Chikafu chakakodzera muhosha yemwoyo

Pane chirevo chakanaka kwazvo: "Tinodya kuti tirarame, uye isu tinoraramira kudya." Zvinonakidza, handizvo here? Asi kazhinji zvinoitika kuti tinoda kurarama kuti tidye. Asi kana iwe ukadya zvisakarurama, saka tinoita kukanganisa kusingagoneki kwoutano hwedu, uye ndizvo zvazviri. Kunyanya zvakanaka kuenzanisa kudya kunovaka muviri kunokosha kune avo vasingagoni kuzvirumbidza nehutano hwakanaka. Uye kunyanya kukosha ndiyo chikafu chakakodzera mune zvirwere zvemoyo.

Sezvo mutemo, chirevo chekutanga chokusarudza chikafu "chinonaka", zvakanaka, uye zvinobatsira, kunyange zvazvo kazhinji, semakaratidziro ekuratidzira, vanhu vazhinji vane kero ye "inonaka". Asi mukudya kwakakodzera nehosha yemwoyo, chirongwa ichi, icho chinowanzoita kuti zviratidzo zvinokuvadza, zvinofanira kunyatsodziviswa.

Tinosarudza michina yakadai sehove yakabikwa, caviar, mafuta uye inoputa nyama dzinonaka, zvinokonzerwa nemafuta, marinades, michero inotapira yemakaka, jisi dzakakonzerwa nemakwenzi, maswisi, makeke nezvimwe zvakawanda. Tinotarisa musi wekugadzirwa, uye tinofunga kuti kana chigadzirwa chacho chiri chitsva, hachizoiti chakaipa kukuvadza. Izvi hazvisi chokwadi. Kune huwandu hweuchapupu hwezvesayenzi kuti chikafu ndicho chekutanga chezvirwere. Ndiudzei zvaunodya uye ini ndichakuudza zvinorwadza. Mutsara wokutanga wezvirwere zvinobatanidzwa nekudya, zvinodhura ... kwete, kwete dumbu uye kwete matumbo, asi zvirwere zvepfungwa. Vanhu vazhinji vanoshandisa kudya kwemafuta uye kunotapira, uye ichi ndicho chikonzero chikuru chekuvhara ropa, saka mwoyo unorwisa, kurohwa uye nezvimwe zvakawanda.

Hezvino zvimwe zvikonzero zvezvirwere zvepfungwa:

1. Age. Bhuku iri rine ngozi rinobva kumakore makumi mana (asi usafunga kuti iwe unogona kudya uye kunwa chero chii kusvikira makore makumi mana).
2. Pauro. Izvi zvirwere zvinokanganisa varume kakawanda kupfuura vakadzi.
3. Zvirwere zvinoparadzirwa nehutano.
4. Kusvuta uye doro (izvi, zvechokwadi, zvinoshandawo kune zvinodhaka).
5. Cholesterol (dambudziko iri rinoitika nekushaya zvokudya zvinovaka muviri).
6. Diabetes mellitus.
7. Kunyanya kurarama mamiriro kana kushungurudzika nguva dzose.
8. Vanhu vane utsinye vanobatwa nehosha yepamwoyo.
9. Mararamiro asina kushanda uye kuneta.

Chimwe chezvirwere zvakajairika chirwere cheropa. Hazvina chokuita nehosha yevamwe nhengo, asi zvinokuvadza zvikuru mwoyo uye uropi. Munyika, inenge 40% yevanhu vanotambura nechirwere ichi.

Hazvina mhosva kuti zvinonzwika sei, hazvishamisi, asi mhepo yemwoyo yakabatana zvakananga nedumbu uye chinopinda mairi. Pamusoro pekuti iyo midziyo yakavharwa nekuda kwekusava kwakakodzera kwakakwana, dumbu rinoremererwa rinodzinga chidimbu, uye izvi zvinomesa basa remwoyo, tinowedzera kudya kwemanya, izvo zvinozopedzisira zvichitumbuka, uye -am, tinowana ropa. Usazviti-mishonga, zvakanaka kuti uone chiremba. Mushure mekuongororwa, iwe ucharongerwa mishonga inodiwa, uye chiremba wezvokudya achabatsira mukugadzira kudya kwakakodzera.

Asi usakanganwa kuti chiremba anogona kungopa zano, asi haamanikidzi murwere kuti aite maererano nezvose zvinoda kudya. Nokudaro, zvose zviri mumaoko ako, uye mukuda kwako.

Heano maitiro mashomanana ezvokudya izvo zvinozivikanwa nechirwere chemwoyo:

1. Zvakakosha kugadzirisa kushandiswa kwetafura yemunyu. Yeuka, munyu uye shuga ndevatsvene vedu vavengi. Zvakanakisisa kugadzirisa kunwa kwezvokudya ne dill, parsley kana coriander.
2. Kumwoyo wako wakashanda kwenguva yakareba uye usina kukanganisa, iwe unofanira kusimbisa musungo wemwoyo. Izvi zvinogona kuitwa nerubatsiro rwekufamba manheru - patinofamba moyo yedu zvakanaka chaizvo. Asi mumwe anofamba haakwani. Isu tinoita kuchinja kuduku mune zvekudya: unoda kudya nehupamhi hwe potassium. Kabichi, apricots, dzungu, mahwende apricots, mazambiringa akaomeswa uye mahudyu akasimuka ndiyo inonyanya kuchengetedza iyi.
3. Magnesium - ichi chinhu chinowedzera kuwedzera pamidziyo uye kunoderedza marwadzo. Inowanikwa muzvinhu zvakadai semhando dzose dzezviyo, beet, karoti, black currants uye walnuts.
4. Tinobvisa zvachose tei nefivha. Itai kuti vashandise mahudyu.
5. Chengetedza kuti chii chaizenge chiri zuva mumuviri wako mvura inenge isingapfuuri hafu yeitita.
6. Nyama uye hove dzehove hazvibvumirwi, asi hazvifaniri kudyiwa kudarika kaviri pavhiki.

Atherosclerosis - chii ichocho? Ichi chirwere chinoshandawo kune zvatinotaura. Atherosclerosis ndiyo kukundwa kwemariti. Zviri nyore kutaura, kuvharwa kwemitsipa yeropa. Kuburikidza nechikafu chiri muropa chemafuta ega uye cholesterol kupinda muropa, ivo vaviri vanovhara mitsipa yedu yeropa, gore roga roga richikura uye richikura pamadziro emukati eharia. Paavhareji, atherosclerosis inowanikwa kune vanhu vane makore 30-35. Kupararira kweropa uye oxygen zvakaoma, zvinotanga "kugumbura" muviri wose - uye zvose kubva pakudya zvisina kunaka.

Ichokwadi, zviri nani kuti usabvuma chirwere ichi pane kuchibata nekuora mwoyo. Kuchengetedza chirwere ichi, zvinokosha kuti zvishoma nezvishoma, asi zvinoshandura zvakanyanya kushandiswa kwekudya, kubvisa zvachose zvokudya zvakakwirira mucholesterol, mhuka dzemhuka uye, zvechokwadi, doro.

Mamwe mashoma anotonga nzira yekudya zvakakodzera kuti kudzivirira kweArosrosclerosis:

1. Zvokudya zvakasiyana. Edza, izvo zvaizova mumitambo yako yemazuva ose zvakanga zvisingasviki 20 zvakasiyana-siyana zvemishonga - saka iwe unopa zvakakwana nemavhidhiyo anodikanwa, zvinhu uye kutevera zvinhu.
2. Isu tinotsiva nyama nehove dzehove, uye shiri nenyuchi. Miti yakadai sejiji, sausages, hamburgers, imbwa dzinotonhora, chips uye pates hazvina kubviswa zvachose.
3. Uye zvakare ndinodzokorora, tinobvisa mafuta ose emhuka, unogona kushandisa muorivhi chete, chibage uye sunflower mafuta.
4. Ngwarira neii mazai. Hapana kupfuura 2 yolks pavhiki.
5. Isu tinosarudza kubvisa confectionery uye ice cream.
6. Nguva dzose teerera uremu hwako.
7. Dhidzai kudya kwenyu nemiriwo nemichero.
8. Iva nechokwadi chekudya zviyo kubva pamigero yeguru guru, unogona kuwedzera michero yakaoma yakaomeswa, maarmonds kana kuti walnuts kusvika kune peji.
9. Idya zvekudya zvegungwa. Vane hupfumi mune iodine, iyo inokosha zvikuru mumamiriro ezvinhu aya.
10. Edza kudya zvishoma zvakabikwa. Vhura bhuku rinobika uye utore dzimwe ndiro dzakagadzirirwa vaviri.
11. Kubva pazvinwiwa zvakakosha kusiya muga wega chai uye zvinonongedzerwa majisi.

Chimwe chezvirwere zvemwoyo chinotyisa ndeye ischemic heart disease. Inosanganisira: angina pectoris, myocardial infarction uye mwoyo kusakatika. Ichi chirwere chinokonzerwa nekusakwana kwekupa ropa neropa remwoyo. Chirwere chemwoyo cheIschemic ndechokuenderera mberi kweAristrosclerosis, kureva kuti, kana munhu akanganwa kurapa chirwere chinoputika, zvino chirwere ichi chinhano chinotevera. Maererano navanachiremba munguva yechirwere ischemia, zvakakosha kuderedza kudya kwemvura kusvika kuma 700 milliliteri pazuva uye, zvakare, kubvisa zvachose zvokudya kubva patafura yemunyu. Kakawanda kuguma kwechirwere ichi ndiko myocardial infarction.

Myocardial infarction ndiyo necrosis yemasukisi ehutanda rusvingo rwemoyo, iyo inoitika nekuda kwekuvhiringidza kwakanyanya kweropa. Kurapa kwehutano kwevanhu vane myocardial infarction, kutanga kwezvose, kunobatsira kuporesa mafupa akafa, izvo zvinogona kuita kuti mwoyo zvakare zvakare.

Zvokudya zvakakosha zvinowanikwa kune vanhu vane chirwere chepfungwa ndeyekudzikisa munyu, kuvharidzirwa kwemvura, kutsika kwekodoric. Kudya kunoitika 8-10 pazuva muzvikamu zviduku kuitira kuti mavitamine ese uye zvidimbu zvidikanwe kuti chirwere chinokurumidza chive chakanaka mumuviri. Pasina mhosva, mune zvokudya izvo murwere anotora, panofanira kuva nehuwandu hwevitamini C, iodine, calcium, magnesium uye potasium.

Kuchengeta mitemo iyi iri nyore yekudya yakakodzera uye yakakodzera, unogona kuderedza dambudziko rechirwere chemoyo kanenge kaviri! Uye yeuka, zvokudya zvinofanira kuita kuti upenyu hwedu huve hutano!