"Rufu rwakanaka."
Zvose zvakasiyana-siyana zvemashuga-ane zvigadzirwa zvinogona kugoverwa mumhando dzakasiyana. Izvi zvinonyanya kusviba shuga, chena cristalline uye maronda machena. Mukuwedzera kune mapoka aya, kune zvipenyu zvisingatengesi muzvitoro, asi zvinoshandiswa muzvigadzirwa zvekudya. Ngatinyatsoongorora avo vatinosangana navo mazuva ose.
Mushonga shuga.
Chigadzirwa chakadaro chinomiririrwa nemhinduro yeshuga mutsvuku uye inowanzoshandiswa sekriststalline solution. Kana zvichidikanwa, shuga yakasvibirira nehuvira, somuenzaniso, lemon balm, inowedzerwa kune zvigadzirwa kuitira kuti uwane huni hwakakodzera kubva pane zvakapedzwa.
Shuga is crystalline.
Shuga yakadaro inosangana zuva nezuva. Iyi ndiyo shuga yakawanda inowanzoiswa mune imwe mhuri, uye inosanganisira machena machena. Zvichienderana nezvimwe zvidimbu zvinowedzera pamwe nekristal sizes, crystalline shuga inogona kunge yakasiyana siyana:
- shuga,
- shuga kupfeka,
- baking,
- rough,
- chibereko,
- fodya,
- ultra - duku.
Brown (unpeeled) shuga.
Chigadzirwa chakadaro chinogona kudanwa chisingajairika kana chakasiyana. Mushure mezvose, mukati mawo makirasi eshuga akafukidzwa ne treacle (molasses) nemuvara wepanyama uye zvinonhuwira. Iko musanganiswa wemaslasses ane tsvuku tsvuku. Pane zvakawanda zvekusanganiswa kwezvikamu zvezvikamu izvi, uye maererano naizvozvo kune dzakasiyana-siyana zvekushuga zvisina kufanirwa - izvi zvose zvinosviba uye zvinopenya zvisinganzwisisiki.
Chii chinokanganisa shuga?
Maererano neWorld Health Organisation, kushandiswa gore negore kwehuga pa 38 kilogram kuburikidza nemunhu ndeyezviitiko kune mumwe nomumwe wedu. Asi masayendisiti uye nutritionist vanobva kuRussia vanogadzirisa chiyero ichi kusvika 30 kg yehuga pamunhu.
Hazvisi chakavanzika chokuti kudya kwakakosha kwezvokudya zvinofadza kunoita kuti uwane huwandu hunorema, pamwe nekuwedzerwa uye chirwere cheshuga. Mukuwedzera, njodzi yehutano hwemoyo inowedzera, hutachiona hunopera simba, zvirwere zvemuromo: gums nemeno.
Kuramba kwehuga.
Maererano nevasayendisiti, kana iwe uchirarama usingashandisi shuga kwemazuva makumi maviri, ipapo iwe uchabuda mukati maro uye unogona kugadzikana kuchengeta kudya kwakanaka. Izvi, zvakare, zvinotungamirira kune chokwadi chokuti hupenyu huchavandudza uye zvishoma nezvishoma ureruke, kuunza nyaradzo uye mufaro muhupenyu hwako.
Kune vazhinji vedu, zvakaoma zvikuru uye hazvingambofungidziri kumutsa tee kana kofi isina kunyorerwa. Uropi hwedu hunogara huchikumbira kubvisa shuga inoshaya, uye pane chido chekudzikama. Uye izvi zvinogona kuitwa kuburikidza nokutora maswisi nemhando yakachena yezvokudya kana miriwo ine shuga yakagadzirwa. Ivava vamiririri vapfumi mumakhahydrates, asi vachiri vakakodzera kurwisana neshuga.
Chechipiri mumutsara ndehuchi - chinhu chinoshamisa chechigadzirwa chinopa rubatsiro runokosha mukurapa kwehuwandu hwezvirwere.
Boka rechitatu rezvinotapira zvinotapira uye zvakasiyana-siyana zvekudya. Iyi iboka rezvinyorwa-calori, izvo zvinowanzoita zvinotapira kupfuura shuga yatinojaira. Kwete munyika dzeEurope chete, asiwo muRussia, zvinonhuwira zvinotevera zvinozivikanwa zvikuru: aspartame, saccharin, sodium cyclamate uye acesulfame. Masayendisiti uye vanachiremba vachiri kutaura nezvezvinhu izvi nenzira dzakasiyana. Nokudaro, kuitira kuti usadzivisa kukuvadza kuhutano, zvinokurudzirwa kuti uzvishandise pasi pekutonga, pane imwe chiyero, izvo zvinoratidzwa papepa. Chinhu chiduku chinogadziriswa chinogona kunzi chibereko chezvisikwa zvakasikwa, somuenzaniso, kubva pane chimwe chinhu chinonaka cheStvia.
White Death.
Muzvisikwa, unogona kuwana mhando dzakasiyana dzemunyu. Heano mamwe acho:
Canteen, culinary, kana yakawanda munyu.
Iyo yakanatswa munyu uye isati ine zvisina kuchena, inozivikanwa seetafura munyu.
Gungwa munyu.
Iyo inowanikwa nenzira yekubuda kwemvura inotorwa kubva mugungwa. Inopfuma mu microelements nemaminera.
Mushonga wekudya.
Kuwedzerwa kune rine mune zvarakagadzirirwa potassium uye magnesium - zvinhu zvinokonzerwa nekushanda kwakakwana kwomwoyo uye zvose zvakasiyana-siyana. Zvinyorwa zve sodium ions zvakaderedzwa. Iyi munyu inokurudzirwa neyanzvi hwevanhu vanotambura ne osteochondrosis.
Iodized salt.
Inopesana nezvinoenderana ne potassium iodate. Inobatsira kune avo vanhu vasina iodine, kana vane vane matambudziko nehutachiona hweganda.
Chii chinokuvadza munyu?
Muviri wemunhu mukuru uye mwana, munyu unodiwa kuti utonge basa remudumbu nekuchengetedza mvura yemunyu kuenzaniswa uye kushanda kwakakwana kweimwe hurongwa. Zvose zvakanaka mumwero, uye saka zvakanyanya kupisa munyu zvine chiito chakaipa pamunhu. Zvinoratidzika nenzira dzakasiyana-siyana: "chiratidzo" chinogona kuwira, "kuwana" kuwedzera kwekurema, kuputika mumoyo kana maitsvo, uye matambudziko akadaro anomuka nekuda kwekuchengetedza kwemvura mumuviri wedu. Pano pane mubvunzo wakaoma zvikuru: chii chaunofanira kuita kana munyu ichikuvadza, asi zvishoma zvishoma zvichiri kudiwa? Nzira yekudzorera sei munyu?
Kuramba kwemunyu.
Icho chinotarisa kuti zviri nyore kwazvo kubva pakushandiswa kwemunyu mumabhuku makuru. Heano mazano akawanda anobatsira ekuderedza kushandiswa kwezvokudya zve salty.
Nhamba yemunyu inowanikwa munzvimbo dzakanyanya kutonhora zvakaderera kudarika munyika inopisa, ichi ndicho chikonzero chekusuruvara kuduku. Kuenzanisira, wega wega yemunyu wemazuva ose hunowanzoitirwa munhu mukuru anogara munyika ine hutano hwemamiriro emvura yakaita mamita matatu kusvika mashanu, uye ane mamiriro ekudziya - kane nguva iyo.
Chinhu chinonakidza uye chinosuruvarisa ndechokuti imwe nguva yekudya munyu muhuwandu hwemagiramu matatu pa kirogiramu yehutundu hwemunhu inogona kutungamirira kumugumo unouraya.
Pane nzira yekudzivirira kushandiswa kwemunyu. Iwe unofanirwa kuumba kudya kwako kubva kune zvokudya zvisingadi kuti udiwe, uye kurarama saizvozvo saizvozvo kwemavhiki mashoma. Kuderedza kushandiswa kwemunyu nenzira iyi, iwe uchava kunyatsosiyanisa pakati pezvinonhuwira zvinofadza zvezvokubika zvakabikwa. Gungwa kare harisi chete mavhithamini, asi rinonyanya kukosha munyu. Mukuwedzera, iwe unogona kugadzira ndiro nehuwandu hwezvinonhuhwirira zvinonhuwira zvemishonga kana michero yemichero yakaoma. Vachashumira anyanisi, garlic, horseradish, dill, parsley, radish uye majisi akawanda.