Chii chakakosha kukakichi? Kabichi inosanganisira: vitamini C, fiber, mishonga yemaprotheni, calcium, potasium, phosphorus. Iyi miriwo inodzivisa kubviswa kwemafuta, nokuti inowanikwa tartronic acid mumakabichi inobatsira kuderedza uremu. Kabichi inoshandisa vitamine uye mineral yakasiyana. Zvisinei, mune imwe kabichi, chiyero chemutengo chakasiyana. Vazhinji vavo vari muBrussels, uye munzvimbo yekupedzisira - chena-musoro. Vazhinji vevagari vedu vanofarira machena kabichi, kunyange mamwe mhando dzakakosha.
Kukosha kwekakichi kunogona kutsanangurwa nekutora kwe "kushandiswa" pakuenzanisa nemimwe miriwo. Kabichi yakawanda mupurotini yakagadzikana pane bheet, turnips, rutabaga, karoti. Iko kunotora amino acids anokosha, zvakadai sa threonine, methionine, lysine iyo kabichi mapuroteni. Izvo zvakakosha kuti muviri uwedzere kushanda kwetsvo, chirwere chetachiona, uye glands zvinowedzera. Izvo zvinodiwawo pakudzorerwa uye kukura kwemashutu, hematopoiesis. Amino acids inobatsira pakupararira uye kuwedzerwa kwezvinyorwa zvekunze. Vitamini-K, iri mumiriwo iyi, inodiwa pakuumbwa kwemazino nemapfupa, ekuporesa mavanga uye kushandiswa kwemasabolism. Vitamin C mu kabichi inochengeterwa pasina kurasikirwa kwemwedzi mitanhatu nekuchengetedza kwakakodzera. Hapana yemiriwo ine nzvimbo yakadaro. Inobatsira kuporesa kabichi peptic ulcer we duodenum uye mudumbu, ulcerative colitis, gastritis. Inobatsira chiropa kushanda vitamini U isiri, iyo iri mu kabichi. Kabichi inewo mavitamini E, P, PP, H, B1, B2, B3, carotene, provitamins-D. Kushandisa kabhakiti kumuviri kwakajeka.
Inovandudza motokari yehutumbo hwekakichi fiber. Iyo inobvisa kubvisa cholesterol uye slag kubva mumuviri uye inobatsira nekugadzirwa kwebasa mumukemikirini inonzi microflora, iyo inofanirwa kugadzirwa kwezvokudya. Kana iwe uchitambura nechirwere cheshuga, ipapo chichena machena inokurudzirwa. Iine lactic acids inodiwa kumitumbi yedu uye madukukodha maduku. Kabichi inenge isina ine sucrose uye starch.
Mutsva uye sauerkraut kupfuura dzose mishonga yemishonga. Asi zvakakosha kuziva madambudziko apo kabichi inogona kukuvadza. Nezvinyuchi zvepamukati uye duodenum, pancreatitis, chirwere chepamuviri, mumuviri wakaoma, uye kuwedzera acidity yegastric juice, fresh cabbage (asi kwete juisi) inopesana. Hazvikurudzirwe kudya mutsva kabichi mu acute gastroenterocolitis, mushure mekurwadziwa kwemwoyo, mushure mekuvhiya kwepachifu uye mimba yemimba.
Kabichi yakabikwa yakasimba inokurudzira kurara kwekubata, inobatsira kusimbisa maonero, inopedza kubereka kwepamuviri, uye inobatsira nekuputika kwemukati, kurwara kwenguva refu, kupisa, chiropa uye zvirwere zvepleen. Kana yakagadzirirwa kwemaminitsi anopfuura 30-40, inogadziriswa. Kana iyo kabichi yakabikwa kwemazuva mazhinji, zvino inenge yakashata.
Nemhaka yemunyu, iyo inowanikwa mune zvakawanda mu sauerkraut, inoda kushandiswa zvakanyatsoita mune dzimwe zvirwere. Munyu unochengetedza mvura mumuviri. Inokurudzira kubuda kwematambudziko eropa. Uyewo, mumwe munhu haafaniri kudya sauerkraut nevarwere vane chirwere chepvo. Mumamiriro ezvinhu akadaro, kana kabichi yatanga, kuwedzera zvishoma munyu. Sour kabichi yakafuma mu organic acid. Usashandise kuvarwere vane ulonda dzemudumbu, uye kuwedzera acidity yeguru rinokonzera, vanhu vane zvirwere zvepascreatic uye chiropa.
Mune marine kubva kune sauerkraut hapana mahwendefa akaoma-izvi zvakanaka. Mushure mezvose, izvi zvinokonzera kuonekwa kwekutambudzika, kuzvimba kwemukati uye mudumbu. Brine inobata pamuviri wemunhu semafuta emufurati, kungova nyore. Iyo inosimudzira basa rezvizhinji nhengo, kunyanya pancreas, inosimbisa kuparadzana kwe bile. Iyo brine inonzi antiscorbutic uye, kunyanya mukati megore, inogutiswa ne vitamini C. Zvakanaka chaizvo sevhitamini inonwa.
Kubvumirana, kukosha kwekakichi mumuviri kwakaoma kupopotedzana!