Mura neuchi uye zvibereko zvakaomeswa

Nokuda kwekusanganiswa, gadzirira zvose zvinoshandiswa zvinoshandiswa. Itira rinoswa nebhuroshi, raisa mu mix Muzvibatanidza:

• Zvinomera - 200 Gramu
• Apricot akaomeswa - 200 Gramu
• Prunes - 200 Grams
• Walnuts - 200 Gramu
• Lemon yakakura - 1 pande
• Uchi - 2-3 Art. spoons

Mirayiridzo

Nokuda kwekusanganiswa, gadzirira zvose zvinoshandiswa zvinoshandiswa. Itira rinoswa nebhuroshiti, cheka pamwe chete nepeel on the lobules. Maapuriko akaomeswa, mazambiringa akaomeswa uye prunes (zvakasiyana zvose) tichazadza kwemaminitsi mashoma nemvura inodzika. Zvadaro zvose zvinoshandiswa zvichapwanyika uye zvakasanganiswa ne blender. Chokutanga kuwedzera walnuts kune blender, nekupwanya zvachose, ezvo wobva wawedzera lemon, uchi uye zvino wakaoma michero. Zvose zvinokera kusvika kuhutano hwakafanana. Iko kusanganiswa kunotamirwa muhari, yakanyatsovharwa nevharo uye yakatumirwa kugadzirirwa mufiriji.

Kushumira: 12-15