Zvokudya Cindy Crawford
Ichi chikafu chakagadzirwa nemusikana wacho mubatanidzwa pamwe chete pamwe chete nemudzidzisi wekare, anoreva chikamu chakadai se "soup" kudya, umo ndiro huru mukati mezuva inenge yakashata-calori soup, inotungamirira pakupisa kwemafuta asina kufanira. Nguva yezvokudya zvakadaro inofanira kunge iri masvondo maviri, iyo iwe unogona kurasikirwa ne-3-5 kg pavhiki. Iyo Crawford kudya iwe pachayo haisati ichinyatsopikisa zvinopesana, kutanga, nokuti haisi kunyanya kugadzikana-kudya, uye yechipiri, hapana chikonzero chekuramba kwenguva refu kudya. Chimwe chezvakanakisisa zvekudya kwakadaro ndeyekuti panguva yekudya haufaniri kushayiwa nenzara, nokuti kana iwe uchinzwa nzara iwe unogona kuruma soup. Asi nzira yakadaro inogonawo kufungidzirwa kusingabviri, nekuda kwekuti muto unofanira kugara uri pedyo, uye izvi hazvisi nyore, kunyanya kune avo vanogara vari munzira yebasa iri.
Uyezve, kune zvisina kunaka zvekudya uku kunogona kuonekwa uye nguva yakadai sedonotony, kunyange, zvisinei, hazvigone kutya munhu ari kutarisa uremu hwake.
Kazhinji, panguva yekudya hazvina kukodzera kushanyira zvivako zvezvivaraidzo zvakasiyana-siyana, kunyanya izvo zvinopa kusarudzwa kukuru kwezvinodhaka zvakasiyana uye zvinodyiwa. Kana ukasakwanise kurwisa zvakanakisisa, rega uye zvachose upe mweya wekudya, uzive kuti nokuita izvi iwe unogona kudarika kudya kwose panguva imwe, maererano nemitemo yaCindy Crawford.
Kuumbwa kwezvokudya
Izvo zvatove zvataurwa kuti kudya kwaive kwakagadzirwa nechepasi-calori soup, uye icho chikuru chinosanganisa - kabichi. Mushonga wacho pachawo unobikwa pamvura ine zvinyorwa zviduku zvakasiyana-siyana zvinokonzerwa nemakidhi nemumunyu, kunze kwemashizha matsva, iyi muto ine zvishoma zvishoma zvemakori.
Mukuwedzera kune kabichi, karoti, anyanisi, tomate, celery, pepper, nyemba, pamwe chete nemamwe matsva, matsva matsva anowedzerwa kumushonga. Pakati pehuwandu hwemishonga, Crawford Cindy anonyanya kusiyanisa parsley, yekutanga, nokuda kwekubatsira kwayo, uye chechipiri, kuravira. Parsley, inogara ichidyiwa muzvokudya, inokurudzira kugadzirisa kwekudya, uyewo zvakanaka diuretic, iyo inobatsira muviri, saka izvo zvinodarika mamolekoro emvura zvinonyangarika. Zvakakoshawo kuti muto uyu usina mbatatisi nemimwe miriwo inowanikwa mumakhahydrates.
Kana zvichibvira, iyi soup inofanira kubikwa zuva rega rega, muzviitiko zvakakosha, kamwe chete kwemazuva maviri, asi kwete mumamiriro ose akasazovapo zvakare. Zuva roga roga unogona kudya muto wakawanda sezvauri kuda, asi yeuka kuti paavhareji, kudya kwekudya kwemazuva ose ndiko kusarudzwa kwemazuva mashanu panguva dzemaawa maviri. Mukuwedzera kune muto, kudya kunogona kusanganisira zvinotevera zvezvokudya: mishonga mitsva, michero, mukaka wakaderera wemafuta unobvumirwa (kwete kamwe kamwe pavhiki kwe 250 ml.), Low yogusa yogurt (kwete kamwe kamwe pavhiki kwe 200 ml.), Rice, mashizha echisikigo uye zvakawanda zvekunwa mvura yakachena. Kana uine chido, kamwechete pavhiki kune muto unogona kuwedzera nyama shoma yakabikwa, kana kuiswa pane imwe yehove isina mafuta, asi iyi ichava nzira yokubuda nayo mazano ezvokudya, Cindy Crawford ave achitsigira zvokudya zvezvirimwa.
Miti yemichero, michero (nezvimwe zvisingawaniki zvebhanana), mupunga, izvi zvose zvakakosha kuti zvive zvakasiyana uye chero zvipi zvisiri kudya pamwe chete. Uyewo, Cindy Crawford, anorayira kuti varege kudya, zvokudya zvekakani, zvokudya zvakabikwa zvakakangwa, chingwa neupfu hwakagadzirwa, zvinotapira uye zvinwiwa zvinodhaka. Panguva imwecheteyo, zvinogamuchirwa kunwa gorosi chaiyo, kofi chaiyo uye mishonga yemiriwo itsva, kunyanya kukosha, pasina kushungurudzwa kwehuga.
Kudya mberi uye shure
Kana iwe uchitevera mazano ose ezvokudya kubva kuCindy Crawford, ichave yakabudirira, asi pakupedzisira uine chigumisiro chaunoda, haufaniri kumira, sezvo uremu hunorema huchadzoka kwauri zvakare. Nokudaro, kuti uchengetedze maitiro akanaka emuviri wako, unofanira kugara uchicherechedza kudya kwako seCindy Crawford. Mumazuva iwayo apo mhando haina kuzadza zvokudya zvayo, inofungisisa zvakananga kuburikidza nemitambo yayo kuitira kuti chiyero chemakhahydrates, mafuta uye mapuroteni pavanodya zvokudya zvinoenderana nechirongwa che 40-30-30.
Zvokudya pazuva zvinofanira kunge zvisingasviki zvishanu, asi imwe neimwe inoshandiswa inofanira kunge iri duku, uye kudya kwemanheru hakufaniri kunge kune imwe nguva mushure me7-8 masikati. Mukuwedzera, chero nguva zvichibvira, asi kamwe kamwe kwemavhiki maviri, uye kunyange zviri nani vhiki imwe neimwe, mutori wenhau Cindy Crawford anopa zuva remuti wejisi kuti abudise muviri, mupunga unogona kubikwa kana kubikwa usingawani kuwedzera kwemunyu nemafuta. Saka zvinonyatsozivikanwa kuti mupunga ibasa rakasiyana-siyana rine nhamba yakawanda yezvibereko izvo zvisingakonzere mishonga. Murairi hauna munyu uye inenge inoshandiswa inokosha pakudya zvakawanda.