Inobatsira maapulo.
Zuva rega rega rinokurudzirwa kuti udye maapuro maviri kana kuti makapu maviri emvura yakaputika. Apuro ine vitamini - C, E, G, PP, B1, B6, B2, folic acid, carotene; minerals - calcium, potasium, phosphorus, iron, sodium, magnesium. Uye sezvo vanodya noutano vachifunga, zviri muapuro kuti kusanganiswa kwevhithamini uye emaminera ndiyo yakabudirira zvikuru.
Apples:
chengetedza kubva kunowonhorera;
kusimbisa pamidziyo;
Ndiko kudzivirira kwakanaka kwehuwandu hwehutachiona uye atherosclerosis;
kusimbiswa kwemasabolism;
kuvandudza maonero;
kuderedza cholesterol;
zvinobatsira pakuchenesa kwechiripo kubva kumaononuclides, slags uye zvinorema zvesirivha;
kugadzirisa kushanda kweropa uye nepakati yenheyo system;
kukurudzira mumukomana peristalsis;
kunobatsira zvakanaka mwoyo neitsvo;
Zvakanaka kudzivirira zvirwere zvinouraya;
kukurudzira vasodilation, kuwedzera simba remadziro edzimba;
pamwe ne acidity yakaderera, malic acid inogona kuvandudza kudyiwa;
ichabatsira mukurwisana nemafuta uye ma cellulite;
vane antispasmodic, anti-edematous, antioxidant effect;
zvine simba.
Kurasikirwa uremu nemaapuro.
Nyanzvi dzakagadzira kudya kwakasiyana-siyana kwakasiyana nekurema, zvichibva pane maapuro akatorwa. Zvokudya zvakadaro zvinoshandiswa kwemazuva maviri ekudzikinura uye kwekudya kwenguva refu.
Iwe pachako, iwe unogona kutora chero kudya kweapuro, iyo isingobatanidzi dzimwe zvirwere chete, asi inobatsirawo kuderedza uremu. Zvisinei, usafungidzira kuti kudya kwepuroti ndeyepachecea. Mushure mezvose, kuti uremerwe uremu pamwe naye uye kwenguva yakareba, unofanirwa kuchengeta kudya kwakakodzera. Uye kudya kwemaapuro kungowedzera kuve nezvokudya zvine utano, saka kutaura sekusunungura.
Heano maitiro mashomanana emaapuro.
Yokutanga apuro kudya. Kwevhiki imwe chete unorasikirwa kusvika ma7 kilograms:
Zuva 1 - kirogram yemapuro;
zuva 2 - 1, 5 kg emaapuro;
zuva 3 - 2 kg emaapuro;
Zuva 4 - 2 kg emaapuro;
zuva 5 - 1, 5 kg emaapuro;
zuva 6 - 1, 5 kg emaapuro;
zuva 7 kg emaapuro.
Zvechokwadi, zvakaoma zvikuru kugara paapuro kwevhiki, asi mhedzisiro inokosha.
Ichi chikafu chinowira murudo nevaya vanoda maapuro, kunze kwekudya iyi munogona kudya chero maapuro ekutora uye marara. Mukuwedzera kune maapuro, unogona kunwa mvura yakajeka kana kuti gorosi chaiyo zvisingagumi. Zvinokwanisika kudya kwezuva, kubva pazuva rechishanu, chiduku chiduku chechingwa, ichi chete, mumamiriro ezvinhu akaipisisa, uye chingwa chinofanira kuva rye uye chakaoma.
Chechipiri kudya kwepuro kunoshandisa maapuro zvisingagumi, kureva kuti, unodya maapuro akawanda pazuva sezvaunoda, asi nechimwe chimiro, iwe unofanirwa kunwa mvura yakawanda (inonwisa infusions yemiriwo, mvura yakachena).
Chechitatu chekudya kwepuro. Pakati pezuva unofanira kushandisa 1, 5 kg. maapuro matsva kana kubikwa muchoto, asi zvakakosha kusashandisa chero mvura chero ipi zvayo.
Chechina chekudya kwemaaple, kana kuti pane kefir - apple. kirasi ye yogurt kune imwe apulo kusvika 6 nguva pazuva. Vakadzi vari mumamiriro ezvinhu panguva yekuti toxicosis inowanzokurudzirwa kushandisa chiratidzo ichi.
Yechishanu yeapuro kudya, kunyanya pamusi weapuro, usingagumi kwemazuva matatu. Mvura inofanira kunge ichinyatsoiswa, pasina juisi yakatengwa. Tinotanga kunwa kubva muna 8 am: pa8 am girasi rejusi rinotonhorera, uye kutanga pamadhora gumi nemaviri maawa maviri, tinonwa magirasi maviri emujusi weapuro kusvikira 20:00 masikati. Uye manheru, usati warara, unofanirwa kutora kushambidza kushambidzika kusina kushandiswa kwezvinogadziriswa. Chimwe chinetso chekudya ichi ndiko kusakosha kwechigaro, saka kana zuva raitevera, uyewo pasina chigaro, rinorayirwa kutora runyoro runonyorova nemishonga.
Pane imwe monodiet pamushonga weapuro - kwemazuva maviri tinonwa juice, sezvinoitwa mukutanga yekutanga, uye pazuva rechitatu pa8 am we tinonwa makapu maviri emupuro weapuro, mushure maminitsi makumi matatu tinoshandisa girasi remaorivhi uye kamwe girasi rejubisi reapuro, . Ichi chikafu chinogona kuchengetedza mafungiro eminzwa.
Yechitanhatu kudya kwepuro, kana kuti pane zuva rega. Pakati pezuva, idya 2 kilogram yemapuro uye unwe mvura chete. Somugumisiro, bvisa uremu hunorema, uye uchenese muviri we slag yakawanda munguva yechando yechando. Mukuwedzera, ganda richava rakawanda uye rakasununguka, uye manheru iwe uchava nekunzwa kwechiedza. Kuti kuderedza uremu, chikafu ichi chinofanira kuitwa kaviri pavhiki. Nechinangwa chekudzivirira, kamwe chete pamwedzi kuchakwanika, kunyanya kubatsira kwehutachiona hwehutachiona uye hwevatachiona hwehutachiona.
Yezvokudya zvechinomwe zvepuro, ndeyokushandisa zvinyoro zvakasiyana siyana zveapuro. Munguva yekudya, haugoni kunwa chero chinhu uye kudya. Kudya kwakadaro kunobatsira kuti uremerwe uremu, kurongedza basa rematumbo. Ichi chikafu chinokurudzirwa kupinda enterocolitis isingagumi uye kupora. Murwere anofanirwa kudya maapulo makuru anotapira kanomwe kusvikira pazuva kwemazuva maviri. Maapulo anofanirwa kubudiswa uye kuputirwa, ndokuzongedzwa pamusana grater.
Hora yechisere yepuro yakagadzirirwa kwemazuva mapfumbamwe, panguva yaunogona, pane maapuro chete, nyuchi nyama nyama uye mupunga. Saka nemaapuro unogona kurasikirwa uremu ne5 kilogram, asi iwe unogona kudya nguva dzose iwe unonzwa nzara, nokuti pano chinhu chikuru ndechekuteerera zvakakwana mitemo. Izvi zvakasiyana-siyana zvekudya zvinobatsirawo kuchenesa muviri wehupfu uye kurwisana nekuratidzwa kwe cellulite. Mumazuva matatu okutanga tinodya mupunga chete musingaverengeki, asi pasina zvidimbu zvakasiyana-siyana, zvinosanganisira mafuta (butter, ketchup, mayonnaise). Murairi unogona kubikwa, uchingwa nemvura yakaomeswa kana nekiki gashi. Mazuva matatu anotevera tinodya nyama nyama isina ganda uye pasina kushandisa mafuta. Iwe unogona kubika nyama, kubika iyo, unogona kuisa munyu zvishoma. Uye mazuva matatu apfuura tinodya maapuro chete, zviri nani zvekuti itsva, asi iwe unogonawo kubikwa, kubika compote pasina shuga. Panguva yekudya, tinonwa mvura, tei, kofi pasina shuga uye mukaka. Usabvisa carbonated zvinwiwa uye zvinwiwa zvinodhaka.