Vakawanda varwere vanoreva nhema kune madzinza. Iwe unogona sei kubvuma kune murume ane chengoro mumaoko ake uye mumasikisi, kuti chinokonzera chisimbiso chaiva mbeu dzezuro, asi kwete muupenyu. Mushure mezvose, vanachiremba vemazino vanotivhiringidza kubva kumbeu yegnawing. Hazvibviri kuramba, saka iwe haugoni kudzivisa matambudziko nemeno ako. Ngatitarisei kubatsirwa nekukuvadzwa kwemavara madema.
Batsirwa
1. Ichi chigadzirwa chakakosha muvhithamini yakawanda-yakasvibiswa A, D uye E nemafuta anomera. Polyunsaturated fatty acids, iyo iri mumafuta emiriwo, inononoka kupera kwekukwegura uye kuderedza huwandu hwecholesterol muropa.
2. Kana uchinge urema, kune zvakawanda zvekudya zvinoshandisa mbeu. Mbeu yehushoni inogona kukanganisa kudya, uye naizvozvo usabvumira vanhu kudya kudya kwemafuta kakawanda.
3. Muchena kernel yembeu, yakawanda yemakrohydrates, anenge 35% mafuta, anopfuura 25% eep-grade-grade protein foods. Mbeu yeSaruvati inowedzera kuenzana kwe-acid-base, yakawanda muvhithamini, iyo inosimbisa mucous membrane yemuviri womunhu uye ganda.
4. Mbeu yakachena igoro re microelements - iron, calcium, iodine, fluorine, zinc. Iyi fuma yezviyo zvekushisa kwezuva inopedza nguva yose yechando, iyo yavakagamuchira nayo zita ravo "kuchengetedza kwepanyama".
5. Mbeu ndiyo nzira yekudzivisa myocardial infarction, atherosclerosis nedzimwe zvirwere zvepfungwa yemwoyo, inobatsira ne bile ducts uye chirwere chechiropa. Mune mbeu yezuva rino rine protein 20%, inosanganisira amino acid anokosha.
6. Mbeu dzinobatsira dziri muhombodo, kupfuura pasina. Fati inogadziriswa mumbeu yakanatswa.
7. Mbeu yehutairi ine zvinhu zvinobatsira, uye yakafanana nezvimwe zvipenyu. Uye panguva imwe chete yakasiyana pakuti ine vitamini B6 uye folic acid.
8. Nemhaka yekuti vitamini iyi iripo, inobatsira kusimbisa misumari nemvere. Mbeu yakawanda inoshandiswa mu cosmetology. Panheyo yembeu yakagadzirwa zvitsva zvemuviri, zvinoumba chigadziro cheganda rakadzorerwa, kudzorera chimiro chayo, uye kubatsira kubvisa masero akafa.
9. Masayendisiti anotaura kuti nzira yekuchera mbeu inobatsira kunyaradza mitsipa, zvinodiwa kuti maoko aite chimwe chinhu, mbeu dzinobatsira kuvhiringidzika nekuzorora, semhando dzevaMuslim.
10. Magiramu e mbeu ane 300 milligrams emu magnesium, iyo yakapetwa kanomwe kupfuura iyo inowanikwa muchingwa chega, iyo inonzi inonyanya kugovera yechinhu ichi.
Zvinokuvadza
1. Mbeu haifaniri kudya, avo vanoda kushaya uremu. 100 gramu yemaruva e-sunflower ane 520 kcal. Uye izvi zvinoreva kuti:
hafu yekapu yehushoni ye-sunflower = bhari yekoti kana 2 servings yerisi yakabikwa
girasi = zvikamu zve shish kebab kubva porkse kana hafu yechingwa chechingwa
2. Kana uchichera mbeu, zvizhinji zvezvinhu zvinobatsira zvinoparadzwa.
3. Midzi yakareba yezuva rinotorwa kubva muvhu, izvo zvinogoneka, uye hazvigoneki. Kazhinji cadmium inowanikwa pakati pezvinowedzera, zvinokuvadza pamuviri womunhu zvave zvaratidzwa. Sezvo pasina kutonga pamusoro pekutengeswa uye kusunungurwa kwembeu, ipapo kutenga mbeu dzezuva rekusaziva dzakatadza, unogona kuruma mumuviri dutu rakasimba re cadmium, uye hapana anozopa chero chivimbo.
4. Pashure penguva refu mbeu yezzganya, mumuromo, dzino dzinozora huni dzinoparadzwa. Nemhaka yeii mazino anova akaipa, inowanika uye kazhinji inoumba matema matema, aya maiva nematombo emeno.
5. Mbeu dzine mhinduro yakaipa pamabote ezwi. Haikwanisi kushandiswa nevaimbi, nokuti pavanenge vachivashandisa, huroti inogadziriswa uye hazvigoneki kuti vanyori vaimbire mapepa akakwirira. Izvi zvinowanzotaurwa muzvikoro zvemimhanzi.
6. Dzimwe nyanzvi dzinotaura kuti Kuban vanambuya vanobata mitsipa yavo, vachiiisa muhomwe yembeu inotonhora, uye voenda kumusika uye vanotengesa mbeu mulechikah.
7. Vanotsvakurudza vakaedza mbeu dzakafanana ndokugumisa kuti kana vakashandiswa nguva dzose, zvinogona kukuvadza mumuviri, vanowedzera dambudziko rechirwere chegadziriro yenyoka neitsvo. Nemhaka yokuti pamwe navo munhu anogunzva zvinokuvadza mumuviri we cadmium.
Mbeu dzine "psychotherapeutic" effect. Vanobatsira kubvisa kusvuta, vanofunga nezvepfungwa vanoti kushandiswa kwembeu inoshuva kunokonzera zvishuvo zvefodya. Mbeu inonyanya kukonzera kuora mwoyo. Pane imwe nguva yekudzvinyirirwa nekuzvidya mwoyo vanotitadzisa kubva kune dambudziko rinodzvinyirira.
Iye zvino tinoziva pamusoro pezvidimbu zvekushisa kwezuva uye tinoziva nezvekubatsira kwavo uye kukuvadza. Kubva pane zvose zvakataurwa, zvinogona kugumiswa kuti mbeu, zvechokwadi, chinhu chinobatsira, uye chinonaka. Zita rokuti "sunflower" pasi pezuva, asi rinogona kuita kuti zuva rikuvadze zvakakwana here?