Munhu wose anoziva chii chinonzi bundu, kupwanya, kuputika, asi ndiani asingakwanisi kuvawana pamba kana kubasa, achirova kona yefaira? Kune chimwe chinhu chinoputika kana chinopesana, mutumbi wemunhu unopindura nekugadzira kuputika panzvimbo iyo - maronda kana matumbo. Muvana, kazhinji nekuda kwehupenyu hunoita, zviratidzo zvemuviri zvinoonekwa. Asi vose vanoyeuka kubva paudiki kuti havana kupiwa hanya: pano, kugunzva, kugunzva nzvimbo yekukuvara, ndokubva vakanganwa, kunyanya kukosha, kuitira kuti vasakuvara.
Kuvhiringidza uye matambudziko muhupenyu hwedu
Chimwe chinhu - koni uye marwadzo pamuviri wemunhu mukuru, uye kunyanya musikana asingadi "machira" akadaro. Varume munyaya iyi vari nyore kwazvo, kunyange zvazvo zvisiri kufadza kuva nekupwanya pameso avo, kunze kwekuti, kana murume akaomerera pane chimiro chakaoma uye chakasimba.
Izvo zvinosuruvarisa, asi kuwedzera kwezvinhu zvakasiyana-siyana zvemhuri zvakapoteredza isu, nzira inoshandiswa yehupenyu, nguva dzose inotakura dambudziko rekuwana micro-traumas, saka dzimwe nguva zvinoputika uye zvigunwe hazvigone kudziviswa. Zvakakosha kutaura kuti zvakanakisisa kuzivei kuti inguva ipi yekukurumidza nekukurumidza kubvisa "matambudziko" akadaro, kuziva nezvemishonga yevanhu kubva kumagunwe uye matambudziko anobatsira kuti awane nokukurumidza.
Sezvo marwadzo achifambidzana nemumwe munhu wese, iye zvino nzira dzokurapa uye kuderedza matambudziko aya akawedzerwa zvakakwana. Zvingangodaro, kunyange pamapanga vanhu vekutanga vaibata matambudziko kuburikidza nekuvashandisa uswa - mashizha, matombo anovhenekera kana chimwe chinhu. Zvakanaka, vanhu vemazuva ano havadi kuregeredza zvakaitika kune madzitateguru avo, avo vane mazana emakore vakawana mishonga yakawanda yevanhu kubva kune matambudziko, maronda nemakumbo.
Kurapa kwezvipembenene nemakemikari evanhu
- Vanhu vazhinji vanoziva kuti mushonga wekutanga wekupwanya ndeyekushandisa chimwe chinhu kutonhorera. Nemubatsiro wekunotonhora, kuwedzera kweropa rekupararira kunoderera pane nzvimbo yekukuvadza, midziyo yakamanikana, uye mikana yezvigunwe kana maronda inowedzera. Mukuwedzera, inotonhora inoshandiswa kune nzvimbo yekukuvadzwa, inokubvumira kuva anesthetize, iyo inonyanya kukosha mumaminitsi ekutanga mushure mekukuvara. Sechinhu chinotonhora, unogona kushandisa chando, chinofanira kuvharwa muchigamba chemucheka kana tauro. Muzhinji, inogona kuuya uye mvura inotonhorera, iyo inodururirwa muhombodo yepurasitiki. Iwe unogona kutarisa mufiriji, uye zvichida pane chimwe chigadzirwa chisingaiti mufiriji? Unogona kuishandisa.
- Kuti usakurumidza kubvisa kuputsika, unogona kushandisa zvishandiso zvakadai seonikisi, izvo zvinosanganiswa nemunyu. Kuti uite izvi, tora maawa mashoma, uaiya nekukuya pa grater, uye sanganai nehuyu ne 1 tbsp. l. munyu. Mishonga yakadaro inofanira kuvharwa mune imwe mhando yezvivara, uye inoshandiswa kune nzvimbo yekuvhiringidza. Kana iwe uchigara uchidzokorora nzira iyi, zvino mushure memazuva mana huputsi huchapera zvachose.
- Nokuda kwekugadziriswa kwemasvoni, mishonga isiri yemazuva ano inopa zano kushandisa sarasi yakawanda. Kuti uite izvi, unoda kubika 5 bay mashizha kwemaminetsi mashomanana mumvura uye kushandisa kupisa mazamu kumashure mushure mokuvhiringidza.
- 1 kapu yemafuta emuorivhi inofanira kudirwa muhombodo uye inopisa. Inofanira kuwedzerwa yakisi yakachena, yakatengwa mumusika, - ukuru hwe 2 matchboxes. Kubva pane jira risati rabika, bvisa yolk, kabhati kusvikira kushizha uye kuwedzera kune bhotela. Wedzera moto, uya nechisviniro ichi kumota, uchichikurudzira nguva dzose - zviri nani kukonzera kapu yehuni. Pakarepo kana chigadzirwa chacho ichibvarura, bvisa moto, dhonza uye utonhorere. Izvi zvinonhuwira zvakanaka kwazvo pakutambanudza nekupwanya.
- Nzira dzevanhu, dzinoongororwa nezviuru zvevanhu, dzinogona kubatsira, kana zvichifanira, kune ani zvake. Imwe mishonga yakajairika, iyo inowanzorayirwa muma Pharmacy kuitira kuti ibvise migumisiro isingafadzi nehuputi hwakakanganiswa mumuviri. Mu pharmacy unogona kutora mafuta mafuta, asi zvakanyanya kugadzirisa kugadzirisa mushonga kubva kumba. Kuti uite izvi, unoda shrimp yakaomeswa, yakaomeswa kune nyika yeupfu. Tora 2 tablespoons uye uwedzere 1 kipuniko chemvura. Zvadaro sangana zvakanaka kwazvo. Ichi chidimbu-kufanana chikafu chinofanira kushandiswa kune imwe nzvimbo yakakuvara, uye kuchengetedza nguva refu, kusvikira yaoma. Zvinonyatsozivikanwa kuti kana ukashandisa chigadzirwa pamusana pemvura yakasvibiswa yomuviri pakarepo mushure mokunge uchinge waputika, ipapo chironda ne hematoma zvingasasimuka zvachose.
- Kune dzimwe nzira dzinogona, maererano nehuwandu hwekuongorora, dzinobatsira pakubvisa zvigunwe uye matambudziko. Semuenzaniso, vanorayirwa kuti vashandise british, vagadzire tincture yeendarama masheche uye vashandise makungwa.
- Mbatata yemashizha inobatsira zvakakwana kurarama nemakumbo uye matambudziko. Kuti uite izvi, shandura nemvura nemvura ye mushy, ipapo shandisa kune nzvimbo yakakuvara. Maererano neavo vakashandisa mushonga uyu, matambudziko anobva kunze kwezuva.
- Imwe nzira yakakurumbira, iyo yaunogona kubata nayo matambudziko kumba, chaizvoizvo kubva pane zvigaro zviripo. Kuti uite izvi, tora chiduku chiduku cheparsley, ude mu 1/4 kapu yemvura uye urove iyo yese neine musanganisi. Ichi chiyero chinofanira kuderedzwa muchando chakaoma uye chando. Chishandiso chakadaro chinogona kuitwa kare, kunyanya zvakanaka kune avo vane vana vaduku vanogara vaine matambudziko uye micro-traumas. Chimwe chikamu chemvura yakadaro inotakura inofanira kuvharwa mukati mejeri uye kusungirirwa kune nzvimbo dzepomba panguva imwe chete, izvi zvinodzivisa kuitika kwehematomas nemavhumu.
Mishonga yevanhu inopfuma nenzira dzakasiyana-siyana dzokubvisa kukuvadzwa, saka zvakakosha kuedza vashomanana uye kusarudza yakakodzeresa.