Sesame yakauya kwatiri kubva kuMabvazuva, uko yakakurumbira zvikuru. Semuenzaniso, mune imwe yezvinyorwa zvekare zveAsiriya zvinorondedzera pamusoro pezvisikwa, zvinoudzwa kuti kusati kwasikwa nyika, vanamwari vainwa waini kubva nesame.
Uye iyo yose inonyanya kuzivikanwa inoti "Open Tzem" kubva kumabvazuva yenyaya "Ali Baba uye Forty Thieves"? Izwi iri rokuti "Ali Baba" raiwanzopinda mubako, uko pfuma yakabiwa nembavha. Vanotsvakurudza vanocherechedza kuti kutaurwa kweesame uye "kuzarura" mubako haisi pangozi. Ichokwadi ndechokuti apo mazai ekutsva swesame anoputika nekukwira kukuru pamusana muduku.
Uyezve, vagari veguta rekare reBhabhironi vakashandisa sesame yekubika mapepi, waini. Uye panzvimbo yemafuta ose e-sunflower akashandisa sesame nokuda kwezvinangwa zvakafanana.
Vadzidzi vekare vaifunga nezvesemu kuti inogona kuvapo yekusafa. Zvechokwadi, hapana munhu anotora basa ravo, asi, sezvavanotaura, kwete utsi husina moto. Mbeu yesameame yakazara mavitamini nemaminera. Icho chivigiro che vitamini E, zinc, calcium, phosphorus - zvinhu zvinokosha kuti munhu arambe achirwara.
Isu tinoshandiswa pakuziva kuti iyo inobva calcium isu mukaka, cottage cheese, mazai. Zvichakadaro, mutsigiri wekumabvazuva achakupa chiyero chezuva nezuva che calcium (kuvanhu vanopfuura makumi matatu) mu 100 gramu yembeu yesame. Zvakaoma kufungidzira kuti panzvimbo yezvinhu zvinowanzogadzirwa, iwe unotsvaga mbeu dzesamame (iyo, nenzira, inogadzira makasinasi akanaka). Nokudaro, vazhinji vanotsiva mbeu nemasame emufuta. Kubvira pakadaro, iwe unongowana chete. Mushure mezvose, chaizvoizvo, sesame mafuta ndeyekufungidzira kunochengetedza zvinhu zvose zvinobatsira, mineral uye mavitamini. Mukuwedzera, kana zvibereko zvembeu yeesame zvinogona kuipa, kana zvisati zvambooma, mafuta anogona kuchengetwa kwenguva yakareba pasina kurasikirwa nezvinhu zvinobatsira.
Tsvakurudzo yemazuva ano inoshanda nemashoko anofadza. Icho chinotarisa kuti kana iwe ukashandisa 1 kiyiyo yejiyo isina kufemwa sesame mafuta pazuva, mararamium emuviri mumuviri anogona kukura kusvika katatu. Nemhaka yezvinhu izvi zvinobatsira zveesame mafuta, pane shanduro iyo murume yakatanga kukura samoame nekuda kwemafuta.
Nyanzvi dzeCulinary dzinotaura kuti mafuta kubva mumbeu yeesame inofanirwa kutarisa kunakidza nemumvuri we nut inonhuwira.
Kuunganidzwa kwembeu yeesame kunogadzirwa nemunhu. Basa rakaoma rakawanda uye teknolojia yekusanganiswa kwayo haina kuchinja kwemazana emakore. Mafuta eSesame ndiyo tsika yekumavirira kwekumavirira. Vagari vomuJapan, China, India nemamwe nyika yekumaodzanyemba haafaniri kufungidzira kicheni pasina mafuta aya.
Nokufamba kwenguva, mbeu dzesamisi hadzizi. Kana ichigadzirwa, chigadzirwa chemagetsi chinotonhora chinoshandiswa, chinoshandiswawo mukugadzira mafuta emaorivhi. Iyi teknolojia inokubvumira kuchengetedza zvinhu zvose zvinobatsira zviri mumbeu uye inopa humwe hutano hwakanaka hwemaminera uye mavitamini nemuviri.
Mukuwedzera kune zvicherwa uye mavitamini, sesame mafuta ane zvimwe zvinhu zvinobatsira uye acids: sesamin, phytosterol, sesamolin, glycerides ye linoleic, oleic, palmitic, arachine, lignoceric uye stearic acids. Aya maAic haabudiswi nemuviri, asi ane mvumo yekuchengetedza hupenyu hupenyu.
Mishonga yemazuva ano inokurudzira kushandiswa kweSesame mafuta muutachiona hwepamusoro, kutyora kwehuputi hwemetabolism, kuvhiringidza uye kunogadzirisa zvirongwa muzvibatanidzwa. Mushure mezvose, mafuta aya ndeyekudya uye ane simba rinobatsira mumuviri. Uyewo, mutsika yekushandisa zvose swesame uye sesame mafuta mukudzivirira kwehutachiona yakataurwa. Mushure mezvose, sesame, sezvatakanyora kare, yakazara phosphorus, calcium uye phytoestrogens. Zvinhu izvi, chaizvoizvo, ndezvokuvakwa kwemafupa evanhu, ndezvakanyanya kukosha muzvekudzorera mapfupa.
Mukuwedzera, mafuta emuasamisi anorudzirwa pamatambudziko nemapapupa: kuomeswa kwakakomba, kuputika, kupererwa kwemhepo.
Chimiro chekuMabvazuva chinopa mishonga yeesame nemafungiro akadaro se "hot", "acute". Mune maonero avo, mafuta anowedzera kumagadziro emisimba, asi kana kuneta kunounza kuora muviri. Uyewo, mafuta anonyatsotarisana ne "zvirwere" zvinotonhora (kune utonho, kukohwa).
Zvinyorwa zvechiremba zvekare zvakanga zvisingatarisirwi zvakasimbiswa neongororo dzechangobva kuitika dzechiremba cheScandinavia dzakatsigira kuti sesame mafuta inogadzirisa mishonga yemishonga yekamu memuviri we nasopharynx.
Uye pakupedzisa, tinowedzera kuti kubudirira kwako, kubudirira uye hukama hwakanaka, zvinowanzoenderana nehutano hwehutano hwako. Unhu hwakanaka, iwe unogona kutarisira kuita zvinhu zvinobatsira, iwe pachako uye kubasa.
Panguva imwecheteyo, hutano hunosanganisira zvinhu zvakawanda uye kudzivirira kwakanyanya kwehutano kune zvirwere. Nzira yehupenyu hune utano, kusanganisira mitambo, pamwe chete nezvokudya zvine utano - chivimbiso chekuchengetedza hutano panguva yakakodzera.
Chimwe chezvinhu zvekudya kwakanaka uye zvinogona kuva iwe swesame mafuta. Kuwedzera pane zvekudya kwako, iwe haungazove uchinzwa kuwedzera kwehutano, sekuda kwezvokudya zvitsva iwe unoziva kwenguva refu. Munguva iyi, mafuta kubva kumicheu yesameame achanyarara achishanda kusimbisa hutano hwako.