Kushandisa mabhati ekushambidza kushambidza ganda rechiso
Maererano nenyanzvi, nzira yakanakisisa yekuchenesa ganda ndeyekushambidza mvura. Muchigadzirwa chekudzikisa, maronda eganda ari pasi pekunatswa, pamwe nekusvibiswa nemafuta zvakabviswa, ropa uye basa rezvipembenene uye zvinosuruvara zvinowedzera zviri nani. Ganda rakanyoroveswa uye rakanyorova rinova rakanyanyisa, makwinya anonzwisisika. Tichifunga nezvezvose zviri pamusoro apa, zvechokwadi zvinogona kutaurwa kuti nzira dzakadaro dzinobatsira pakuvandudza kukuru kweganda remukati, uyewo kuzvigadzirisa zvakare. Yakashandiswa nekare cosmetologists uye vanoporesa.
Kana ganda racho rakafukidzwa nemakona nemasikine, zvino mabhati aya anoshanda kaviri, sezvo kupisa uye unyoro zvinobatsira kuzarura maperes uye zvino vanowana zviri nani zvinhu zvinobatsira. Steam baths haisi kungogadzirisa chete - inokurudzirawo nheyo yepamusoro yenheyo kuburikidza nemakagadziri anowanika muganda rechiso.
Nzira dzakadaro dzinogona kuitika muimba yepamusoro, nekuti pane zvakashandiswa pechirongwa ichi, asi pamusha unogonawo kuronga mabhati.
Shamba zvakakwana usati washandisa nzira iyi. Ganda, rinowanikwa mafuta, rinoshandiswa nesipo inokosha, uye ganda rakaoma vasati vashamba vanorapwa nekamu. Mushure mekushambidza, ganda rakaoma rinofanirwawo kurapwa nekrimu, uye pamwe pamwe - mune dzimwe nzvimbo.
Kana iwe usina simbi, iwe unogona kushandisa pani yakajairika kuti uedze kunze nekudururira mvura inopisa mukati mayo. Isai pani patafura kuitira kuti zvive nyore kuti iwe ukotamire pamusoro payo, ndokuvhara musoro nehosi kuitira kuti mhepo isadzime.
Iva nechokwadi chekuti nzvimbo iri kumvura haisi pasi pe20 cm, nokuti steam inogona kukonzera kukura kwemapilisare, umo ropa rinogona kuparara zvachose mumatanda eganda. Maziso anotsigirwa kuti adzivirire chimwe chinhu, uye achiri kubvisa bvudzi, sezvo steam isingashande zvakanaka pavari.
Pamusoro peganda rakaoma, iyi nzira inofanira kuitwa kwete kamwe kamwe mwedzi mitatu, kwemaminitsi mashanu. Ganda rinowanzogadzikana kamwechete pamwedzi, rinopedza maminetsi gumi nemashanu. Uye nokuda kweganda rine mafuta, iwe unogona kuchengetedza kaviri pavhiki kwemaminitsi makumi maviri.
Nokuti mhinduro yakanaka mumvura inogona kuwedzerwa decoctions yemiriwo calendula, celandine, chamomile. Neganda rehuni rinoshandisa 1 kikapu. kusanganiswa pagirazi remvura, uye kana wakaoma unoda 0.5 tbsp. Neganda iro rinowanzoita kupisa, zvinokwanisika kugadzira mabhati ekuputira nemuvara weiyo.
Broths kubva kumishonga inofanirwa kuve yakagadzirirwa nguva isati yasvika, inopisa uye inoshandiswa vasati vashamba. Mafuta anokosha haasiwo asina kunaka, asi anoda kusarudzwa oga. Kwenguva yekutanga, iwe unogona kuwedzera madonhwe maviri chete, uye nguva dzose unopfupisa nguva yekuita kuti urege kudzivisa kusagadziriswa paganda.
Usashamba nemvura inotonhora pakarepo mushure mekugadzirisa, uye ezvo usatora mapepa. Iwe unoda kushambidza chiso chako nemvura inodziya uye unotarira chiso chako netauro. Pamusoro peganda rakavhenganiswa kana rine mafuta, unoda kushandura tsvina, uye ipapo masikisi anodzikisa mapepa. Kana wakaoma, iwe unoda kushandisa kamuki ane unhu hwekudzikisa, uye mushure maminitsi makumi maviri uchishambidza ganda nemvura inodziya.
Ko kushambira kwemvura kunogona kukuvadza chiso here? Nzira dzakadaro dzinogona kuitwa kumunhu chero upi zvake, kana pasina munhu anopesana. Asi kana iwe uchitambura nechirwere chinonzi bronchial, hypertension, zvirwere zvehutano hwemwoyo, saka izvi zvinogona kuitika. Uyewo, usapisa kana iwe uine kuwedzera kwemaermermosis, neketperose (mazamu emascula), uye kana pane bvudzi rinowanikwa pachiso.
Zvibereko acids kubatsira kubvisa ganda rechiso
Kucheneswa kweganda kunogona kuitika kwete chete nekubatsira kwefodya tereyi. Zvibereko acids zvinogonawo kuva zvakakodzera, kunyanya muzhizha uye munguva yekuvhuvhu. Mazinymusi, ayo ari chikamu chezvinhu zvakadai, achenesa zvakakwana nzvimbo dzeganda dzakafa. Izvi ndezvikonzero zvechidziro icho michero yeAic acid inowanzotora chikamu mukugadzirwa kwezvipfeko zvine chekuchenesa.
Iyi mari, iyo inoshandiswa mukuchengetwa kweganda pachiso, inopisa maperes, inowedzera kuderedza mavara, kunobatsira kubudisa zviduku zviduku nemakwenzi. Nokuda kwekuti zvirongwa zvemagetsi zvinowedzera, ruvara rune hutano rwakadzorerwa, uye ganda rinowana zvinyoro uye zvinotapira.
Zvishandiso zvakakosha zvinogadziriswa zvinofanira kuchinjwa dzimwe nguva nemasikisi akaitwa kubva kumichero, majiro nemiriwo pamba. Sezvo ine mishonga yakawanda inoshandiswa, zvitsva uye masikisi kubva kwavari zvine maitiro anobatsira zvikuru paganda.
Kuchenesa chiso zuva nezuva kunosanganisira kushandiswa kwemukaka, mapenzi, gel, mangwanani uye manheru - izvi zvinoenderana nerudzi rweganda. Nokushamba, kefir kana yogurt, maruva, uye zvakare mushure mekugadzirisa kushandiswa kunofanira kushandiswa tonic.
Mapeji e-lotions uye tonic zvekuchenesa ganda
Hazvisi chakavanzika chokuti vanhu vakachena vachenesa ndiwo maitiro uye zvinokwanisika zvinogona uye zvinofanira kugadzirirwa pamba, kubva pane zvakakodzera zvikamu. Ganda rehuni rinofanira kucheneswa nemishonga inodhakwa, uye yeganda rakaoma, mushonga uyu haukurudzirwi. Kuda kwakadaro kunosvina uye kunatsa ganda, uyewo kubvisa mafuta akawandisa uye zvakasvibiswa zvakakonzerwa masikati, uye kusimbisa pores.
Mazuva ano uye mafuta, akabikwa pamba, anochengeterwa mufiriji, asi kwete kwenguva refu. Kana pane doro, saka hupenyu hwavo hwemafuti huri kusvika masvondo maviri, kusvitsa uye kudonhedzwa zvinoshandiswa kwevanenge vhiki imwechete, uye mishonga yakagadzirwa zvitsva pasina kushandisa doro - mazuva maviri.
Pasi pane mamwe mapeji emitambo uye zvinyorwa zvekubika kumba, zvakagadzirirwa kutarisira ganda rakaoma uye rine mafuta.
Mukugadzirwa kweimwe yezvinyorwa zvisiri nyore zvekuchengetedza ganda rine mafuta, nheyo yehutei inoshandiswa. Mugirazi yeiyo yakatsvaira inofanira kuwedzerwa 2 maspuni. mbuu kana vodka. Iyi kemuchesi inobatsira kubvisa mavara ekupenya, inovandudza ruvara rweganda, uye rinopawo ganda ruzha. Chimwe chikafu chinokonzerwa nemononi: cheka denderedzwa yemononi, pinda mubhodhoro uye shingaira; ipapo uwedzere hafu yegirazi yevodka, pedo uye uende kuti umire. Mushure memavhiki mashoma, uye wedzera mvura yemvura 1: 1.
Sezvakaita ruvara rweganda rine mafuta, unogona kushandisa waini yakaoma yakaoma. Vanongoda kuchenesa zviso zvavo kangana pazuva.
Iyo yakanyanyisa kunaka kweganda inogona kugadzirwa nemaswisi. Kuti uite izvi, unofanirwa kukotamisa 0.5 makapu emuwende strawberries (majiro), ndokudururira musanganiswa nevodka (200 ml), ivhare uye uite kuti ikwanise munzvimbo yakaoma yakaoma kwemwedzi. Kugadzirwa kwakagadzirwa kwakagadzirwa kunofanirwa kunatswa, kuwedzera 1: 1 mvura yakabikwa uye kuchenesa chiso zuva nezuva.
Iyo inochenesa ganda, iro rine chimiro chekuvhiringidza maitiro uye kuumbwa kwemakwenzi, a tonic yakagadzirwa kubva 2 tbsp. l. Aloe juice, makucheka matsva (2 tablespoons) uye juisi (1 tsp). Moisten zvakafanira kutarisana, nyatsocherechedza kunzvimbo dzine dambudziko, uye ushambidze nemvura yakachena pashure pemaminitsi makumi maviri.
Izvo zvinokonzera kubwinya kunobatsira kugadzirisa uye kuchenesa ganda rinopera, rinowanikwa mafuta. 1 tbsp. Wedzera huchi kusvika kune yakabikwa kana yemaminerari, udira 1 kikapu inzvimbo imwe chete. kapu inokonzera muto wemonamu, fonganisa zvakanaka uye enda kwezuva rimwe. Shandisa iri chikamu chinofanira kuva 2-3 kavhiki. Isa pamba uye usvike kwemaminitsi makumi maviri, uye osuka nemvura yakachena.
Ganda rehuni rinonatswa zvakanaka nemishonga yakasanganiswa nemishonga uye kushungurudzwa. Nokuda kwekuchenesa kwakadaro nemishonga iyi yevanhu, unogona kushandisa sage, chamomile, calendula, gavakava, St. John's wort, nettle. Sarudza chero miriwo uye udururire 1 tbsp. chinosanganisa hafu yekapu yemvura inopisa, siya kusimuka kusvikira mvura inonaya pasi, zvino musanganiswa unofanira kunatswa uye kupukuta chiso chake.
Kusvibiswa kweganda rine mafuta kunokonzerwa ne decoction yemutatu-mavara violet, calendula, cornflower, immortelle uye wort John's wort. Zvakakosha kutora 1 kikapu. Chikwata cheSt. John, 2 tsp. cornflower, uye 0.5 tbsp. mamwe machero. Zvadaro sanganai musanganiswa ne 0.5 litita yemvura inotonha uye muende kuti mumire zuva. Iyi decoction inoda kucheneswa chiso zuva nezuva.
Mukunyora uye kuchena, zvinotarisirwa kutarisira ganda rakaoma, zvinofanira kunyanya kusanganisira mishonga. Kuti uite izvi, iwe unogona kushandisa mahwendefa akafanana akashandiswa kweganda rehuni, asi usaizadza nedoro, asi nemukaka kana mvura inodziya. Ipa iyo kweawa rimwe chete, dambudziko, wedzera glycerin (1 tsp) kusvika pakusanganiswa kunokonzerwa. Iye zvino unogona kushandisa lotion iyi kuti uchenese ganda manheru uye mangwanani.
Tonic pamukaka muhuwandu inobatsira zvikuru paganda rinowedzera kuoma. Imwe yemapapiro: mugirazi yemukaka, add 1 tbsp. mbira ye orange kana bhanana, 1 tsp. manoni, 1 tbsp. shuga yakakoswa, inounza musanganiswa kusvika kumota. Uye kana huwandu hunobuda huchidzikira pasi, huisa pahuma yako, enda kwemaminitsi makumi maviri, ipapo unofanira kushamba chiso chako nemvura inodziya.
Iwe unogonawo kuchenesa ganda rakaoma pamwe nemishonga ye decoction. Tora 2 pasipuni imwe nechimwe. chamomile, linden, sage, dill, fresh rose petals uye mint, vhura 0.5 litita emvura inotonhorera uye uuye kumota. Ichi chisanganiswa chinofanira kubikwa pamusoro pemhepo inotonhora kwemaminitsi mashanu, zvino itonhorera, kuoma uye kuvhara chiso.
Birch juice inoitawo zvakanaka chaizvo inonwisa uye inochenesa chiso. Muto mutsva unofanirwa kuendeswa kumota, ndokuzorora, ndokudururirwa muhombe yechando ndokuisa mufiriji kuti iome. Kana iwe uchiputira chiso chako mangwanani oga oga nekatema mazai echando, ganda richacheneswa uye richava nechitarisiko chitsva.
Kuti udzikise ganda rakatsamwa, iwe unoda tonic yakaitwa kubva pamudzi we althaea. Itai kuti inopa kwemazuva maviri. midzi, isati yasimudza uswa negirazi yebiki, asi yakanyoroveswa mvura.
Nekunatswa kwakanaka uye kutarisirwa nemishonga yevanhu, ganda rinowana zvarinoda kubvisa matambudziko uye kuva vaduku uye kuwedzera.