Kubika nguva : 30 min.
Dambudziko : nyore
Caloric kukosha: 512 kcal pakushanda
mapuroteni - 29 g, mafuta - 36 g, makedhydrates - 19 g
ZVIMWE :
4 servings
young cabbage - 1 musoro
yolk - 1 pc.
Butter - 2 tbsp.
cottage cheese - 500 g
walnuts peeled - 30 g
garlic - 2 cloves
shuga - pinch
munyu
Kugadzirira:
1. Geza uye gadzira kabichi pamashizha. Muchikwidza, shandisa mvura yakarungwa, chengetedza mashizha kwemaminitsi 3-4. Ipapo ibvisa mu colander uye usuke nemvura inotonhora. Ita pa tambo uye uite kuti uome.
2. Gadzirira kuzadza. Walnuts anocheka banga mumakumbo makuru. Garlic yakachena uye inopera. Shandisa bhotela kusvika kutonhorera.
3. Cottage cheese inodonha kuburikidza neshee, wedzera 1 tbsp. l. mafuta, walnuts, garlic, shuga, yolk uye munyu. Kurudzira zvakakwana.
4. Kuisa pajasi rimwe nerimwe rekakichi pane 2-2,5 st. l. kubika toppings. Dzorera mashizha mufananidzo wekatatu.
5. Shandisai bhotsi rakasara mune ganda rinopisa, isa mavhopu mavhopu uye fry kumativi ose maviri, kwemaminitsi mana.
Shumira nekisiki yakasviba.
Idya iyi inogona kugadzirirwa nekaputika yezvokudya zvekudya. Asi mashizha emakabichi vaduku akanyorova zvokuti, mumaonero edu, anoda chimwe chiedza, chizere chekuzadza. Cottage cheese inogona kusanganiswa kwete nemiti, asi neyekutanga majiro ejira. Muchiitiko ichi, isu tinopa mazano ezvimwe majiro kuti asvike nekisiki yakasviba uye ashande seuuce.
Magazini "Collection of recipes" № 09 2008