Ikoiiiiiiiiiiiiiiiiiiiii imwe yeiyo yakakwana uye yakanyanya kudyiwa pakati pemamwe mapuroteni anowanikwa mukudya. Iyi proteine ine utano hwakanyanya uye haisi yezvokudya chete, asiwo yakakwirira yekuchengetedza nzvimbo. Saka, muzai yeii ine chinhu chakakosha - lysozyme, iyo inouraya uye inoparadza zvidyirinomi. Iro protein yeii inewo maitiro akanaka. Izvi ndezvikonzero zvekuti mazai anofanira kunge akawedzerwa pamape, zvingwa uye mabhisikiti kuti asungirire zvinhu zvose. Nechinangwa chimwe chete, mazai anoshandiswawo mukugadzirira kwe casseroles, fritters, cutlets. Puroteni iri mune mazai e shiri ndeyewo mafambiro akanaka, saka inoshandiswa pakugadzirwa kwemafuroti, maruva, mashokwe, zvinogadzirwa. Puroteni yeii mazai inoshandiswa mukugadzirwa kwemabheti sechajekesa.
Ikoko ye mazai eeshiri ine zvishoma zvekudya zvinodarika zvishoma pane protein chikamu. Mune yolk pane mishonga yakawanda yakakosha uye zvinhu zvehupenyu zvinoshanda. Mukuwedzera kune mapuroteni akakwirira, ane mafuta akakwirira (kusvika 30%). Mazhinji e yolk uye lecithin zvinhu zvinokonzera kugadzikana kwemafuta mumuviri uye zvinotora basa rinokosha mumutsara wesero nutrition sekupa phosphorus. Ivha yejichi ye shiri inobatsira kudya zvekudya uye nekuti ine mavhithamini akawanda anokosha kune hutano hwevanhu - A, D, B 1 , B 2 , PP, E, K. Mukuwedzera, iyo yolk inowedzera yakawanda yemaminerari, inodiwa zvikuru nokuda kwekukura kwakanaka uye kubudirira kwevanhu. Nokudaro, vana vaduku vanofanira kunyanya kugamuchira mazai maviri kana matatu vhiki nechingwa.
Kazhinji kazhinji pakutengeswa unogona kusangana namai mazai. Pakati idzi, mumaminitsi mashomanana, kunyange munhu uyo akatanga kubuda mukicheni anogona kukurumidza kugadzirira zvokudya zvakakwana zvakadya kudya kwechingwa - mazai akabikwa. Zvisinei, inofanira kurangarirwa kuti kana uchidya mazai e shiri, kune zviremera kune vamwe vanhu. Somuenzaniso, kune vakwegura, vanachiremba vanokurudzira kuderedza kuiswa mazai muzvokudya kwete kupfuura zvikamu zviviri pavhiki. Nezvirwere zvakadaro secholecystitis, cirrhosis, chisingarapiki hepatitis, kana kukanganisa kwebasa rechiropa uye bhaariary tract, kushandiswa kweii yolk kunofanira kudziviswa. Asi kunyange kana iwe uine hutano hwakakwana, haufaniri kubika kudya kwemafuro chete kubva mazai zuva nezuva. Zviri nani kuedza kuparadzanisa kudya kwako pane zvimwe zvinhu.
Kusiyanisa zvinhu zviviri mazai mazai: kudya uye tafura. Mazai akachengetwa kwemazuva manomwe kubva panguva yavanove nyama inoonekwa sekudya. Pakati peizvi, unogona kubika mazai akaomeswa kana kubikira zvakanyorovedzwa. Puroteni chikamu chekudya mazai anorohwa nyore nyore muhombodo yakagadzikana, kubva kwaunogona kugadzirira svurine soufflé uye mabhisikiti emhepo.
Tafura mazai, zvichienderana nehupenyu hwavo hwehefu, inopatsanurwa kuva itsva (kusvika mazuva makumi matatu), firiji (yakachengeterwa mufiriji kwemazuva anopfuura makumi matatu) uye calcareous (ivo vari muhute rinogara kwenguva yakareba). Mazai uye mafiriji mazai anokwanisa kuoma zvakaoma kana kushandiswa mazai akaoma uye omelets. Lime mazai ane unhu husina kufanira pamusoro, izvo zvavanowana panguva yekuchengetwa mumutsetse we calcareous. Pasinei nenguva yakareba yekuchengetedza, iyo mazai mazai anogadzirisa zvakakwana zvokudya zvekudya zvine mavara akanaka.
Nokufamba kwenguva, pane kuchinja kwezvokudya zve mazai e shiri. Nokudaro, kana iwe uchida kukurumidza kuona hutsva hwemazai, edzai imwe hafu-litre chirongo chemvura uye muduruke kikapu chemuyu uye simbisa. Kana mazai ari mumvura akadaro achidonhera pasi, saka inenge yakachena, kana ichikwira, yakatova yakwegura uye isingakodzeri kudya. Kana mazai evhareji inenge yakachena, inotenderera mukati memvura yakanyora. Imwe nzira yekuziva hutano hwemazai ndeyekuvaratidza nenzira yakakosha yekamuri yemhepo inogona kuonekwa. Kana chiitiko ichi chakareba mamita mamita gumi nematanhatu pakureba kwenguva refu, inofungidzirwa kuti evha yakadaro haisakodzeri kudya.
Zvokudya zvakakosha zvakakosha zvinoshandiswa pakudya zvinokonzerwa nenyama yemhuka. Paavhareji, 100 gramu yehuku nyama ine 16 kusvika 19 gramu yemapurotini uye anenge 20 gm emafuta. Nekushanda kwakasimba mumuviri panguva yekurovedza muviri, kushandiswa kwehuku dzekuku nyama kunonyatsokodzera kupa mapuroteni ari kuchinjazve mushure mekudzidziswa kwemasimba emasuru uye kuunza simba rinodiwa pakuita kufamba nekuda kwekuparara kwemafuta. Zvisinei, kune avo vanoda kubvisa kuwedzera kwekurema, kushandiswa kwemhuka yehuku nyama nekuda kwemafuta akanaka zvakakodzera kunofanirwa kunge kwakangoita zvishoma, kudya zvidyo zvakadai kunyanya mangwanani. Zvinokurudzirwawo kushandisa huku hwe nyama yekubika, kana zvichibvira, sezvo chikamu ichi chine zvishoma zvishoma uye saka ine zviri nani kudya kwemasimba kupfuura, semuenzaniso, makumbo e shiri. Nhamba yakawanda yemafuta inowanikwa munyama yedhaka, zvishoma zvishoma muhutu nyama uye kunyange zvishoma mukoko yehuku. Makemikari anokwana mapuroteni ezvinyama anoratidzwa nehuwandu hwezvinhu zvose zvinodiwa amino acids kumunhu wemunhu, zvose zvinotsiviwa uye zvisingaiti.
Nokudaro, mumazai e shiri zvinhu zvose zvinodiwa zvinowanikwa - mapuroteni ane mazamu anodikanwa akaumbwa, polyunsaturated mafuta acid, mineral salt, mavitamini. Nyama yeshiri zvakare chigadzirwa chinokosha chekudya, zvisinei, muhupo hwehuwandu hunorema, kushandiswa kwayo muzvokudya kunofanira kuongororwa zvakanyatsocherechedza kutora koriori yehuwandu hwezvidyo zvakabikwa kubva pairi.