Yeuka kuti dziva re "mwana chaiyo" rechecheche haringatorwa. Uye kubwinya kuchava "kwete pamapfudzi", uye hapana pfungwa. Zviri nani kutanga kuenda kuchidziva chegereji kana mu polyclinic. Iko kune vacheche inopiwa zviduku "matatya", uye mvura yakasiyana nedzimwe mumadziva ekugezera kwevakwegura vakura. Nezvekushambira vana: mitambo kana utano uye ichakurukurwa pasi apa.
Kubhabhatidza kunogona kugadzirisa basa rinenge nhengo dzose nenhengo dzomuviri wemwana. Iyo inzira dzakanaka dzekuomesa nekukura mumuviri. Mumvura, muviri womunhu unorasikirwa katatu kupfuura kupisa kupfuura mumhepo. Uyu ndiwo "rudzi rwekudzivirira" kurwisana neArVI. Kubhabhatidza kunovandudza kushandiswa kwemasabolism, kunobatsira purogiramu yemagetsi, kunodzidzisa kuporesa uye mishonga yemwoyo, kusimbisa mitsipa nemagetsi, zvinogadzira mamiriro akakodzera. Vacheche vanotanga kukura nekukurumidza. Uye zvose nokuti hombe yemapuriji, iyo yavakashandisa kutarisa neinosemesa, mushure memvura, vana vanodya "mune imwechete." Vana vakadaro vanodzidza kutaura nekukurumidza. Panguva imwe chete, kutaura kwavo kwakanyanyisa uye kwakanakira. Mumakiriniki anoshanda pa polyclinics, kazhinji vana vanotorwa kubva pamakore matatu. Kana mwana wacho ari muduku, zvino ivo vanodzidziswa kuti vafuratire pachavo mumatarei chaiwo. Vacheche vane mwedzi wemwedzi vanogona nyore nyore kuchengetedza mvura yose. Kune izvi zvakashandurwa uye yavo yekufema, uye kufamba. Nzira dzose dzekuvandudza dzinobva pakuziva kuti vanachiremba vanofunga nezvekukwanisa kwemwana kuona nzira dzemvura sechinhu chake chaicho. Kune vose vana, mvura yakanaka. Mvura inoshanda zvakananga. Chokutanga pane zvose, inonyaradza. Pane rudzi rwekusimbisa. Asi kana paine ruzivo rwevana vepolyclinic kazhinji vanobatanidzwa, vane vane zvirwere, mukerekeji mune mukana wekushambira kune chero mwana. Kana, zvechokwadi, pane dziva rekushambira mumunda. Uye kana zvisina - hazvina basa. Iva nemhiko nemwana kumba. Nokuda kushambira, mwana achauya newaini yakashambidzwa. Asi yeuka - pamberi pemari yeOlympic iwe uchiri o oh kure zvakadini. Nokudaro, usaedza kuita kupinza kukuru, asi ngorega "poboltyhatsya" mumhepo yakadaro inofadza uye inofadza. Kuratidzira hutachiona hwekushambadzira, hutakura pamvura uye utambe. Achafadzwa, uye mvura isingabatsiri inobatsira.
Enda kumadziva!
Usafunga kuti nokukurumidza kana fidget yako ine nhanhatu, achabva atanga kukunda maOlympic mapeji. Utano hwekushambira, iwe ramba uchingopfuurira. Kana kutanga. Asi ikozvino mu "guru" dzimba nekunyora. Pano kushambira kwevana haisi mukana wekuti pobrahtatsya, uye pasi pekutungamirirwa nemudzidzisi kuti atange kuoma pakutanga pakuoma kwake sayenzi. Mumwedzi mishomanana benzi rako richagara riri mumvura uye kunyatsobata nemaoko nemakumbo. Asi izvi zvose zvinoenderana nehutano hwemunhu uye zvido zvemucheche. Mumwe anotya, mumwe wacho haasi. Sezvamaapuro - kuzadza tsvuku kwakapfuura, Antonovka - gare gare. Mwana wose anodzidza zvishoma nezvishoma.
Kazhinji, kushambira haisi yemitambo kana utano, asi kugadzirwa. Mumvura unogona kuita chero chaunoda - mararamiro, anotendeuka. Munhuwo zvake panyika haazoiti izvi. Uye mumvura unogona kuzvisika iwe pachako. Muviri unova wakasununguka uye plastiki. Mushure mezvose, kushambi haisi kungooma. Nhengo dzose dzinoshanda pano. Kubatana kwekufambisa kunoumbwa. Pamwe chete nezvose izvi, kufunga kwebasa, kunzwisisa kunoumbwa. Zvinodzidziswa nemudzidzisi, mwana anorohwa, anoziva kubata uye kuita. Kukurukurira kukuru kwekushambira pane zvinokonzerwa nemagetsi. Mwana wacho anoputika, uye mushure mekudziya-kupinda kunopinda mumvura yatopisa. Kana munhu ari panzvimbo yakarurama, nhengo dzose dzomukati dzinopesana. Muchidimbu - nhengo dzose dzakasara. Mwoyo, mapfupa, musana unobudiswa - hapana chinomanikidzwa kwavari. Paunenge uchishambira, kune rusununguko rwemamwe nhengo, kusarura kunobviswa. Nokudaro, nheyo dzevashanyi dzinowanzoshanyira mabhasi.
Vanokunda Mvura
Pakazosvika makore manomwe kana masere, iwe nemwana wako munogona kunyatsoziva kana iwe uchida kungozvishambira pachako kuti ufare kana "kukundisa". Kana sarudzo yako ikamira pakutanga, ingoenderera mberi kushanyira dziva. Zvakanaka, kana mwana wenyu akwegura akagadzirira kurwira kodzero yekudaidzwa kuti ndiyo yakanakisisa mumutambo uyu - itai. Panguva ino, ivo vatotora kuzvikoro zveOlympic reserve.
Kushambira vana semutambo kana hutano ndeimwe yemhando dzakakurumbira. Izvo hazvidi kuti iwe uite mari inoshandiswa, semuenzaniso, mitambo yakadai sekutennis kana hockey. Kushambira hakurevi kushandiswa kwevamwe nzira yekugadzira. Vakashambira vanowirirana nekukurumidza, kukunda mamiriro emvura uye kushandisa muviri wavo chete.
Ndezvipi zvimbiso zvekutamba mitambo?
Mitambo ndiyo chirango, hutongi hwakasimba, hunoita zvose chikoro uye kumba. Kusiyana nemimwe mitambo, mukushambira hapana mitsipa yakasimba pamajoini. Kuti mwana ave akabatanidzwa mumutambo weOlimic, anofanira kunge ane tarenda. Nenzira iyi, mutambo hauna kusiyana nekuimba, kutamba kana kutora. Zvese zvinofanira kuva neunyanzvi. Uye kunyange kana akapedza kurovedza kwokutanga, iyo inotora makore maviri, izvi hazvirevi kuti achabatanidza upenyu hwake nemitambo yemvura. Anofanira kunge ane utano. Iko mutoro mukuru. Uyezve, kunze kwokukunda marefu akareba pamusoro pemvura, varume vacho vanobatanidzwa pasi. Uye iyi ndiyo simba yekudzidzira - ine barbell , pane simulators, jumps. Kushambira kwemitambo kunopesana nevana vane mwoyo nehosha yepvo. Kana mwana wacho asina maziso akanaka kwazvo, zvinobvumidzwa kuenda kunyorera kune imwe nzvimbo. Chiratidzo hachizoperi. Uyezve, mune chikoro chemitambo, hutano hwevana hunogara huchiongororwa. Kwete chirwere chekushambira-yakadzika tsoka. Naye, iyi ndiyo yemutambo unobatsira zvikuru. Kusina kukanganisa kugadzika kwetsoka kunoita kuti kushambira kuve kwakakosha pane avo vanove vakarurama. Pashure pezvose, rutsoka runoita basa rekupedzisira. Pakati pezvimwe zvinhu, mwana anofanira kunyoreswa maererano neanthropometric data. Asi inosarudzwa nenyanzvi. Nekureba, somuenzaniso, neruoko kana rutsoka, vanobva vangoona kana nyenyedzi itsva iri muchikoro chavo ichapenya. Asi chinhu chinonyanya kukosha kuti munhu ashambire rudo rwemvura. Kana kushambira kuve mutoro unoremedza mwana - usamanikidza. Anofanira kusarudza zvaanoda uye zvisingaiti. Haasi munhu wese achada kutsungirira 6-day workouts kaviri pazuva. Pakutanga kudzidziswa kunosanganisira kudzidzira muviri wose - kumhanya, kumhanya, maitiro ekudziya-up. Panyika, mitambo yakatora uye mitambo inoitwa. Pamvura, kunyanya vana vari kushanda pamagetsi ekunhamba. Ichi chiito, kushandiswa kwezvinhu zvekushambira, kubata kwemitambo yakasununguka nemitambo.
Kwemakore maviri ekutanga kudzidziswa, vechidiki vanoshambira vanofanira kuziva mavara mana ezvokufamba:
1. KROL (freestyle). Iyi ndiyo nzira yakananga yekushambira. Sezvo mutemo, vechidiki vanoshambira ndivo vokutanga kuti vazive. Ndiyo yakasikwa uye yakaoma kudzidza.
2. KROL ON SPIN. Vanhu avo vakasununguka mumvura havangave nekutambudzika kwakawanda kutarisa nzira iyi yokushambira.
3. BRASS. Kazhinji kazhinji nzira iyi yokushambi inogona kuonekwa musikana. Akanyarara uye akayera. Nenzira, kushambira pasi pemvura zvinenge zvakakwana zvinoumbwa nemhangura.
4. BUTTERFLY - nzira yakanakisisa uye ine simba yekushambira. Kudzidza hazvireruki, butterfly inoda kudzidziswa muviri uye kurarama kwenguva yakareba.
Kwemakore maviri ekutanga kudzidziswa, mutambi wacho haafaniri kungowana unyanzvi hwokushambira, asiwo asarudze kana achida kuramba achidzidza. Munguva iyi uye vadzidzisi vachanzwisisa kana shanduko yakakurumbira ichikura kubva mairi. Vana vasina kukodzera mumapoka emitambo nemagariro chero ipi zvayo havasi kudzingwa. Vanokokwa kuti vaende kumapoka akabhadhara, apo vadzidzisi vanoshanda navo. Asi izvi ndezvako.
Makirasi mune chikoro chemitambo inowanzobatwa munaSeptember. Asi kana pane chimwe chikonzero iwe unouya muchando, hakuna munhu acharamba iwe. Tora chikamu chinowanzobva kumurapa uyo mwana anogona kushanyira dziva. Uye kana ukasarudza kuenda kushambira vana - mitambo uye utano huchapiwa kwauri!