Hazvisi tsika yekutaura nenzwi guru pamusoro pechinetso ichi, asi vazhinji vanotarisana nazvo. Icho pamusoro pokudzimbirwa. Chinhu chacho hachifadzi zvikuru, kunyanya kana chinopinda muhupenyu husingaperi. Kune mishonga yakawanda inopikira kuporesa kubva pakuvharwa kamwechete kwenguva dzose. Muzvokwadi, vanobetsera kwenguva pfupi uye vane mararamiro akawanda. Asi, zvinosvika, iwe unogona kubvisa kuvimbiswa pasina ivo! Mhinduro yacho iri nyore - kudya kwemazuva masere-uye iwe uri wakakwana. Pamusoro pezvaunogona kudya nekusagadzikana kusingaperi, verenga pasi apa.
Vanhu vashomanana vanoziva kuti kusagadzikana kwenguva refu kune marudzi maviri - atonic uye spastic. Uye chimwe nechimwe chazvo chinoda kudya kwacho. Atonic kuvhiringidzika kunokonzerwa nokuputika kwakakwana kwemukati kana mukati. Iyo inonziwo "yakasviba mumatine". Ne spasmodic kuvimbiswa, varwere vanogumburwa (spasms), semugumisiro wekuti zvose zvinoshandiswa pakutsvaira kwezvokudya uye nekugadziriswa kwayo hazvina kudzivirirwa. Iko inonyanya kuwanikwa mukati mevakadzi vemazana-pakati. Ikozvino zvinokwanisika kudya pane zvisingagumi zvekugadzikana kwemarudzi akasiyana-siyana:
- Zvokudya zvinovaka muviri ne atonic kuvimbiswa
Mitsva miviri nemichero - plums, apuro, mapeya, plums, peaches, apricots, kabichi, cauliflower, anyanisi, tomato, karoti, nezvimwewo. Uyewo chingwa, uchi chaihwo, mukaka wemhou, mushonga wemiriwo, yakawanda yemvura.
Zvimwe zvinoshandiswa: green tea, mikoro mutsvuku, rizi, waini tsvuku, blueberries, cornelian, cream soups, pasta.
- Kudya kwemazuva matatu neatonic kuvimbiswa
Zuva rokutanga
Zvokudya zvokudya
Chekudya chamangwanani chepiri: kubikwa gorosi pamwe nouchi uye nutswe
Mabiko: Saradi, 200 g yevhaya yakabikwa, yakarongedzeka nemazambatayi akabikwa uye mafuta, michero mutsva yaunosarudza kubva
Manheru masikati: 200 ml yemukaka
Kudya: Saladi yeTamate, Makombikiti uye Pepper, 1 mukombe wakakava mukaka, 1 slice yechingwa chechingwa
Zuva rechipiri
Kudya kwemanheru: 2 masumbu emazambiringa, 1 girasi remukaka, slice 1 yechingwa chega nebhokisi uye uchi
Zvokudya zvechipiri: 250 ml yemukaka
Zvokudya zvemasikati: green salad, soup pea, 200 g-fat-fat pork nekakarichi, 1 slice yechingwa, michero itsva yekusarudza kubva
Snack: 1 cup cupflakes nemukaka nouchi
Kudya: 300 g yehove chena yakabikwa nedivi redivi remazamu ekirazi, slice 1 yechingwa, 300 g
Zuva rechitatu
Chivabiro: 1 girasi yemukaka, 1 mazai, 1 slice yechingwa nehotela uye uchi
Zvokudya zvekudya zvechipiri: 250 g yepasta muvheni, 250 ml yemukaka
Mabiko: kabichi uye karoti saladi, soup, nyuchi yakabikwa, slice 1 yechingwa rega, mutsva unosarudza kubva
Manheru masikati: 200 ml yemukaka
Kudya: Saladi yeTamate, Makombikiti uye Pepper, 1 girasi ye yogurt, 1 Chikamu chemuviri wechingwa
- Zvokudya zvekudya zvakasvibiswa
Unogona kudya michero kubva kune nyama yakatsva, hove yakabikwa, jisi, mafuta omuorivhi, uchi hwechimiro, jamu, pasta, miriwo, asi muine mazai eti mbatata yakasvibirira, michero yakaibva ine fiber fiber content (mazambiringa, strawberries, plums, maonde, mapeji akanaka, mavhinga, orange, mandarin)
Zvokudya zvinorambidzwa: gwayana nemombe, kusvuta cheese, mayonnaise, chokoti, sirasi uye fried pies, majiki, bunduke, keke, chingwa chakachena, zvinonhuwira, masseji akaomeswa
- Kudya kwemazuva matatu nechisimba chekudzivirira
Zuva rokutanga
Chivabiro: 1 girasi yemukaka, 1 slice yechingwa chechingwa chechingwa nebhokisi uye uchi
Zvokudya zvekudya zvechipiri: 2-3 makiki, akafukidzwa nechitapira, 50 g apricot
Kudya: zucchini soup, nyama yenyuchi nesipinashi, slice 1 yechingwa chine mutsvuku, michero itsva
Masikati mashomanana: 300 g mhando
Kudya: 2 cutlets yakabikwa, karoti puree, 1 slice ye rye rye
Zuva rechipiri
Kudya kwekudya kambodhi: mashizha ane kottage cheese nouchi, 1 boka remazambiringa
Zvokudya zvekudya zvechipiri: 200 g strawberries
Mabiko: Nyuchi yakabikwa, bit moussaka, 1 slice ye rye rye, bata
Nyoka: 2 makiki akavharwa nehupfu hwakatsetseka
Kudya: muto wehudyu yakasimuka neuchi, purkin puree, 1 slice ye rye rye
Zuva rechitatu
Chivabiro: 1 girasi remuzambiringa wemuroyi, slice 1 yechingwa ye rye uye bhotela uye jamu
Mabiko: Pumpkin puree
Zvokudya zvemasikati: soup pamwe nehuku, 200 g yehuku nekunakirwa kwemazambique, mashekeri mazana matatu emaruva
Masikati mashomanana: pie pie
Kudya: miriwo yemafuta, zviyo zvezviyo, 1 girasi reapurikoti jisi