Oriental soup ane onion
- chifu chinokwana 500g
- mafuta ezviyo 1 tbsp. l.
- bhuruu eiiii bundle shoma
- garlic - 1 jino
- mushroom (zvichida shiitake, asi inogona kuchinjwa nemachena, chanterelles, mushroom, mushonga) -100 g
- soy sauce - 1/4 mukombe
- ginger-10 g
Kubika:
1. Gadzirai mavarai ezvigwenzi nemagumo machena uye mucheke nemarin'i. 2. Fry in pani yakashongedzerwa pamafuta eminwe kweminiti, ichikurudzira, chikamu chitsvene cheeiii uye garlic yakagurwa. 3. Wedzera mushroom akachekwa kune anyanisi uye uvabike kwemaminitsi matatu kusvikira vanyorove. Dururirai 4 makapu emvura muhari. 5. Gadzirai ginger mizu, durai muzvimedu uye gonai mu soy sauce kwemaminetsi maviri, uye dururirai ginger-and-soybean dressing mu mushroom mushroom. 6. Dzvora zviputi zvekuku mumakumbo uye uzvigadzike zvinyoronyoro muguchupu. Deredza kupisa, kuvhara muto nechifukidzo uye kubika kusvikira chifuva chagadzirira. 7. Tumira zvidimbu zvekuku kune mupata wakadzika, uzadze iwo nemuto. Dzadzai ndiro iyo nemichindwe yemichindwe maonikisi.
Pasita uye yakagadzirirwa turkey
- turkey fillet - 500 g
- macaroni "spiral" - 230 g
- bulb-1 pc.
- ceps - 250 g
- mafuta omuorivhi - 2 tsp.
- Utamatisi - 800 g
- miorivhi - 40 g
- garlic - 1 jino
- munyu, mutsvuku,
- Thyme
Kubika:
1. Cheka mushwa wekunyorera, mahombekiti eTurkey - cubes, geda anyezi. Preheat saucepan uye fry onion uye mushroom kwemaminitsi mashanu. Wedzera zvidimbu zvehutu uye, zvichikurudzira nguva dzose, shandisa shiri yacho nehowa imwe mushonga kwemaminitsi matatu. 2. Nyora tomato, bvisa peel uye mbeu uye fodya usike maspp. Wedzera 3/4 tsp. munyu, 1/4 tsp. tsvuku mutsvuku, 1/4 tsp. thyme, chopped clove yekiki nemirivhi. Miti inogadzirwa mujasi uye uende pamoto kwemamwe maminitsi mashanu (kusvikira turkey yagadzirira). 3. Birai pasta, tsvina mvura. Paridza pasita pamahwendefa, kumusoro nenyama uye mushwa mu tomato muto.
Kish neAsparagus uye tofu
- low fat tofu 350 g
- mazai-2 pcs.
- soybean solid
- cheese-100 g
- basil-3 mapfumbu
- mafuta omuorivhi - 2 tsp.
- mushroom - 70 g
- jira rinoputika - 350 g
- shallots-4 pcs.
- munyu, pepper
Kubika:
1. Wipira tofu, turaira mumakumbo, uye mazai mu blender kusvika yakanyarara. Ita uwandu mumvura yakadzika. 2. Gadzirai chezi, gurai bhasiki uye fungai mazai-tofu, muchiwedzera 1/4 tsp. tsvuku yakasviba uye pinch yemunyu. 3. Gadzirai moto unopisa gorosi namafuta omuorivhi. Gadzira mushroom, asparagus uye shallots fry kwemaminetsi mashanu kusvika ku5. Vabvumira kuti vadzike uye vagobatana nehukuru hwehukuru, kunyatsosanganiswa. 4. Zadza nevhu dzevhu. Preheat oven kusvika kuma12 degrees. Isa hove muchoto uye kubika kish kwemaminitsi makumi maviri. Usati washanda, sora chidya nebasil.
Chicken ne tarragon
- chicken fillet - 4 pcs.
- mafuta omuorivhi -2 tbsp. l.
- upfu - 1/4 mukombe
- shallots - 1 pc.
- mushroom-50 g
- madera - 4 tbsp. l.
- tomato - 2 pcs.
- giblets yenhokwe -50 g
- tarragon - 4-5 matavi
- munyu, pepper
Kubika:
1. Inorova imwe neimwe yeshiri ine marletsi kumativi ose maviri. Preheat mafuta mumvura yakadzika yakadzika uye fry chifuva kusvikira ndarama yakaoma. Tambanudza nyama kune hombe, uye pane yakasununguka ganda, gadzirai anyezi, ucheke muzvindori, uye mushwa, udira muwaini. Fry kwemaminitsi 1-2. 2. Wedzera kumawapiwa amatowa, ucheke mumakumbo (peel inofanirwa kubvisa), mapapiro e tarragon uye giblets yenyika. Munyu uye pepper muto. Siyai pamoto kusvikira ichibika kaviri. 3. Isai mazai enyama pahwendefa uye muduruke muto. Kushumira sechishongo kumaspope yakashandira koliflower yakabikwa kana zucchini.