Kurapa kwekurapa kwekudzivirira
Kuti abvise chirwere ichi, kune chikafu chakakosha chekudzivirira. Mugumisiro wezvokudya unowanikwa kuburikidza nokuchenesa muviri, kuchengetedza chirwere, kubudisa matumbo.
Simba rinokosha ra 12 142-15072 kJ (2900-3600 kcal).
Nokuda kwekudzivirira, kudya kunogona kusanganisira izvo zvinotevera zvokudya:
Chingwa uye zviyo zvakagadzirwa. Kunyanya, kushandisa chingwa chega, iwe unogona kugona gorosi, asi hukawanda.
Nyama uye huku. Idya zvinyama zvenyama, kana shiri yacho, ipapo neganda, chibage, masizi, ham, sausages, kutonhora.
Hove. Zvakanakisisa pasina mafuta. Iwe unogona kubika sezvaunoda - fry kana steamed. Iwe unogonawo kudya hove yakasvuta, herring, zvokudya zvekudya.
Mazai. Iwe unogona kungobika kana kufarira. Hazvina mhosva kuti mazai eeshiri - zvihuta mazai, huku kana zvimwe.
Dairy products. Chaizvoizvo chidimbu chakakura zvikuru chemakisi, swept, kefir, cream, cheese, whey. Izvi zvigadzirwa zvinobatsira uye kubatsira muviri kurwisa chepfu.
Mafuta. Iyo inowanzosanganiswa yakasvibirira borosi, yemiriwo kana yakasviba. Iwe unogonawo mune dzimwe nzvimbo uye mafuta.
Zviyo. Mhando dzose dzemapurogiramu akakomberedzwa kubva ku buckwheat, mapira, nebhari zvinokurudzirwa. Iwe unogona kuva nepasta nemagumbe. Asi usadye mupunga, semolina pariji, oatmeal uye sago.
Vegetable. Miti inogona kutorwa mukudya zvose zviripo. Kamichi yakakodzera, beet, karoti, radishes, makomkeri, sea kare. Izvo zvinonyanya kukosha. Inogona kushandiswa mune fomu yakakonerwa.
Soups. Soups inofanana nezvose, kunze kwemukati. Inogona kubva kumagumbe kana yemiriwo. Mune fomu inopisa uye inotonhorera, hazvina basa. Yaro inoshandiswa pfuma soup haina kurasikirwa mune chero mamiriro ezvinhu.
Zvibereko nemasipi. Zvibereko uye zvinotapira zvinokwanisika, kunze kwekomegranate, jelly, quince, pear uye chokoti. Iwe unogona kuoma michero, jelly, compotes, berries, asi kwete shiri cherry.
MaSauro uye zvinonhuwira zvinogona kunge zvakasiyana.
Inwa. Zvinwiwa zvose kunze kwewaini. Kubva tei iri nyore kana kuti kukonzera kusvika pakarepo yakanyanyisa jisi, kunyange nemaspire. Mvura yakakanyiwa nekofi haibvumirwi.
Kurapa kwekurapa kwezuva rimwe
Zvokudya zvemanheru: 150-200 magiramu emaapulo mapapiro ehudhi nekatsva yakakanyiwa nekrimu yakasvibirira, mahairi vemafuta akaomeswa mumafuta emichero nemazai - 260-280 gramu, kapu yetii nemukaka kana kamuti.
Chipiri chekudya chamangwanani: chero michero mitsva, somuenzaniso, maapuro.
Zvokudya zvemasikati: imwe ndiro yemafuta matsva nemafuta emiti, nyama yakabikwa - gramu 50, beet kana radish stew - gramu 180-200, jelly, zvakanakisisa lemon - 100-125 gramu.
Manheru masikati: masipunha kana omiswa apricots, akaomeswa mazambiringa magiramu 50.
Kudya: kabichi kabichi mashizha kana mazambiringa mashizha nemafuta emiriwo - gramu 200, zviyo zvinokonzerwa nebhaketheat kana kuti marreti ane cottage cheese - 200 gramu, mukombe weiyi.
Pausiku : girazi rekufefir.
Kwezuva rose: chingwa chechingwa nebazi - 150 g, chingwa chegorosi chepamusoro-gorosi - 200 g, bata - kwete 10 g, shuga - 40 g.