Ginger rekureruka: ginger root, ginger tea uye mamwe mapeji

IEast yakaunza zvinhu zvakawanda zvinobatsira kuEurope: machira, zvokudya, zvinonhuwira, zivo, mapoka uye tsika. Nezveimwe yezvigadzirwa izvi, mudzi we ginger, unobatsira pakurasikirwa, tichataura. Sezvo wakaziva ruzivo rweAustralia kondinendi, wakataura mapeji akawanda anobatsira ginger chai, nekuda kwekuti iwe unogona kurasikirwa mapaundi akawandisa pasina kudya kunokosha.

Sei ginger richibatsira kurasikirwa?

Kuumbwa kwemuti wechitsuwa kunosanganisira zvinhu zvinowedzera kupararira kweropa uye kuzvipa acuity. Somugumisiro, metabolism inovandudza zvikuru. Kana zvesayenzi, zvirongwa zvemagetsi zvinokurudzirwa nemafuta anokosha uye zvinoshandiswa zvinoshandiswa. Ko ginger chaiyo ingakubatsira here kuti ureruke? Zvichida, kana iwe ukatevera mishonga yacho zvakajeka uye usingafungi kuti inceaaa. Chirongwa chakadai-idya zvingwa zvitatu zvekeki, zuva rose randinovata pamubhedha pasina kufamba, saka ini ndichaenda kunobata makakiti maviri e ginger chai uye kuregera 10 kg - haiti kushanda, zvishamiso zvakare hazvina kuwanikwa. Chinhu chose chinofanira kuva chiri chakaoma-uye zvimwe zvipingamupinyi muzvokudya, uye mitambo, uye tei kubva pamudzi we ginger. Zvadaro mamiriro acho achakurumidza uye anoonekwa pashure pemwedzi miviri.

Contraindications paunoshandisa ginger kuti ureruke

Nezvinhu zvakawanda zvinobatsira zviri mukati memudziro uyu, zvakakosha kufunga nezvimwe zvakaipa izvo zvinouya nekushandiswa kwe ginger rekureruka. Vanachiremba vanoronga kuti havaiti kuti vashandise muzvokudya nenzira yezvinonhuwira kana teas yevanhu vanorwara, vanhu vanotambura nemaronda kana vane zvirwere zvakakomba zvepamuviri, zvinetso neechiropa, amai vanoyamwisa kana vakadzi vane pamuviri.

Kana iwe usati uri wemapoka epamusoro, ipapo ginger ingokubatsira iwe chete, chinhu chikuru ndechokuti uswededze nzira yekuderedza ureve nayo nenzira yakarurama uye kwete kuikunda, zvisinei kuti kuvimbiswa uye kuora mwoyo kunogona.

Mapeji eti ne ginger rekurema

Recipe 1 - iri nyore

Kuti uite tei yekurasikirwa nekurema, tenga midzi ye ginger uye tevera mirairo iri pasi apa:

1. Iyo yose yepona gorofu pane grater yakanaka uye inodururira mvura inodzika muyero - 1 teaspoon yeginger ye 0.5 litita. mvura;
2. Dururirai zvose mu thermos uye muvhare zvakasimba, muchibvumira musanganiswa kuti uwane maawa maviri.

Iwe haufaniri kunwa kamwechete. Kazhinji vanokurudzira kushandisa tincture kwemaminitsi makumi maviri nemaviri vasati vadya, katatu pazuva uye zvishoma - 100-150 g zvakakwana.

Recipe 2 - ine juimu neuchi

1. Gadzira zvakanaka midzi, isa mupuvha uye udira mvura;
2. Uyai nemvura kumota, gadzirai moto muduku uye mugadzirire imwe maminitsi makumi matatu;
3. Apo mvura yakanyorova kusvika kutsivhenekeri yekamuri - kuwedzera mashowuni mashomanana emuori nemukisi, kuisanganisa zvakanaka.

Iyi chai inozivikanwa muUnited States. PaIndaneti unogona kuwana ruzivo pamusoro pevanhu vanozivikanwa vanoshandisa izvi zvinwiwa.

Nzira yekuchengetedza sei midzi ye ginger yekurasikirwa?

Vakawanda vanoita chikanganiso chekuchengeta ginger muchitonho chemukati mumakamuri. Izvi hazvisizvo. Inongova mufiriji uye kwete kwenguva refu kupfuura mazuva 7-8, zvisinei, iyo inobatsira, kunyange zvazvo isinganyangari zvachose, asi yakanyanya kuderedzwa. Kana iwe usingadi kurishandisa, tsvaga. Mwedzi mitatu kana ina mufiriji haifaniri kunge yakakanganisa chigadzirwa, asi kwenguva refu - haina kukurudzirwa.

Yeuka, kuti uremerwe uine ginger - usangomwa tei kubva pairi, asi zvakare nyora pasi hurumende yezuva nekusanganisira ichi kunwa ipapo. Kunwa zvisina kukodzera kunogona kutungamirira kumatambudziko, asi hapana maitiro akanaka mumakirogiramu asina kukwana haazoonekwi.