Muenzaniso weCanada uye mutambikadzi Carol Alt ane makore 47 anonzwa akazara nesimba. Matanho ake 89-60-89 akatendeuka mutasvi waro Ayrton Senna uye mutambi weHockey Alexei Yashin. Wokutanga akadzidzisa Carol kuti atyaire motokari dzemotokari, wechipiri (pasi pemakore gumi nematanhatu) anoedza kumurambidza, achishushikana nezvehutano hwake. Chengetedza chimiro chakakwana chemuenzaniso weutano Carol Carol akabatsirwa ne "kudya kwekudya".
Vabereki vako vakakubatsira sei?
Amai vangu vaiwanzobika kubika neodod, spaghetti, imbwa dzinotonha, uye dzimwe nguva kungopisa zvokudya zvakaoma zvemazinga. Ndisati ndava mufananidzo pazera remakore 19, uremu wangu hwakanga huri makirogiramu makumi manomwe. Pamberi pemapuranga okutanga ndakaudzwa kuti ndirasikirwe ne7,5 kilo mumavhiki matatu. Ndakatanga kushaya nzara uye nokukurumidza ndakazadzisa chibereko chaidiwa.
Nzara mune imwe nzira yakakanganisa utano hwako?
Mumakore ekuma90 ndakave nemafungiro akaipa, kusazvidzivirira, musoro uye kutya kunotyisa. Kuti ndive nehope, ndakatora mishonga yeusiku nokuda kwekunaya, uye mangwanani ndainwa kofi. Iyo chete inopa simba kwandiri yaiva shuga.
Wakawana sei nezvezvokudya zvakasvibirira?
Ndakataurira mumwe shamwari pamusoro pemamiriro angu, uye akandiraira kuti ndione nyanzvi mune zvokudya zvakasvibirira.
Chiremba uyu akakurudzira iwe chii?
Akandiudza kuti ndidye chete zvokudya zvakasvibirira, semiriwo uye saladi, uye zvakarambidzwa, kune shuga yakawanda. Kwapera vhiki, maiva nemusoro uye marumbu, uye mukati memwedzi ndakatambudzika nesimba. Mushure mechinguva ndakarega zviyo, uye zvino 95% yezvokudya zvangu ndezvokudya zvitsvuku. Asi ini handiri wezvinomera, ndinongodya hove pane nyama - yakasvibira kana yakabikwa kunze.
Chii chaunowanzodya pamasikati?
Anopindura mararamiro aKarol Alt okurapa:
- Mangwanani-ngwanani ndinonwa kefir kubva mumukaka wakajeka (wakafanana ne yogurt) ne oatmeal (isina kubika, uye yakasimwa), marimu nemafuta akaomeswa, akagezwa nectar kubva kune agave. Kuti ndidye, ndinodya simba rekugadzira (kubva pazvinhu zvakasvibirira) kana kunwa juji yemiriwo kubva sipinashi kana kabichi. Kwemazuva masikati Ndinoda saladi yemucheka mutsva, neyem hummus kana guacamole. Kudya nehove kana chikamu chakakura chesadidhi, nokuda kwekudya - tsvaga tiramisu, makiki kana ice cream kubva mumukaka mutsva. Kunyange zvakadaro ndinogamuchirwa mavitamini uye zvinowedzera zvekudya kubva mumagungwa. Ndinodya zvakanyanya sezvandinoda uye panguva imwe chete ndinochengeta mashekeri 56,5 kg.
Tanga kudya zvokudya zvakasvibirira zvekudya kwemangwanani uye masikati. Isa nzvimbo yako yaunofarira ndiro nemateikisi akajeka: somuenzaniso, panzvimbo yefodya yakasvuta idya yakabikwa, uye panzvimbo yepasta - zucchini yakagadzirwa zvakanaka kana kuti bungu. Zvokudya zvemasikati, chingwa neyezviyo zvinomera zvinogona kushandiswa. Taura iwe pachako muutera hwako, uye kana iwe usingagoni kukanda chero zvigadzirwa, uidye kwevhiki mbiri. Zvishoma nezvishoma unogona kuita pasina ivo.
Canneloni ne "cheese" uye broccoli
4 servings
½ mukombe wakaomeswa tomate, wakanyorova;
2 makombe emvura;
1 tsp. inonyorerwa muto wemononi;
1 tbsp. mafuta omuorivhi;
1 tbsp. thyme fresh;
1 inosviba yakachena tomato, yakatswa;
1 mukombe mutsva yakaputsika pasi;
1 kapu yemafuta oregano mashizha;
1 tsp. Himalayan rock salt;
2 mapesi e broccoli kabichi, akachekwa;
1 tsp. sage;
1/9 mukombe wemafuta akakuyiwa makungu, akadonhedzwa;
1 kapu yemvura yakasimwa mbeu yezuva;
imwe michero huru ye zucchini;
1 kapu yemisidhari yakasvibiswa yemisidhari (zvichida).
1. Bhinda mu blender yakaomeswa tomate, mvura, hafu yepuniki yejimu, mafuta emuorivhi uye thyme - kusvika yakanyorova.
2. Sanisa musanganiswa unogadzirwa nemamate, basil, oregano uye hafu yepunioni yeyuyu.
3. Mubatanidza kuisa broccoli uye nekucheka kwepamusoro. Wedzerai nutmeg uye rosemary, sangana.
4. Dhinda broccoli mumudziyo unosanganisa uye, usina kushambidza mushonga wezvokudya, kusanganisa sage, cashew, mbeu, chechina yegirazi remuconi wemamoni uye yakasara munyu.
5. Gadzira zukini muchero wakareba wakareba ne grater kana yemuriwo peeler. Isa zvidhina zvina, kuitira kuti rutivi rwemwe nerimwe rwawo rufukidze nechepamusoro kune rimwe racho.
6. Pakati pemakona emakona aya, isa mashomanana mashomanana emusanganiswa we broccoli. Tambanudza kunze kwemashure marefu. Ita sematope akawanda sezvo pane zvigadzirwa zvakakwana zviripo.
7. Kushumira mu tomato muto.
Chikamu 1: 289 kcal, 18 g mafuta (ayo akazara - 3 g), 26 g gorohydrates, 11 g mapuroteni, 7 g fiber, 765 mg sodium (33% yemazuva ose).