Nyaya yekuderedza uremu ichagara yakakosha. Mushure mezvose, musikana wese nemudzimai, pasinei nezera, vanoda kutarisa zvakanaka uye vakanaka, vasina maundi mapaundi. VaDeetiti vakagadzira kudya kwakawanda, vazivi vezvemasikirini vakauya nemishonga yakasiyana-siyana yekurema, uye mudzidzisi akanyora maitiro ekugadzirisa. Asi munyaya ino, tichataura nezvekurasikirwa uremu nehei.
Zviratidzo zvekurema kurasikirwa tei
Munzvimbo dzekutengesa uye mapetimendi unogona kuwana zvakawanda zvema teas anokosha ekurasikirwa, izvo zvine maitiro akasiyana. Vasikana vanotora uremu nenzira iyi, vanoziva kuti mushure mekudzidzira iyi nyika yehutano inovandudza, maundi mapaundi eIphigur anowedzera zvishoma. Asi ndizvo chaizvoizvo here?
Zvose zvikamu, izvo zviri mumatafura akadaro, zvine simba rakasimba rekuita. Kupisa kwakanyanyisa kunobva mumuviri, uye utumbo hunocheneswa.Sezvo zvichiita, zviyero zvinoratidza kuderera kuduku, asi mafuta anoramba ari panzvimbo yawo. Asi chinangwa chinonyanya kukosha ndechokubvisa mafuta. "Vese vezvokudya zvekudya vanodzokorora mune imwe izwi kuti tea dzakadaro dzinopa chiitiko chakanaka kana musikana panguva imwe chete achiita mumitambo uye anocherechedza chikafu chake.
Matambudziko akadaro ane mamwe matambudziko. Kunyange iyo yakanakisisa yei teas yekureruka kurasikirwa inofanira kudhakwa nedzidzo - kubva pamashanu kusvika kune gumi. Munguva ino, iwe unoda kuita mapumha, zvisinei kuti itsvo dzichakwanise kurarama nemabasa akaiswa uye kungoshandiswa kune iri rudzi rwekusimudzira. Somugumisiro, kuzvikudza uye kuvimbiswa kuchava shamwari dzako dzekusingaperi.
Mukuwedzera, kupera simba kwemuviri, kusakosha kwezvibereko, zvinetso ne electrolyte balance uye mastoid inogona kuitika. Imwe yechiratiro yechirwere ndechokushaya potassium, iyo inoratidzirwa nekuderera kwemuviri wemaviri.
Pane zvimwe zvinopesana nezvoutano kune kushandiswa kweiyo mitambo. Iyi ndiyo chirwere chebwe, matambudziko ane chirwere chepamuviri, pamuviri uye nguva yekuyamwisa.Kana iwe uchinzwa usina simba, zvino zviri nani kuramba chika.
Zviri nani kupa zvakasarudzwa kuti urege kutengesa mazinga, asi kumba. Vagadziri vanowanzoponesa nehuhu hwezvinhu zvakagadzirwa, saka iwe unomhanyira mungozi yekuwana zvirwere zvakasiyana siyana zvemuviri. Kana uchiri kusarudza kutenga tei yekurasikirwa nekurema, zvino zviri nani kuti uzvitenge mu pharmacy. Muchiitiko ichi, usakanganwa kunyatsodzidza kuumbwa kwezvigadzirwa, zvayo, urongwa hwezvinyorwa zvinoshandiswa kushandiswa uye zvakafanana.
Iko rudzi rweii yekurasikirwa uremu kuti usarudze?
- Green tea ndiyo yekutanga iwe unofanirwa kubhadhara. Haisi chete yakarurama, asiwo haina mari. Mukuwedzera, ine toni uye kuchenesa zvinhu. Zvisinei, zvakakosha kutenga chigadzirwa chakanaka, kwete chikafu chinotengeswa chai. Zviri nani kupa maonero emashizha makuru-mashizha, ayo anokosheswa nemishonga yavo. Muneiyi iyi ine mavitamini mazhinji, ayo anokosha kwazvo mumuviri wedu. Mukuwedzera, yakanaka yakanaka yeii inobvisa slags nemafuta kubva mumuviri, uye zvinowedzera kuwedzera metabolism. Kuti ubvise zvishoma mapaundi mashoma uye uchengetedze uremu hwako hwepanyama, inwa makapu mashanu chete ewaini chaiyo zuva. Ichinosimudzira maitiro eropa neropa uye kuderedza kudya. Kuti uwedzere kugadzirwa, wedzera shinamoni shoma kune tei. Izvi zvinonhuwira zvakarewo mafuta akanaka anopisa. Nguva imwe neimwe yamunoda chimwe chinhu chinotapira uye chinonaka, ingongomwa mukombe wegasi chai. Asi iwe unofanirwa kuinwa isina shuga uye uchi, zvisati zvadaro iyo yose inoguma ichatsika nanol. Asi simiti haingave yakakosha - ichaita kuti muviri uve mutsetse.
- Tea ne ginger inobatsirawo kuti uremerwe. Inogadziridzwa pachishandiswa Korniambir. Anenge mumwe nomumwe wedu anoziva kuti ginger ine zvinhu zvinobatsira uye inofadza. Icho chinokurudzira kupararira kweropa uye kushandiswa kwemagetsi mumuviri, uyewo kunopisa. Ginger ine mafuta anokosha anovandudza kushandiswa kwemagetsi uye kuputsa mafuta. Mukuwedzera, ginger inobatsira nekutonhora nekuti ine anti-inflammatory uye disinfecting properties. Ginger inogona kuwedzerwa kune yakasvibira uye yega tei - sarudza yako, yaunoda. Kuti uwane chigumisiro, iyi chai inofanira kudhakwa zuva nezuva. Zvakawanda zvokuisa muti hazvibatsiri, uye uchi zviri nani kudya chingwa. Ginger yakaisvonaka, saka iyi teyi inongoramba isingagoneki mangwanani. Kuti urege kushungurudzika, usati washandise iwe unoda kushungurudza.Zvinobatsira ginger tea ndeyekuti inodzima kunzwa kwenzara, saka iwe unogona kunwa uye kudya kudya kwakanaka, izvo zvinowedzera kukanganisa kwekurasikirwa kwemazivi.Asi cherechedza, kuti uone yekutanga mhinduro, kunwa mwedzi mumwe chete.
- Teas nemishonga yakagadzirirwa kwazvo. Zvakakosha kutora uswa hwakanaka uye uhudururire nemvura inopisa. Iko kunwa kunofanira kuiswa mumaminitsi anenge mashanu kusvika manomwe. Tei yakadaro inogonawo kugadzirwa muhombodo ye thermos. Ingozadza uswa nemvura inopisa uye uvhare thermos kwemaawa mashoma. Zvadaro inwa doro. Iwe unogona kutora thermos newe.
- Tea nemukaka inonaka kwazvo uye ine utano. Iwe unogona kuedza kusiyana kwakasiyana-siyana kwekuita tiyi yakadaro uye kunzwisisa kuti chii chaunofarira zvikuru. Iyi chai inobvumirwa nemuviri, asi iwe haufaniri kunwa kwenguva refu. Zvakanakisisa kushandisa teas yakadaro yekudzikinura mazuva kamwe pavhiki. Nokudaro, kwe mwedzi unogona kurasikirwa anenge makirogiramu maviri. Tea nemukaka inofanira kudhakwa, kwete kupisa. Kubudiswa kwezuva pamusoro pewaini iyi kunogadzirwa nenzira iyi: chai nekaka inofanira kudhakwa pane mamwe maawa maviri. Mukuwedzera, kwezuva iwe unoda kunwa yakawanda yemaminerari emvura-anenge mairi maviri. Izvi zvakakosha zvikuru, sezvo tei nemukaka ndeye diuretic uye choleretic.
Mapepa emakwenzi ekurasikirwa
Mukuwedzera kune teas inotaurwa pamusoro pekurema, iwe unogona kubika nevamwe. Mapeji evamwe vavo acharehwa pasi apa:
Tea ine lemon, oregano uye melissa
Tora gramu yetimon zest, uye gumi gumi ye melissa uye oregano. Brew chikamu cha 300 mL yemvura inotonha, uuye kumota uye ubike pamusoro pechipisa chakanaka kwemaminitsi matatu. Itai kuti iyo yei chaiiwe kwemaminitsi gumi nemashanu uye muidye. Zvakanakisisa kunwa tiyi mangwanani.
Tea ine ruvara rweyrtleberry uye shiri cherry
Tora makirogiramu makumi maviri emakriswa akaomeswa cranberries uye shiri cherry. Dururirai zvinhu zvakasvibirira nemvura inopisa (400ml), uyai kumota uye gadzira kwemaminitsi mashanu. Rega muto muchero kwemaminitsi makumi maviri, zvino itaidza uye uutore uri mudumbu risina chinhu.
Herbal Remedies
Tora magiramu makumi mashanu e-buckthorn uye oak bark, uwedzere tansy kwavari, millennial uye silage. Dururirai teaspoon yekusanganiswa nemvura inopisa uye rega iite. Inwai teji mangwanani pamunenge musina chinhu. Iwe unogona kuva nehove neuchi.
Mint tea ne thyme
Tora magiramu gumi eminiti uye thyme, dururirai zvinhu zvakasvibirira nemvura inodziya uye mubike pamusana unopisa kwemaminitsi mashanu. Ipai tei kuti inyore uye inotora mangwanani kana manheru pane isina chinhu mudumbu.
Orange tea nekate
Orange inobatsira zvikuru kuparara. Nutritionist inokurudzira kunwa doro re orange kune coward kubvisa mamwe mapaundi. Kuti uite rudzi urwu, tora magiramu gumi ematakiti uye makirigiramu gumi nemashanu e zedra. Dururirai zvinhu zvakasvibirira nemvura yakatsvaira, suka zvikafu neti uye uite kuti igare kwemaminitsi gumi namashanu. Yakagadziriswa inofanira kudhakwa nemangwanani emangwanani.