uye soro kubva 1 teaspoonful. supuni yemunyu. Itai pei onion, turai muhafu uye mucheke muzvindori zvehafu. 2. Gadzira mapodhi epepuru inotapira mukati mehafu, bvisa mbeu nemashizha akachena, cheka mashizha ane uswa. Karoti inofanira kushambidzwa, inonongerwa uye yakagadzirwa pa grater yakawanda. Mimiri yakagadzirwa pamwe chete nekakichi yakakoswa, wedhavhiniga, shuga uye yakasara munyu. 3. Funganisa miriwo nemafuta yemafuta uye uifukidze pamusoro pemiti. Siya kwemazuva matatu mudzimba wekushisa, ipapo uvhare nemapurasitiki. Ramba uri mufiriji. Kubika nguva: 40 min.

Pickled honey fungus

Pamamita matatu:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzirira marinade. Itai kumota 1 litre remvura, kuwedzera bay leaf, pepper, clove, munyu uye shuga. Birai kwemaminitsi matatu. Zvino udira vhiniga, simbisa, rega marinade abike uye abvise pani kubva mumoto. 2. Geza mushroom, uise mucolander, shenesa zvakakwana uye uite kuti mvura ichenese zvachose. Muhomwe huru mahowa akagura makumbo ari kure nemamita mashanu kubva muhomwe uye akaatema kuita zvidimbu anenge masendimita maviri murefu 3. Zadzai mushwa nemvura inotonhorera, uuye kumota uye udira mvura. Dzorerazve mushwa nemvura inotonhora, isa munyu uye uuye kumota. Ngwarira kubvisa zvipfeko zvose neruzha. 4. Ipa 15-20 maminitsi. Mbeu dzichagadzirira apo dzichatanga kugadzika pasi pepani. Bvisa saucepan kubva kunopisa uye bvumira kupora zvachose. Isa mushwa mumateji akagadzirwa nejumper ye 2/3 yepamusoro. 5. Dururirai mushwa pamwe ne marinade kusvika mutsipa, pedyo nemakanda. Dzorerai makani akadzika pasi. Paunotonhora, isa mufiriji. Mushure mechinguva, howa dzinofanirwa kutora iyo yose yevheti. Kubika nguva: 50 min.

Kurumidza kutsva nechishamiso

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Iropirusi yakashambidzwa uye icheke pamwe chete neminwe inopinza masendimita 1-2 cm, Munyu, pepisi, iise pasi pechisviniro kuti uwane jisi, zvino fura muupfu uye fry mumafuta emiriwo. 2. Wedzerai anai-peeled uye akachekwa anyanisi. 3. Geza mbatatisi, peel, wirasira kusvikira wapiwa. Izvo zvakanyoro uye shandisa mu mash. Ita muii yakarohwa neupfu. Bvisa chidimbu chechikafu, chiparadzanise muzvikamu zviviri uye chengetedze. 4. Isa imwechete yehupfu paakabhadhi yakagadzirwa. Pamusoro newai yakadyarwa uye yakabikwa anyezi, tsvina pamwe nekarato muto uye usaswe nemidziyo yakasvibiswa. 5. Vhivha nechechipiri yehupfu uye ubike mukati mevheni mu 160 ° kusvika dhita yegoridhe kwemaminitsi anenge 25-30. Kugadzirira nguva: Maminitsi makumi matatu Muimwe chikamu 257 kcal MaProteine ​​-17 g, mafuta - 16 g, mahydrohydrates - 33 g.

Kabichi ane shrimps

For 6 servings:

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Gadzira anyezi, oshamba uye ucheke mumakumbo. Chengetedza zvishoma muhomwe muhomwe. Sour cabbage to a colander. 2. Isai sauerkraut kuanisi yakakangwa uye uisase neshuga. Dururira champagne, chivhara uye simmer maminitsi gumi pamusana wekupisa. 3. Isa mvura yakabikwa mumvura inopisa uye uuye kumota. Ika kupisa kwemaawa matatu pasina kuvhara chifukidzo. 4. Bhatisa ukamu hwakasvibiri mupupa yekamu uye zvisinganyanyi kukosha. Shamba uomesa parsley. Dura mashizha, gura, wedzera ku muto. Bhabisa zvakakwana. 5. Isa muto weuyukruti pamahwendefa, ugodira muto pairi uye uise shrimps pairi. Kugadzirira nguva: Maminitsi makumi matatu Pamwechete kushumira 150 kcal MaProteine ​​-12 g, mafuta - 7 g, mahydrohydrates - 28 g.

Stewed mishonga ine garlic

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Sungunusa shuga mune ganda rinopisa. Wedzera mashizha eRarymary, uite kuti uzviite uye uzviise kunze kwekunotonhora pamusana wealuminium. Garlic yakachena. Pepper, kubvisa mbeu uye septa, kucheka zvidimbu zvidimbu. Shiripiti yakatemwa mumakumbo. Shamba uomesa tomate. Nyuchi dzinodonha mumvura kwemaawa maviri uye wirasira kusvikira waputirwa mumvura imwe chete. 2. Anokura pamwe chete nepepuru kuti uise muzinga rinopisa uye fry mumafuta omuorivhi. Wedzera garlic, nyemba uye tomate. Gadzira zvose pamwe 5 min. Nyaya nemunyu, pepper nevhiniga kuti toravira. Usati washanda, sora ne caramelized rosemary. Kugadzirira nguva: Maminitsi makumi matatu Mukamu rimwe 260 kcal MaProteine ​​- 23 g mafuta - 10 g, mahydrohydrates - 34 g.

Kabichi mu mushroom sauce

Kugadzirira kwezvokudya maererano neyakagadziriswa:

1. Bvisa mashizha makuru kubva kumakate, oshambidza uye gadzira musoro mumativi 8. Isa mubikira mvura yakarungwa, kubika kwemaminitsi masere, zvino bvisa kubva mubateti uye urasiwe mu colander. Ikoji inopisa kusvika ku 200 °. Mbeu dzakashambidzwa uye dzakasarudzwa. Itai peel onion uye yakanaka yekapu. Pisa mafuta ehuni mune pani inopisa, isa mushwa neeanisi uye fry maminitsi gumi. 2. Fukidza mushwa uine huni weeiiii, bhuni, uwedzere ukamu hwakasviba, munyu, pepper, chivharo. Mushonga wemaminitsi gumi nemana pamoto muduku. 3. Gadzira bheji pepafuta. Isa kabichi mukati maro mune imwe yakasara uye muduruke mushonga we mushroom. Bika muhvini kwemaminitsi gumi nemashanu. Dzokai nemashira akachekwa uye mushumire kune tafura. Kugadzirira nguva: Maminitsi makumi mana Pamwechete inoshumira 225 kcal MaProteine ​​- 23 g, mafuta - 37 g, mahydrohydrates -16 g.

Iwe wakadzidza zvakawanda pamusoro pemiriwo yakasvibirira, mapeji akaisvonaka uye kugadzirira kwavo. Inguva yekuedza zvinhu zvose isu pachedu, tinoshuva rakanaka.