Sei tichikura?
Kukura kwemwana kunoenderana nezvinhu zvitatu zvinokosha: kukura kwehomoni yakarurama, kudya kwakakodzera uye kunyatsogadziridzwa kwefupa. Uye zvakadaro shoko rekutanga nderokuti mahomoni. Kukura kwevanhu kunodzora chirongwa chemasikirini endocrine mumuviri. Icho chirwere chetachiona chiri mumutsipa, chinonzi pituitary (chikamu cheuropi) uye glands zvepabonde (muvakomana - mumakumbo, mumasikana - mune mavha mavari). Plandish gland imwe yezvinyanya kukosha zvinokurudzira kukura kwemapfupa. Kana ikashanda zvakanyanya, maoko nemakumbo zvinokura kwenguva yakareba kudarika nguva dzose, mabhutu nemakumbo zvakanyanya kudarika. Kana gland iyi inoshanda zvisina kunaka, munhu anogona kuramba ari midget (chimiro chakakosha mukukura - muvakomana - kusvika 140 cm, mumusikana - kusvika 130 cm - inonzi nazism). Kana mumwe munhu asvika pakuyaruka (anenge ava nemakore gumi nemasere kusvika 18-18), tinenge tisingaregi kukura.
Papin kana amai vangu?
Kukura kweumwe nomumwe wedu kwakagadziriswa nemaitiro ehupenyu. Kazhinji, vakomana vanotora bhora rekukura kwababa (kana hama dzevarume - vanamume, vanasekuru), uye vasikana vanodzokorora script yevakadzikadzi (amai, vanambuya, vanamadzimai). Asi panewo mavhesi akasiyana.
Izvi zvinoitika kuti hutano hunovapo kubva kuna amai nababa, pasinei nehutano hwomudyi wenhaka. Ndiani achazvitora - asati adzidzwa. Asi chirevo chekuverenga kuwedzera ichiripo. Kuti uone kukura kwomwana, unofanirwa kuwedzera kukura kwaamai nababa, mari inoguma yakaparadzaniswa hafu. Zvadaro, kana inosangana nemwanakomana, wedzera 6.5, uye kana mwanasikana-atora 6.5. Aya ndiwo mapeji akaenzana chete anowirirana muhuwandu hwekuwedzera kana kudarika 10.
Uye ndakanga ndisingazivi kuti ndaikura
Pane imwe imwe yera munhu munhu anowedzera kukura pachiyero chakadai segore rokutanga rehupenyu (kuwedzera kwegore rose kunosvika 25 masentimita). Asi kana mwana achikura zvakanyanya, vanaamai vakawanda vari kushamisika kuti sei mwana wacho achikura zvakashata. Kuwedzera pakunaya: kwegore rechipiri - kusvika 8-12 cm, kwechitatu - kusvika 10 cm Kubva pamakore matatu kusvika kumasere, kuwedzera kwema 4 cm pagore. Asi aya ndiwo mazano ekufungidzira kuvabereki. Zvinonyanya kunyanya, kukura kwemuviri wemwana kunofanira kuongororwa nachiremba. Mugore rokutanga rehupenyu hwemucheche - mwedzi woga woga, uye-kamwe kamwe kamwe pagore. Mushure memakore mana, mwana ane chimwe chinhu chinonakidza zvikuru: izvo zvinonzi "kukura kwepikisi" - kukurumidza kwenguva pfupi kukura kwomwana (kusvika 8-12 cm pagore). Ichi chikonzero -kugadzirisa muviri kwemuviri: mumakore mana kusvika ku5, chirwere chepituitary chinotanga kubudisa hupamhi hwekukura kwehomoni, pamakore gumi nemaviri kusvika ku14 - kubudiswa kwehomoni dzepabonde zvisingabviri. Nyatsoteerera: izvi zvinosangana nevasikana vanotanga pamberi pevakomana kwemakore 1-2, asi kubva pamakore 12 kusvika ku14, varume vanozouya vanowana uye vanowedzera vasina simba zvepabonde.
Zones rekukura
Vanachiremba vakawana chishamiso chinoshamisa: mumapfupa evanhu, pane izvo zvinodanwa kukura nzvimbo - martilaginous zvikamu zvemapfupa, zvinogona kuonekwa pa X-rays. Masayendisiti anotaura kuti nzvimbo dzekukura dzakasununguka kusvika kumakore makumi maviri nemakumi maviri nemaviri, uye apo mwana anokura, anotsiviwa nemapfupa emapfupa, mapfupa anogumira kukura. Sezvo kutsvakurudza kwezvesayenzi kwakaratidza, "chirongwa" chekukura kwevanhu vakawanda vakuru nenguva yekuvhara nzvimbo dzakatarisana (nemakore 20-23) hazvina kuzadzika. Chii chinodzivisa kuva akakwirira? Nedosypaniya, inotambura nezvirwere zvinotapukira, kushungurudzika, kushaya mavhithamini, kuvhiringidza - izvi zvose zvinogona kuvhiringidza kukura kwakanaka kwemasaga emwana. Mumwe wevadzivisi vakanyanya kukura ni nicotine. Kana mwana wacho ari kusvuta, uye anogamuchira chirwere chekoicine kubva kuvabereki, kukura kwake kunogona kuderera zvikuru. Uye ipapo ichava chikonzero nei mwana wacho achikura zvakashata. Zvakaipisisa, kana mwana kana mwanasikana achitora tsika iyi yakaipa. Nicotine inodzvinyirira kushanda kwechirwere chepituitary, inokonzera vasospasm, inhibisa utachiona hwemagetsi mumuviri, nekuda kweizvi, chikafu chechigadziriswa chinoderera chinowedzera.
Nzira Yokuva Yakakwirira
Kurwisana nemagenhi - basa risingabongi. Zvisinei, kuwedzera kwemaundi masendimita kune purogiramu yakasikwa yakarongeka chaizvo.
Kuti mwana azadzise purogiramu yake yekukura, inosanganisira muzvokudya zvemucheche zvakanyanya sezvinobvira miriwo nemichero zvisati zvamboshandiswa - vanochengetedza zvinhu zvehupenyu zviri nani. Mishonga yemhuka yakabva (nyama) ine zvinyorwa zvinokosha zveamino acids zvakakosha pakugadzirwa kwemapfupa nemajoini. Uye mune porridges uye chingwa chisviba pane zvakawanda zvemaminerari zvinhu, zvinokonzerwa nehutachiona. Asi mutungamiri mukukurudzira kukura murefu ndeyetiroti. Yakapfuma mu carotene, iyo iri mumuviri womunhu inoshanduka kuva vitamini A - injini huru yekukura. Iro mune sipinashi, lettuce, sorrel, magrini, muhudyu. Vitamini A muhupenyu hwakachena iboro, mukaka wose, zero yolk, chiropa (kunyanya cod). Nokuti kukura kwemapfupa kunokonzera uye vitamini D, iyo inokurumidza kunyanya kudyiwa nezuva (kukwana kwayo kunogona kukonzera rickets).
Basa rezuva rega rega (kumhanya, kushambira, mabhasikoro, bhora, volleyball, tennis) zvinobatsira pakuita kwekukura kwenzvimbo.
Royal posture
Kunetseka pamusoro pezvinyorwa zvevana? Yenguva yekuita chiito. Kusvikira 7-10 masentimita ehupamhi inowanzoba scoliosis (kuputika kwemutsana). Uye chikonzero chinonyanya kukosha chechiitiko ichi ndechekutsvaira kwakashata. Kana musana wemwana wacho usina kunyorwa nechipfeko chakareruka, sangana nemudzidzisi wemagetsi kana kuti mutsara. Chiremba anokwanisa kupa chirongwa chokurapa, kurudzira imwe corset chaiyo yekugadzirisa kutsvaga. Iko kuunganidza kunoshandiswa nachiremba kugadzirisa musana wemwana, kuvandudza inzwi remisungo inotsigira.
Kushayikwa kwekukura kwehomoni - somatotropin - inonyanya kukosha: imwe nyaya yevana 5-10 000, uye kazhinji inowanikwa nhaka. Izvo zvinokonzera zvikanganiso zvemajeni zvinokonzera kushandiswa uye kuchengetedzwa kwei hormone. Kushaiwa kwema somatotropin kunogona kusanganiswa nekushungurudzika, kushungurudzika kwenguva refu. Kana sangano rekupedzisira rekupedzisira rakaratidza kushayikwa kwekukura kwehomoni, hormone replacement therapy inodiwa. Iye zvino kune magumo endocrinological apo genotrophin nedzimwe mishonga zvinoshandiswa sezvijojo - maitiro evanhu ekukura mahomoni.
Ichokwadi chokuti vana vanokura mukurota ndezvechokwadi chesayenzi. Somatotropin inonyanya kusunungurwa muropa usiku, kana mwana achinyanya kurara. Kubudirira kwacho kunofambisa mukati mezuva, kusvika pahupamhi usiku, kunyanya shure kwemaawa 1-1,5 mushure mokunge vavata hope. Zvakakosha kuti mwana anocherechedza hurumende yehope uye haazvidzi mabhihythm ekuvhara mahomoni. Saka, kutumira mugari wenhaka kune rumwe rutivi kunokosha kwete mushure me 22:00. Mangwanani mwana anokwanisa kukuudza: asi ini ndakabhururuka muchiroto nhasi. Iwe unobhururuka - zvinoreva kuti iwe unokura, ivo vakati munguva yekare. Tenda: rimwe zuva mwana wako achava munhu mukuru!
Uye mhino iri kukura
Kune humwe uchapupu hwokuti munhu anoramba achikura kunyange mushure memakore makumi maviri nemashanu uye anosvika pakureba kwayo kusvika kune makore 35-40. Mushure mokunge, makore ose gumi anowedzera pasi anenge anenge 12 mm. Chikonzero chacho ndechokuti mvura irege kupera mvura muzvibatanidza uye mupfudze sezvo iri makore. Mhuno uye maziso ezveve nzeve ndiyo chete mitezo yemuviri wemunhu inoramba ichikura muupenyu hwake hwose. Mushure memakore makumi matatu, mhuno inokura inenge inenge 5 mm, uye kana munhu akararama kusvika makore makumi mapfumbamwe nemana, inowedzera necentimita.