Inguva yekuisa pfungwa dzose pa "I", uye pakupedzisira ona: Inofamba zvakanaka mangwanani-ngwanani uye inopa chii? Tinofara kugovera ruzivo urwu newe!
Runomhanya mangwanani: anobatsira kana kukuvadza?
Vatsigiri vemanheru vanomhanya vanovimbisa kuti mangwanani emitambo inoratidzirwa zvakasiyana. Zvisinei, "chokwadi" ichi ndechechokwadi chakazara. Pane kudaro, kumhanya manheru kunonyanya kuomesa muviri kupfuura chero kudzidziswa kupi zvako. Chikonzero: kukwirira kwepamusoro. Uye kunyange zvazvo kune vatsigiri vakawanda vemagariro emanheru, munogona kufungidzira kuti mushure mekushanda kwezuva kuti muwane muviri wakaneta kugadzirira kudzidzira here? Izvi zvinorwisana nemuviri wako. Saka kurovedzwa kwemitambo yevashandi vezvemitambo kunongowanikwa mumangwanani, kusvika mazuva mana.
Kumhanya mangwanani kunobatsira uye kunetsa. Zvinhu zvakanaka zvinosanganisira:
- Imhosva huru ye vivacity;
- Kumuka kwekugadzira chirwere;
- Smart kudzidziswa kwemwoyo mususu;
- Valvular vascular apparatus inoshanda zviri nani mangwanani-ngwanani (mushure manheru manheru, kufamba kwetsoka kazhinji);
- Wakachena, mweya wakanaka;
- Kudzidziswa chirango;
- Kuwedzerwa kwemaitiro emakumbo;
- Iwe hauchazove uine zvikonzero "Ndisina nguva, ndakaneta kwazvo."
Cons:
- Muka mangwanani-ngwanani kweawa imwe kupfuura zvese;
- Contraindicated heels;
- Vakatanga vanotambura zvikuru muvhiki yekutanga masumbu;
- Iva nechokwadi chekudya zvakasimba mushure mokunge uchiteerera (kune avo vanowanzoshandisa kunwa kofi uye kuenda kunoshanda);
- Zvakaoma kukurira usimbe.
Zvaunosarudza - kumhanya mangwanani kana manheru - zvirokwazvo, iwe unosarudza. Zvisinei, kana iwe uchida kushaya uremu, shandira zvigumisiro, hutano uye kuranga, kushanya kwamangwanani ndiko Nha. 1 mhinduro.
Nzira yekutanga sei kumhanya-famba mangwanani-ngwanani kune anotanga? Mazano akanaka
Kuziva kuti iwe unofanirwa kuzvidzora weawa yekurara, unoshanda kune vatsva sevanopesana nemashiripiti. Mukuwedzera, kazhinji vanoshanyira pfungwa "oh, iwe unoda kuunganidza, tsvaga masokisi, mp3 player. Ikosefoni yakarasika zvakare ... Kwete, ini handisi kuzomhanya. Ndichawana zvose uye kutanga mangwana. " Yakanga yakaita saizvozvo, handizvo here?
Bvisa zvose zvikonzero zvekuregerera zviri nyore kwazvo - kuungana pamwechete manheru. Isa pamucheto wemubhedha kana patafura zvose zvaunoda kumhanya: zvipfeko, mutambi, headphones, makii eimba, fitness tracker. Saka uchaponesa kusvika pamaminitsi gumi nemashanu.
Simuka mangwanani uye usasvetuka kutamba kunobatsira mazamu akawanda akawanda ane nguva ye 1-2 maminitsi.
Chido chekushanda mangwanani ndicho chikonzero chekuzvikoshesa. Chokwadi hachidi kuziva kuti iwe uri ragi isingagoni kubvisa pfungwa yechishanu kubva pamubhedha? Iwe hausi kuzokwevedzwa nesabata, kana iwe usingadi. Kana iwe uchigutsikana nemafuta emapuranga, pop nemativi, ramba uchirara. Yeuka, panguva ino vamwe vari kuzviita zviri nani. Izvo hazvina mifananidzo yakanaka yakasikwa - iyi inoshanda zvakaoma.
Kutanga mangwanani kumhanya sei?
Vatangisi vakawanda vanoita chikanganiso chakakomba - vakasvika kumitambo uye vakamhanyira. Pasina kudziya-kunze, pasina kupfutidzira maitiro, uye ndokuenda kumusha pasina chechi. Izvi hazvirevi chete nekudengenyeka kwechinguva kwekupema, asiwo mutoro wose pa "oak" joints. Kana muviri uchangobva kumuka, hauna kutenderwa kuti uite simba rakaoma, uye kunyanya pane zvisungo. Mutemo unonyanya kukosha, uye kutonga nhamba 1 - kushambidzika zvikuru.
Sora mutsipa, bhanhire rebandauko, ita 20 inotungamira mberi uye kurutivi. Shingai chiuno, mabvi uye mapfundo, kuita zvinyorwa zvedzimwe nguva 15 munharaunda imwe neimwe. Ita pamagumbo ose uye pamwe chete kanomwe (chete pavhu!). Tora mhepo shoma shoma uye utange kumhanya pane imwe nguva iri nyore.
Chinokosha chekudziya-kushanda mumangwanani ndechokudziya muviri wose nemisungo. Pawakatanga kutuka, unogona kupukunyuka. Usanetseka, simba racho rakakwana, kunyange kana richiita sezviri. Kwapera vhiki, iyo inodziya-iyo icharega kutora simba rakawanda.
Nekufema - ichi ndicho chinonyanya kukosha chekushanda mangwanani kuti ureruke kurasikirwa, zvigumisiro zvayo zvakananga zvichienderana netsika yekufema maitiro. Ita kufema nguva dzose: panzira yekuenda kushanda, kuchikoro, kuenda kumusangano unofambisa. Tora kufema kwakanyanya uye kusundira mhepo kubva mumapapu zvakanyanya. Zvadaro shandura kusvika pfufu-kufema-kufema, zvakare zvakadzama uye kubata mweya wako kwemasekondi makumi matatu. Saka iwe unotambanudza zvisikwa zve-intercostal uye unogadzira chifukidzo chebasa rakaoma.
Ndinokwanisa kudya here ndisati ndamhanya mangwanani?
Kumhanyira mangwanani pamunhu asina chinhu hazvikurudzirwi navechiremba kana vatambi. Mutumbi unomuka uine nzara uye unoda simba rinoita basa rekushanda. Hazvibatsiri kana iwe uchinge uremerwa uremu kana kungosvitsa chimiro, unoda kudya kwemafuro usati watamba. Inogona kuva chiedza smoothies yakaitwa ye yogurt uye muesli, bhanana, oatmeal mumukaka.
Zvisungo hazvipfuri magiramu zana, kana zvisina kudaro jog ichashanduka muedzo wepamu.
Mushure mekudzidzisa, iva nechokwadi chekuti unodya mapuroteni uye zvishoma-carb foods. Somuenzaniso, omelette ne cottage cheese uye tomato yakanyanyisa.