Kugadzirira yemifuta poda
Nekugadzirwa kwehupfu yezvinomera, 1 teaspoon yeAmerica elm bark (powder), comfrey midzi uye kaolin, uyewo 100.01 midzi midzi, inodiwa.Zvirongwa zvose zvinofanira kusanganiswa nekusvibiswa mugirazi yegirazi. Muchipfuva ichi, unoda kuwedzera donsi yeavender, pink kana kuti maorizheni Pashure peiyo, nyatsosanganisa pamwe nehuni yehuni. Mumusanganiswa unogadzirwa, wedisa poda kubva kuheet. Kutanga nechinhu chimwe chete. Beetroot powder kuti upe pfupa imwe ruvara. Kuti usarudze toni yakarurama, pfupfu inofanira kushandiswa kune chiso. Kana izwi racho risina kukodzera, unoda kuwedzera imwe yebhetheni uye uwedzere kusvikira tenzi yaunoda. Chengetedza hupfu iyi mugiya regirazi rine chivharo chakasimba chakavharwa.
Kuita powder kubva kumagetsi
Kuti ugadzirire pfupa iwe uchada ΒΌ mukombe wegorosi, pamwe chete nemumvuri kana bhuru. Zvakakosha kutora sieve nekusvina starch, uye mumvuri bvudzi nerubatsiro rwevhu. Mithunzi inofanira kuva iyo iyo inonyanya kukosha yeupfu. Mushure mokunge mumvuri wave wakasvibiswa, vanofanira kuwedzera zvishoma zvishoma, kusvikira izwi raunoda richiwanikwa. Kuvandudza ruvara rweupfu kunogona kuwedzera zviduku zviduku zvegoridhe.
Kuita powder kubva murizi
Kuti uite pfumbi kubva murizi, unoda chirongo chegirazi, mvura yakabikwa uye 1 500. l. rice. Bhengi inoda kuve yakarariswa, uye isai risi, iise muhari uye mudururire mvura yakabikwa. Mushure mezvo, chirongo chemupunga chinofanira kuiswa munzvimbo inotonhora uye chakafukidzwa nemucheka werima. Kamwe kamwe pazuva unoda kubvisa mvura kubva munharaunda, oshambidza risi, oshambidza chirongo, wozochidzorera, ugodira mvura yakabikwa. Nzira yacho inofanira kudzokororwa kwemazuva masere, mushure mokunge mupunga uchanonoka. Dharira mvura, pwanya risi muvhu kusvikira iri mushy. Gruel inoguma inofanira kudururwa nemvura yakachena, yakasanganiswa uye yakabvumirwa kugara. Mushure meizvi, dururirai mvura yakachena mugomba rakachena.
Mushure mokunge mvura inodururwa kubva murozi, inofanirwa kuve iine razrorastoloch, yega mvura, sanganisa, regai kumira uye kuvhara mvura yakachena. Mushure meawa, chidimbu chichaonekwa muhari nemvura yakachena, uye shure kwemaawa maviri, kunyura mvura, kusiya zvimwe zvasara. Simba rinofanira kunge rakapfurikidza nemaputiki, ayo akambove akaiswa mu-sieve. Chimwe chifukidzo chakavharwa nemucheka wakachena chinofanira kusiyiwa kuti chiome mumhepo, asi kwete muzuva. Zvinotora anenge maawa gumi nemana kuti uomise napkin. Iko inofanira kuiswa mumarara uye yakapwanyika.Pupfu inofanira kunge yakasungirirwa kuburikidza ne capron ichiisa pamapepa machena okuoma. Apo pfupfu inodonha, zvinodiwa kuti udire zvakadururwa chirongo chacho chiduku.
Iko inokonzerwa nehupfu yokupenda inoshandiswa pakugadzira zvipfeko. Semuenzaniso, inoshandiswa usiku se mask panzvimbo dzine dambudziko reganda. Iyi pfupa inopa ganda mutezi wematope, rinotarisa ruvara uye rinonatsa chiso. Rice yeupire haisi kuoma ganda. Iwe unofanirwa kuzvichengeta sezvimwe chero upi hwepi.
Kuita pfupa kubva pane oatmeal
Kuti uite upfu, unoda 3 tbsp. l. oatmeal. Iyo yakagaurwa uye yakanyorova mumvura kwemaawa matatu. Mushure mekunge nguva ino, iwe unofanirazve kutsvaira, uye kufambisa oatmeal. Izvozvo zvinotendwa katatu. Mushure mokunge kakosadokiti agere pasi pemvura inofanira kuderedzwa, uye chidimbu chacho chinopfuudzwa kuburikidza nesave. Chitubu chinosara ndechekuomeswa, ndokusvibiswa mumatope uye kusvibiswa kuburikidza nesheve. Iyo pfupa inowanikwa inofanira kuomeswa zvishoma, ndokubva yaiswa muhari duku.
Kugadzirwa kwemineraleral powder
Kugadzirira mineral powder, unoda 6 ml ye 30% mickey, talc, chena dongo kana chiko. Mukuwedzera, 3 ml ye 15% yehushi yakisi, 6 ml ye mikki "sericite", 1.5 ml ye-silica-microspheres uye 7.5% ye aquafloid uye zinc oxide uye 0.5 ml yemukati mutsvuku wemumvuri (2.5%) ichadiwa. Zvose zvinosanganisa zvinosanganisa kusanganiswa uye kupwanyika nekutangira, ndokuiswa mumudziyo une chifukidzo chakasimba.
Mineral powder inoita kuti ganda ritaure uye rinopedzisa matte. Mukuwedzera, zvinokwanisika kuwedzera dhayi, somuenzaniso wehuni, tsvuku 1/3 yemucheka kana 5% yebhuruu kubva muhuwandu hwemavara. Dhayi ichaita kuti ganda rive ruvara rwechisikigo. Dhizha jena rinopa huni hunopisa. Inogona kushandiswa sehurukuro inokosha kana pamusoro pedheyo.
Paunoshandisa mineral powder, ganda rinowedzera kuva rakasviba uye rinowana ganda, uyezve, rine antibacterial properties uye inomesa ganda, uye rinodzivirira kuwedzera kwebhakitiriya. Ganda rinowedzera uye rinotapira.
Inobatsira zvinyorwa zvepaimba poda
Dzimba dzenyika dzakakodzera kumarudzi ose emarudzi, uye kune marudzi ose eganda. Kunyanya zvakanaka zvakakodzera kune avo vane ganda rakanyanya. Kushandiswa kwepudder kunobvumira ganda kufema, ma pores anoramba akasununguka. Kushandiswa kwehupfu ino kunobatsira kudzivisa kuputika, uye kunoderedza kusununguka kwekuita sebaceous. Ganda rinova rakanaka uye rinopenya.
Iyo pfupa yakaitwa mumamiriro ezvinhu epamba, haigamuchiri chinhu icho chepfu chinotengeswa muzvitoro. Iwe unogona kutotaura kuti pfupa yeimba ine zvigaro zvakasiyana-siyana, nokuti inongogadzirwa kubva kune zvisikwa zvepanyama. Nenzira imwecheteyo, pane zviitiko apo varimi vemafuta vasingarati zvimwe zvezvikamu zvinoumba zvakagadzirirwa, uye izvo zvinogona kukonzera kukuvadza kana kukonzera kurwisa, uye mumamiriro ezvinhu eimba ino izvi hazvizoitiki, sezvo zvinhu zvose zvinenge zvichizivikanwa. Mukuwedzera, paunenge uita upfu, iwe unogona kuwedzera dhayi chete kuti uwane chaizvo inzwi raunoda. Domestic pomace inobatsira kuvanza denderedzwa pasi peziso uye zvimwe zvikanganiso zveganda, uye kunyange inotsanangura inzwi rayo. Iyi poda inoshandiswa pakugadzira, pamwe nekuchengetedza ganda kubva kune girasi. Pamusoro pezvo, pfupa yemusha inoshanda sechimwe kudzivirirwa nemirairo ye ultraviolet, mushure mekushandisa kwayo ganda rinotarisa hutano hwakanaka.