Aina dze shrimp.
Saka, kutanga nezvo zvakakosha kuti unzwisise kuti rudzi rwe shrimp ndirwo, rudzi rwavo uye marudzi. Ngatitange nehukuru. Iko kune shrimps shoma, iyo yakakura isingapfuuri 2 cm, pane yakareba zvikuru, iyo yakakura inogona kusvika masendimita 30. Uyewo shrimps inotonhorera uye inopisa-neropa. Ndiyo mvura inodziya, zvakare, ndiyo yakakura: iyo tiger inosvika ukuru hwemasentimita makumi matatu, iyo madzimambo - masendimita 20. Shrimp inopisa inogara mumhenderekedzo yakadziya, inouya kwatiri kubva kumaodzanyemba kweAsia, kubva kuThailand, Indonesia, China neVietnam, uye munguva ichangopfuura uyewo kubva kuBrazil, Ecuador uye Nicaragua. Kune shrimp inouya kwatiri kubva kuSouth Asia, kune kazhinji kazhinji kacho kunonzi hunodiwa. Kusaruramisira vanotengesa uye vabati vehove vachipwanya shrimps nemishonga inorwisa mabhakitiriya uye zvakasiyana-siyana zvinowedzera zvinoshatisa muviri wedu. Zvinokambaira zvinouya kwatiri kubva kumapurazi ari muLatin America, ndeyehutano hwakanaka, hune hutano hwemamiriro ezvinhu nekuda kwekuti mapurazi ane hutano hwepamusoro uye izvo zvinodiwa zvinowedzera kuwedzera. Mukuwedzera, kana chigadzirwa chakashata-chekutanga chinotanga kuuya kubva kumapurazi muLatin America, mukurumbira wavo uchatowedzera, uye hapana anozobatsirana navo.
Zvitsva zvinotonhora zvinouya kumusika wedu kubva kunyika dzakashambidzwa nemakungwa echando, akadai seCanada, Lithuania, Estonia, Denmark, Norway neDenmark. Pasinei nokuti iyo inotonhora yakawanda inokosha muhukuru, iyo inodhura kudarika yakatsvaga-inopisa ropa, asi inobatsira zvikuru mumuviri wedu, uye tinovatenga kakawanda. Iine zvakawanda zvinovaka uye zvinobatsira micronutrients. Kushamwaridzana kweropa shrimps kune zvakawanda zvinotonhorera muhukuru, kutarisa zvinoshamisa, zvinotarisa zvinotapira uye zvakanyatsogadziriswa, asi chaizvoizvo hazvisi. Nekunhuvira kwavo unhu, kupisa-ropa-shrimps kune dzimwe nguva zvakakura kudarika vamwe vavo kubva kumakungwa anodziya. Nenzira iyo, inonaka zvikuru ndiyo shrimp inobatwa pedyo nehova yeCroatia neGreenland. Saka, ichi ndicho kutanga kwemubvunzo: Ungasarudza sei shrimp yakarurama. Zvinhu zvavo zvinobatsira.
Nenzira iyo, Russia zvakare ishizha guru rekugadzira, asi, maruva edu ezvokudya zvepanyama, asinganzwisisiki kutumira. Muzvitoro vanogona kuwanika, asi mune zvishoma. Zvinokambaira zvinotengeswa muzvitoro mumhando dzakasiyana-siyana. Izvo zvinenge zvichisvibiswa, zvakasviba, zvakakonzerwa uye zvakagadzirirwa. Kazhinji kazhinji, mumashambagitari edu tinowana zvakabikwa zvinopisa. Zvisinei, inonyanya kukosha ndeye shrimps inenge ichitonhora, nokuti inoramba ichibatsira uye inogadzirisa zvinhu kupfuura yakagadzirwa. Zvakanakisisa kutenga ma prawns anotengeswa kuenzana, ivo kazhinji kadiki, asi zvinodhura. Asi, pamagetsi akadaro hapana kuiswa kwakanakira pane kwaizova pachena kuti ndiani murairi wavo. Zvakakosha kune avo vane hanya nezvehutano hwavo, kutenga shrimp, vakaiswa mumapaketeti akasiyana-siyana, pane izvo zvine ruzivo rwakakwana pamusoro pekupi kwavakabatwa, kukohwa, kune vanobatana vemuiti. Izvi zvinokubvumira kuti uzvidzivirire kubva kune zvinhu zvisina kunaka. Nzira yekusarudza shrimp. Zvinhu zvavo zvinobatsira. Tinoenderera mberi.
Sarudza shrimp.
Saka chii chinokosha kuziva kuti usarudze shrimp yakarurama? Vagari vasingazivi kuti zvikave zvegungwa zvinotofanira kuve zvipi, zviite kuti zvive zvakaoma kupfuura vashambadziri vasina kutenga. Ndicho chikonzero apo paunenge uchitenga shrimp, zvakakosha kuti udzidze kuvhara, ita zvinyorwa zvose zvakanyorwa mairi. Mushure mezvose, vashomanana vanhu vanoda kutenga zviduku zvakashata uye zvinhu zvisingadhuri mari yakawanda yakashandiswa. Saka, kana ukatenga shrimp, akaiswa pamapato, ipapo ubhadhara kutanga, pahutachire hwepakiti uye mari ye shrimp kilogiramu. Yedu, shrimps inowanzochengetedza mapuranga ane mashekeri 0.5 kg kana 1 kg. Uye shrimp, iyo yakauya kwatiri kubva kune dzimwe nyika, yakazara muhomwe huru. Kunyange, chokwadi, mutemo uyu hausi wezvokwadi kune varairi vose. Nyatsocherechedza ivhu, muiti uye mutengo we kirogiramu. Nheyo inotevera inokosha: ruzivo pamusoro pemugadziri runofanira kunge rwakakwana. Kwete zita re LLC LLC, asi zita rose remutemo, nekero, mail uye foni.
Zvadaro tinodzidza kubatanidzwa uko shrimps yakazara. Mifananidzo inoratidzirwa nechekurema (somuenzaniso 100/150) inoreva kuti iyo pura ine 100 kusvika 150 shrimp. Mune imwe nzira, iyi inonzi "caliber" ye shrimp. Saka, iyo yakakura shrimp, zvishoma iyo inhamba yavo ichava mune imwe kirogiramu, uye, zvakare, iduku duku shrimp, iyo inowedzera inoratidzwa papepa. Zvinosuruvarisa, kwete nguva dzose pavanogadzira mapurisa vanoratidza ruzivo rwakakwana, naizvozvo kana kutenga shrimp zvakare kushandiswa mamwe mazano, sei kusarudza ma prawns, avo vanobatsira zvinhu. Nokuti, seanowanzoita, vanogadzira zvisiri izvo vanowanzoedza kutitema nekunyorera uye zvinhu zvisingadhuri pamutengo mukuru.
Dzimwe nguva, vashandi vanokwanisa kusanganisa shrimps uye mashoma maduku kana vachiisa shrimp, kuitira kuti vatengese michina yakaderera uye yakaderera pamutengo wakaderera. Uyewo, zvigaro izvo hazvina hanya nezita ravo zvinogona kunyora zvakasiyana pane shrimp pack kupfuura zvazviri chaizvo. Ndicho chikonzero, kunze kwekuti zvakakosha kunyatsodzidza ruzivo rwepakarati, zvakakosha kuti tinyatsotarisa papepa pachedu, pane shrimp uye sarudza nekunze zviratidzo kana chokwadi chakanyorwa chakafanana. Uyezve, chii chinofanira kutarisisa kana pachisarudza mubvunzo, kuti ungasarudza sei shrimp yakarurama, iyo inobatsira zvinhu, kubwinya kwezvinhu. Pfungwa yacho ndeyokuwedzera uremu, vazhinji vanogadziridza kusungira shrimps yakasvibira iyo pane mazaya echando, kwete chete iyo inofanirwa kuendesa kwemazuva ose uye kuchengetedza kwechigadzirwa chacho, asi kuwedzerwa kwakanyanya uye kwakanyanyisa kunowedzera kukosha uye mutengo wechigadzirwa. Kana ukasarasikirwa nenguva iyi inokosha kana uchitenga shrimp, ipapo pamusha, kana iwe usingafariri chigadzirwa, iwe uchashamiswa kushamisika kuti uremu hwepakutanga hwaive hwakanyanya kudarika iyo chaiye.
Nheyo inotevera inokosha pakusarudza shrimp ndeyekuti iwe unofanirwa kunyatsocherechedza kuratidzika kwemagetsi, sezvo mabhizinesi akawanda kazhinji asingateereri mitemo yehutsanana uye zvinodiwa kuti uwane shrimp storage. Kana zviyo zvegungwa zvichengetwa mumamiriro ezvinhu ekusiyana kwekushisa, saka, kwete chete ivo vanorasikirwa nezvinhu zvavo zvinobatsira, saka vanochinja mararamiro avo kumucheka wakaoma. Dzimwe nguva, shrimps yakaputirwa muhomwe inogona kutanga ichitonhora, asi izvi zvinonyatsovanzwa nehomwe tsvuku. Uyewo, hunhu hwe shrimp dzinotengeswa hunogona kutongwa nemuvara wemusoro wavo. Kana inenge iine misoro yose iri muhomwe yakasviba, saka, iwe usati waita chigadzirwa chemafaro, icho kwenguva yakareba chakavata muhurumende yakasvibiswa. Green shrimp misoro inotaura chete nezvekuti munguva yeupenyu hwavo vakange vari kudya plankton, izvi hazvibatsiri kunaka kwechigadzirwa. Saka ndeipi nzira yakanakisisa yokutenga shrimp? Yakabikwa-yakavhenekerwa here kana kuti ichandova nechando? Kunyanya kukosha musiyano hausi, zvinokosha kuti zvivako zvive zvaunofarira uye zvaunofunga. Kana, iwe unotenga mafuta embiki uye echando, zvino zviri nani kutora izvo zvakanamirwa muvharo rose, asi kwete zviduku. Mune shrimp yakadai, pane zvimwe zvinovaka muviri uye zvinobatsira. Paunenge uchibika, usashandisa zvisina kunaka nguva yekubika, zvinongoda kushandura zvishoma.
Kunyange zvakadaro, shrisps itsva dzinenge dzichiri dzichiri chigadzirwa chinodiwa, sezvo chiine mishonga yakawanda, mavitamini nemaminera. Shrimp yakadaro inonyatsoputika zvishoma nezvishoma, kutanga mufiriji, pavhara rezasi, uye chete ipapo unogona kuvakanda muimba yechitsiko chemavira. Saka, takafunga kuti tingasarudza sei shrimp yakarurama. Mishonga yavo inobatsira mubvunzo wedu unotevera.
Inobatsira zviyo zve shrimp.
Icho chokwadi chokuti shrimp ndiyo inobatsira chaizvo yegungwa, zvichida, hapana mubvunzo. Iine micronutrients yakawanda, mishonga uye minerals iyo kushandiswa kwezuva nezuva kwechigadzirwa ichi kuchaita kuti uve neutano hwakanaka, hucharamba huine humiro hwakanakisisa mumuviri. Saka, shrimp ine zvinhu zvinotevera zvinobatsira: iodine, calcium, zinc, sulfur, omega-3 fatty acid, potasium uye zinc. Zvose izvi zvinokonzera kuti muviri wedu uite zvakanaka, kukura. Zvinokambaira zvinopa basa rinoenderana nemuviri wose, kuvandudza mamiriro evhudzi, ganda, misumari, kuchengetedza hormonal balance muyero. Avo vanogara vachidya shrimps, havakwanisi kutarisa zvirwere zvevascular, zvipembenene, vasingasviki kunotonhora, uye vane utachiwana huri nani. Vanodya mishonga vanowanzopa zvokudya zvechiripi kune avo vanofanirwa kuwedzera kuwanda. Mukuwedzera, shrimps inobatsira kurwisa kenza, zvirwere zvokufema.
Munguva pfupi yapfuura, kutsvakurudza kwemasayendisiti kunoratidza kuti shrimps inewo nzvimbo ye antioxidant. Izvo zvine astaxanthin, iyo iine simba rinokonzera carotenoid, iro rinopa shrimp nemavara avo matsvuku. Inokonzerwa nechinhu ichi chokuti nguva dzose kushandiswa kwemakwenzi kunokonzera kuti vechidiki vanochengeterwa kwenguva yakareba, mishonga nemasero matsva zvinogara zvichiumbwa.
Kukuvadza kune shrimp.
Kungofanana nechigadzirwa chero chipi zvacho, shrimp inofanira kunge ichipikiswa kuti ishandiswe nevamwe vanhu, zvisinei. Shrimp inogona kupiwa kunyange kuvana. Iyo chete mazano inofanira kupiwa ndeyokuti hazvibatsiri kushandisa zvisina kunaka shrimp, pamwe chete nemimwe michina. Munguva pfupi yapfuura, masayendisiti akawanda anotaura kuti cholesterol iri mune shrimp inogona kuva ine ngozi kwatiri. Vamwe vanobvuma kuti zvinobatsira, vamwe vanotenda kuti hazvisi. Sezvaunoziva, cholesterol inobatsira muviri wedu mune zvimwe zvizhinji, saka zvakaoma kuisa pfungwa pane iyo pfungwa. Ichokwadi, kwete basa rakati ridiki rinowedzerwa nenzvimbo iyo shrimp yakura. Ikozvino mamiriro ezvinhu ehupenyu munyika ino yakanyanyisa zvokuti tinogona kungotarisira kuti shrimp iyo yasvika patafura yedu yakakura mumamiriro ezvinhu akanaka.