Turkey
Chimwe chezvinhu zvakakosha uye chinonaka kune turkey nyama. Nekukwirira kwemaitiro, ihwowo ihwo huwandu hwemhando-yakasimba ye nyama, kureva, ine yakawanda yemapuroteni; inobva phosphorus, iyo isiri pasi payo pane hove. Phosphorus inokurudzira basa reropi uye kuumbwa kwemapfupa emapfupa, inobatsira muviri kunyora mapuroteni, mafuta uye makhahydrates; imba yekuchengetedza vitamini PP - inodzivirira kutaridzika kwe cellulite, uyewo inowanzoita basa remakumbo ekara; Inonzi tyrosine inonzi amino acid, inokonzerawo uropi.
Fennel
Kuwedzera kwakanakisisa kune ndiro kuchava chinhu chakakosha uye chinonaka - fennel. Achaita basa rekuita kwete kwete chete, asiwo akanaka. Dill rinogona kushandiswa sechikonzero chezvimwe zvikafu. Iyo inonyanya kukosha kune avo vanotambura neErisema, nokuti iri diuretic uye inoronga ure hwe urea uye uric acid mumuviri; anobatsira kubvisa matombo kubva paitsvo; inokurudzira kudya uye inokurudzira kudya kwakanaka; inowanzofananidzira; anobatsira kubvisa kukora; anoponesa kubva pakuneta.
Karoti
Inobatsira kushandisa gore rose. Mukuwedzera kune chokwadi chokuti mishonga ndeimwe yezvinhu zvakanakisisa zvetoni uye zvekugadzirisa zvinhu, pamwe chete nezvose zvinokonzerwa nemhando dzose dzevhitamini, inogona kuva mushonga wakanaka kwazvo, kunyanya munguva yechando. Nokuti zvinotonhora nejuroti juice zvinofanira kuvhara. Iroti juice inofanira kupedzwa nekuwedzera acidity yemudumbu. Chikoro chinokonzera nouchi chinobatsira kudzivirira kuora kwakasimba uye kunetseka. Chikoro chekaroti nemukaka chichabatsira kubvisa kurwiswa kwechirwere chinonzi bronchial asthma.
Saladi mashizha
Ichi ndicho chimwe chezvinhu zvakaderera-makorikori. Asi panguva imwechete iyo ine zvinhu zvakawanda zvinobatsira. Naizvozvo, lettuce mashizha anorayirwa kune wose anoda kurasa kurasikirwa, asi achipa muviri wavo ne: protein; shuga; potassium salt; calcium; simbi; phosphorus; vitamini A, B1; B2, P uye E. Mukuwedzera, lettuce inosimuka: iine kugadzirisa uye kuenzanisa muviri wose, kubvisa kusuruvara; tine zororo uye nyota dzimba.
Cranberry
Pakutanga zviratidzo zvefivha, zvinokurudzirwa kushandisa girasi cranberry, nokuti berry ine: antipyretic properties; nyota yakanaka chiito; bactericidal action, kunyanya pa coccal maitiro emakiromita; kukwanisa kubvisa slags uye pathogenic mabhakitiriya.
Goi cheese
Inogona kudyiwa kunyange neavo vari kudya, nokuti iri yakaderera-chigadzirwa chizivo, kusiyana nemamwe ose, nekusimudzira kudyirwa, uye ine zvinhu zvakawanda zvezvinhu zvinobatsira: calcium; phosphorus; mavitamini ², В2, В12, С, A. Zvino pamusika kune huwandu hwakawanda hwemarudzi embudzi. Asi mune imwe nyanzvi yekugadzirira ndeyechokwadi - mbudzi chechesi inonyanya kuratidza kunhuvira kwayo kana yakabikwa.
Anonaka apple-nyama dish.
Iwe uchada:
Bhodhoro rimwe rewaini yakaoma yakaoma;
1 boka rewaini, rakagurwa;
2 karoti, yakatswa;
1 guruiiiiiii, yakatswa;
1 tbsp. l. black peppercorns;
1 bay leaf;
3 misoro yegariki, yakagadzirwa zvakanaka;
1 bvudzi reTurkey, rinenge 2.5-3 kg;
3 tbsp. l. bhotela pakushambidzwa kwekamuri;
3 tbsp. l. upfu;
1 tbsp. l. bhotela;
6 maapuro madiki matsvuku akachekwa nehafu;
1/4 tbsp. waini yakaisvonaka;
1 tbsp. l. thyme yakachena, yakagurwa.
Kugadzirira:
1. Isai mukaka mukati mehari huru yevhu, uwedzere waini, celery, karoti, anyanisi, pepper, bay mashizha, garlic. Pamusoro neTurkey mafupa uye fambisa pasi ndiro yakabva kumusoro. Wedzera mvura kuvhara zviri mukati mehari.
2. Ita ndiro iyo kune yemota, uye uderedze kutonhora uye kubika nyama pamusoro pemhepo inopisa kwemaminitsi makumi matatu.
3. Gadzira huni mu 180 ° C, pamwe chete nayo, kupisa dhaka risina chinhu iro iwe uchabika nyama. Zvino tora chigadziko, uise turkey mariri uye udururire hafu yemuzi, umo nyama yakabikwa. Uyai kumota.
4. Vhivha pombi nechifukidzo uye uise hutu muchoto. Kuchenesa kubva pamaminitsi 45 kusvika paawa, pane dzimwe nguva oiri.
5. Kugadzirira muto, shandisa mvura yakasara mushure mekudzima nyama muchoto muhomwe huru. Wedzera muto kubva kuTurkey. Mushonga unoguma unodira mujueti uye unounza kumota.
6. Mukabiro kadiki, funganisa mafuta uye upfuure kusvikira musasa wakafanana unogadzirwa.
7. Wedzera 1 tsp. upfu hwakasanganiswa mumvura inoyisa. Birai kwemaminitsi makumi matatu kusvikira mvura ichinge ichiwedzera. Nyaya nomunyu uye pepper kuvira.
8. Kubika maapuro, nyungidza bhotela mune gango rinopisa, isa maapuro pairi, simmer iwo kwemaminitsi 10-15.
9. Wedzera waini yakachena uye thyme, uuye kumota uye wiraire kwemaminitsi mashanu. Shumira nechekwa yakagadzirwa nemuchero.