Zvose mapeji edu ari pasi-koriori (maviri acho ane zvishoma pasi pe200 calories) uye asi ane ruzivo rwakawanda zvakadaro zvokuti vanogona kukwanise kunyanya kusarura chocolate. Iwe uchiri kuda chikonzero chinokurudzira chekutanga kutamba kufara here? Funga nezvezvakabatsirei zvetiroti yehutano. Kutsvakurudza kutsva kunoratidza kuti antioxidants (flavonols) iripo mucocoa inoderedza ngozi yepfungwa yemwoyo, inovandudza kubuda kweropa, uye inodzivirirawo kurwisana nekenza. Tinovimba kuti kuburikidza nekushandisa mashoko aya anokosha, pamwe chete mapeji edu, iwe uchagara uchiwana uye unofara. Chii chinogona kugadzirwa nechokoti chemaini chinonaka uye chinoshamisa?
Yakabikwa pears nevanilla uye chocolate yakasviba
Dessert kubva pamaparera akabikwa anonakidza uye nyore kugadzirira.
4 servings
Kugadzirira: Maminitsi gumi
Kugadzirira: 22-27 maminitsi
Chikamu chimwe chetatu chegirazi yewaini yakaoma yakachena, somuenzaniso "Pinot Grigio" kana kuti "Sauvignon Blanc"; 1/4 mukombe shuga; ganda rakagadzirwa sendimu maviri emamoni; 1 vanilla pod; 4 mapepa akaibva anotsekwa uye akachekwa uye akachekwa kuita zvikamu zvina; 140 gm ya chocolate yakasvibiswa yakasviba. Muchidimbu chepukisi chinokanganisa waini, shuga uye emon zest. Durai vanilla pod pamwe chete, tsvina mbeu yavanilla uye musanganise nemvura. Ika kupisa mukati mehuni kwemaminitsi maviri. Wedzera mapepa kumashira uye gadzirira maminitsi 20-25, kana kuti kusvika zvishoma. Paunenge uchibika, nyora mapeari nguva nenguva nesirasi. Apo mapeari acho akagadzirira, gadzirai tsuroti yeutiroti. Muchengetedze kaviri uye mvura ine mvura inonwisa (kana kushandisa nzira yekushambidzira kusina, tsvina tsuroti). Paridza 4 makiritsi emaperesi pamahwendefa uye mudururire imwe neimwe inoshandiswa 2 maspuniji etirasi, uye ipapo nekoti tsuroti. Pakarepo ita. Nutritional value per serving (1 pear uye 2 tablespoons chocolate sauce): 391 kcal, 13 g mafuta (26% kcal, 7 g mafuta akazara), 59 g gorohydrates, 3 g protein, 8 g fiber, 30 mg calcium, 1 mg yesimbi, 4 mg ye sodium.
Chokoti yakasvibiswa neRaspberry sauce
Chirwere chakazara che dessert iyi inopa poda yakagadzirwa necocoa powder.
8 servings
Kugadzirira: 30 maminitsi
Kugadzirira: maminitsi 17
For chocolate breathe
1 girazi rehupfu yakasviba; 1/2 mukombe usingabviki kocoa powder; 2 tbsp. nendiro dzeupfu; 1/2 mukaka wemukaka (2% mafuta yehuwandu); 1/2 mukombe mvura inotonhora; 4 mazai evha panzvimbo yekupisa kwekamuri; 1/8 tsp ye citric acid; 1 tbsp. uye 1 teaspoon ye shuga; 3 mazai evha kumhepo yechando; mafuta ezvirimwa
For raspberry sauce
500 g tsvina raspberries; 2 tbsp. spoons shuga; 1/2 tsp jisi yakachena yemamu.
Preheat oven. Simudza shuga yakakoswa, kocoa uye upfu mukapu mbiri (kana shandisa mvura yekushamba mvura). Wedzera mukaka nemvura inotonhorera kumuchengetedze uye urove whisk kusvikira unhu hwakanaka huchiumbwa. Ramba uchirova nekuda kwemaminitsi 8-10 - kusvikira musanganiswa uchisvika. Bvisa pani kubva pamoto uye uise parutivi. Uine musanganisi, whisk yai mavara uye citric acid, zvishoma nezvishoma uwedzere shuga. Ita mazai evha muvhenganiswa wekukoleti. Wedzera uye fungidza hafu yeproteine foam, uye wobva wawedzera zvimwe zvese. Spoon mukanyiwa mumafuta akafananidzwa nemhepo yezuva, asi kwete kusvika kumusoro, asi siya 1 cm kusvika kumucheto (iyo mukate inogona kuchengetwa mufiriji kwemaawa makumi maviri asati apora). Paridzai fomu patafura yebiki uye gadzirai kwemaminitsi makumi maviri nemashanu, kana kusvikira mweya uchisimuka, ugare wakadzika pakati. Munguva iyi, geda raspberries mukugadzira zvokudya. Ita mushuga uye juisi. Dururira chikamu chimwe nechimwe che soufflé ne rapberry muto uye mushumire.
Mexican chocolate sorbet
Carnation uye sinamoni inobatanidza chocolate yakasanganiswa yehutano hwakaoma.
6 servings
Kugadzirira: 2 maawa
Kugadzirira: 5 Maminitsi
2 makombe emvura; 1 girasi ye shuga; 1 kikombe checocoa powder; 5 mapfupa evhave; 1 tambo yekinamoni; 1/4 mukombe isina maoriamori akabikwa; 1 teaspoon pasi sinamoni; 1/2 teaspoon yehuga; mafuta ezvirimwa kuti aise mafuta. Muchipupe, chengetedza mvura neshuga pamusoro pemhepo yakadzika. Apo shuga inoputika, wedzera cocoa, uchiita kuti whisk iwedzere, uye wobva wawedzera zvinyoro zvevhave uye tsvimbo yesinamoni. Ika kupisa kwekunopisa kwemaminitsi gumi nemasere, ichikurudzira nguva dzose. Bvisa musanganiswa wekotikiti kubva kumoto uye firiji mufiriji kwehuwandu hwemaawa maviri. Uchishandisa mesh yakasvibiswa, shandisa musanganiswa wekotikiti mumudziyo, wozodira mu ice cream uye uchitevera mirayiridzo (kana iwe usina ice cream maker, gadzira musanganiswa muiriza maitiro). Munguva iyo, inokora maarumondi. Kuti uite izvi, tanga utange huni kusvika ku 200 ° C. Isa maarumondi muhomwe yakabatanidzwa yakagadzirwa nealuminium pepi, uye omira kwemaminitsi mashanu (kusvikira kunhuhwira kuoneka). Sakanidza sinamoni uye shuga muhomwe yepakati. Tora nutswe kubva muchoto, uasase namafuta ugovhenganisa musanganiswa we shuga nesinamoni, zvino tora marimu kubva mumudziyo ugoasiya kuti uome pamucheka. Sherbet yakatsvagadzirira yakagadzirira kushandiswa. Kuti uwane mafungiro akafanana, isa sherbet mufiriji kwemaawa mashomanana (kana iwe ukashandisa mazai echando, tumira sherbet mumudziyo usina kudzika uye shandisa hoko huru kugaya). Dzokorora nemaarondi uye ushumire. Nhamba yezvokudya pakushanda (1/2 mukombe): 196 kcal, 5 g mafuta (20% kcal), 1 g mafuta akazara, 42 g gorohydrate, 4 g protein, 5 g fiber, 38 mg calcium, 3 mg iron, 5 mg sodium.
Nzira Yokunyorera Chokoleti
Isai zvimedu zvechokoti mumoto usingadziviriki. Iva nechokwadi chokuti ndiro yacho yakaoma: unyoro hunogona kukanganisa nzira yekupedza chocolate. Zadzai duku duku nemvura uye uuye kumota, uye itai kupisa. Isa ndiro yekushokoti pamusoro pepani. Paine moto unononoka (kana mvura ichibika zvakasimba, chokoti inopisa), kupisa chokoti, kuifukisa, kusvikira chinenge chose chokoti ichiputswa. Bvisa pani kubva mumoto apo paine zvimwe zvikamu zveshokotiro risina kushandiswa mumudziyo. Ramba uchikurudzira chokoti kusvikira yazara. Chinhu chiduku-uye iwe unogona kuchishandisa chikafu chako kana kuchidururira.