Pasi peshoko izwi rekudya rinofanira kunzwisiswa sezvokudya zvakarongeka zvakarongeka, nekuda kwekuti iwe unogona kunzwa wakanaka uye urege kuwana kuwedzera kwakanyanya.
Asi nekufamba kwenguva izwi rekudya rakawana mamwe shades, uye nhasi rinoreva chimwe chinhu chakadai se "shock therapy" apo zvakakosha kurasika imwe nhamba ye kilogiramu munguva pfupi.
Nhasi kune zvakawanda zvekudya zvakakurumidza. Izvo zvinoenderana nekushandiswa kwechimwe chimiro chechigadzirwa kana caloric chigadziro, pamwe nekuregererwa kubva pane kudya kana mafuta, kana mapuroteni, kana mahydrohydrates. Zvokudya zvinogonawo kuva nemigumisiro yakaipa mumuviri.
Zvokudya zvakakurumbira zvinoshandiswa ndezvi:
Proteine kudya
Icho chinonyanya kukosha kweprotini yekudya ndechokusiya ma carbohydrates ose uye kushandura kushandiswa kweprotheni michina. Kune zvakawanda zvingasarudzwa zvekudya uku, asi kunyanya nyama yakakora-mafuta nehove, mazai, mafuta asina-cottage cheese, kefir, pamwe chete nemvura yemvura, green tea uye kofi isina kunyorerwa inokurudzirwa kudya. Kuti urambe uine huwandu hwevhithamini muzvokudya, unogona kutenderera mazambiringa. Kubudirira kweprotini yezvokudya kunoratidzirwa mune zvakanyanya zvemuviri wemvura, uyewo mukuti apo kushaikwa kwemakrohydrates muviri unotanga kubvisa simba kubva kumapuroteni. Zvokudya zvinorambidzwa zvachose kupedza mazuva anopfuura 3-5. Pasinei nokuti haasi nzara, asi nekuda kwekushaya kwekakodhidhi munhu anogona kutambura nemusoro, kushaya simba, kurasikirwa, nokuti uropi hunoda simba.
Monodiettes
Chinokosha chemono-kudya ndicho kushandiswa kwechimwe chigadzirwa kwemazuva mazhinji. Mono kudya zvakasimba zvinoshandiswa pakushandiswa kwezvinhu zvakadai semafuta, keke, buckwheat, maapulo. Chinhu chisina kunaka chekudya kwakadai ndechekuti kunetseka kwepfungwa kunobata mazuva akawanda chinhu chimwe chete. Nheyo yekudya ndeyekuderera kwakakosha mu caloric zvakagadziriswa zvekudya, pamwe nekugadzirisa zvakakwana mafuta. Muviri unotanga kutambura nekushayikwa kwevhithamini uye kutsvaga zvinhu, naizvozvo kushandiswa kwemono-kudya kunogona kururamiswa sekuchenesa kwemuviri kwemazuva matatu.
Kudya-calori uye pasi-carb
Zviri mukati mezvokudya zvakadaro zvakasiyana-siyana. Pakati pekudya kwega kwega, kushumira kunofanira kuva kadiki. Kazhinji vanobvumirwa kudya kabivha isina kunyorerwa, green tea, cracker, mazambiringa, maorivhi, mazai, nyama yakabikwa, hove yakagadzirwa nemafuta, miriwo mitsva, michero isina kuibva uye yogurt. Zvakakosha kubvisa munyu, fried uye mukaka. Zvokudya zvakadaro zvinorudzirwa kuti zviitwe mukati memavhiki maviri, uye mhinduro yavo ichave kurasikirwa kwe 5-7 kilogram.
Kukanganisa kwakanyanya kwezvokudya zvinokurumidza:
- Kurasikirwa kweuwandu hunorema kunokonzerwa zvikuru nekubviswa kwehutachiona, kurasikirwa kwemaviri mashoma, asi kwete mafuta.
- Kusina kwehydrohydrates kunotungamirira kuhutano husina kunaka uye kunonoka basa rekufunga. Pamwe pamwe nemvura, potasium uye calcium zvakashambidzwa kunze kwemuviri.
- Makumbo mapaundi anokurumidza kudzoka, nokuti muviri usina simba unomirira nguva yakarasika.
Kuti udzivise njodzi, zvinodiwa kushandisa mavitamini uye mineral complexes, pamwe nekusaderedza nhamba yemakoriori pasi pe1000 makoriori pazuva, kwete kudarika nguva yakarongwa. Uyezve, zvakakosha kusiya mabiko zvakarurama. Basa rakanaka rekuita muviri rinodikanwa. Hazvina kudiwa kuti pakarepo udye zvakawanda zveakaginijidhi nemafuta.