Iyi ruzivo inobatsira kune vakawanda, nokuti kuunganidza hakusi chinhu chisina kunaka, nokuti panguva yekufema kufema kwako kunogona kumira. Uye kunyange zvazvo chiitiko ichi chisingawanzoitiki, zvinoitika, saka zvinongoda kuedza kurwisa.
Chii chiri kuvhara?
Kuchengeta ndechokuti kufema kunowanikwa kudengenyeka kwenhengo dzomuromo. Sezvo mutemo, vanhu vakaderera vanononoka, vane runyanga rwemasal rheve uye vanhu vane mhino yakakosha. Uye, sekutonga, vanhu vakwegura vanova, kazhinji vanodzvinyirirwa nekunyora.
Ndezvipi zvinokonzera kushanya?
Pane zvikonzero zvakawanda zvekunyora, ngatitorei zvakanyanya. Zvakakwana kubvisa chikonzero chaicho chekucheka, uye chichapera kamwechete uye zvachose.
1. Kurara pamusana wako. Misungo yea pharynx inononoka panguva yokurara, rurimi runovhara nehuro uye izvi zvinopesana nekudya kwemhepo mumapapu, nhengo dzinodedera mumuromo wemuromo uye inzwi rekunyora rinowanikwa.
2. Chii chinotungamirira kukuderedza kwemasopharynx
- kuputika kwepa nasal septum,
- chamfered chin,
- kusingaperi kuputika kwemasopharynx,
-kudzivirira midzi yakanyanya ye nasopharynx,
- kuwedzera kwematoni,
- denga rakanyoro uye nezvimwe zvakadaro
3. Kuwedzera muviri kana kuwandisa, apo chiyero chemuviri wehukuru chinopfuura 30
4. Kusvuta ndeyecho chikonzero chekunyorova, nokuti inokonzera kuparara kusingaperi kwetrachea uye pharynx, kuderera mukati uye kuvhara kwe tonus yemisungo ye nasopharynx. Nemhaka yokuti mhepo yepamhepo nekuda kweiyo inopenya uye inopenya inooneka.
5. Doro rinoderedza maronda emasopharynx uye rinokurudzira kupera.
6. Pakutanga kwekuguma kwemwedzi, kune hutachiona hunochinja hutsika hwemisungo ye nasopharynx uye inofambidzana nekuwedzera kwehuwandu, uye kunokonzera kuwedzera.
Sezvaunogona kuona, kuunganidza chinhu chinetso chakakomba, kazhinji chinogadziriswa chete nacho; ingosimbisa mudivi kuitira kuti wako wako atende kune rumwe rutivi. Uye dzimwe nzira dzichakubatsira kuti urege kubvisa.
Ndingaita sei kuti ndirege kubvisa?
Tichakupa nzira dzakaratidza uye dzakajeka dzekubvisa kukora. Mutsamba redu muchawana mhinduro yekunyora uye mhinduro yevanhu uye dzimwe nzira dzichakubatsira kuti ubvise kubvisa.
- Usati warara, unofanirwa kuve nechokwadi chokuti nasopharynx yakachena.
- Kuti uchenese nasopharynx, shandisa madonhwe evasoconstrictive kana sarudzo yemugungwa munyu, izvi zvinogona kuomesa mhino dzako. Nenzira imwecheteyo kubva pakubvongodza, simbura huro rako, kuitira kuti hutukudzi huderere
- Kurara pasi pamiro uye kurara parutivi rwako.
- Usanwa doro mushure me4 kana maawa matanhatu usati warara.
- Rega usati wambotora kurara, kunyora, antihistamines, nokuti vanogona kuponesa mitsipa ye nasopharynx.
- Kana uri kuwandisa, edza kuzvigadzirisa zvakare, uye uchaona kuti zvichava nyore sei kuti urarame.
Kudzidzira kubva kunorova
Izvi zvichakubatsira iwe nekudzidzira kwakakosha kunobatsira kusimbisa masimba e nasopharynx:
- Taura chirevo "uye", apo uchinetsa mitsipa yemutsipa uye nasopharynx. Iwe haugoni kuwana "uye" inzwi, asi chimwe chinhu chinonzwika se "yyy" inzwi. Ita basa iri kubva pakunyora katatu pazuva, kaviri.
- Bvisa mutauro, kuti iwe unogona sei, uye unzwe kutenderera kwemisungo pamucheto werurimi. Dzokorora basa racho kanomwe.
- Simbura tambo yakaderera shure uye mberi makumi matatu.
Mumavhiki maviri iwe unogona kuona mugumisiro, misumbu ichave yakanyatsodzidziswa, uye mune ramangwana iwe unongoda nguva nenguva kudzidzisa misungo ye nasopharynx.
Nzira yekubvisa sei kubhadhara nekubatsirwa kwezvokurapa?
Ngatitorei nzira dzakasiyana-siyana kubva kumishonga, kuti tingabvisa sei kuunganidza. Tichashandisa rinsers, inhalations, aerosols, madonhwe emhino kuitira kuti mhino isati yakakosha.
Iwe unogona kutengesa mapapiro kubva kumusana mu pharmacy. Ichakubatsira kuwedzera mapapiro emhino, kuitira kuti iite kuti kuve nemhepo, uye kubvisa kunwa.
Pane zvinhu zvakakosha zvaunogona kuisa pamhino dzako kana kuisa mumuromo wako. Zvose izvi zvinogona kurudzirwa kwauri nechiremba, mushure mokunge chikonzero chekunyora chichigadzirwa.
Uye ikozvino, sechisarudzo chekupedzisira, kungova nekutaura kune chiremba kana kliniki, kune vezvese vachapa chisarudzo chakakura chezviito zvakasiyana.
Iye zvino mave makadzidza kurasa kubvisa kamwechete kwenguva dzose. Asi iwe unofanirwa kugara uchifunga kuti chiremba wekuenda ari oga ndiye angasarudza nzira ipi yekusarudza kubvisa kubvisa. Uye chete chiremba anosarudza kana kupindira kwokuvhiya kuchidikanwa. Usazviti-mishonga, tevera zvinhu zvose pazano rechiremba.