Zvakanakira yogurt zvakagadzirwa nemunhu hazvigoneki. Kunwa kwaro ndiko kwechokwadi, kwete kuvhara, kushamba-shanduka, kuwedzerwa. Kuvapo kwezvinyorwa zvitsvene uye zvinobatsira, uye kwete dyes, thickeners uye kuchengetedza. Pasteurization, iyo inofanirwa kuti kuchengetedzwa kwechigadzirwa mufomu yakagadzirwa-yakagadzirwa, uye inokanganisa zvakanyanya basa rinokosha rebhakitiriya rinobatsira, kuitira kuti iwe haunzwisisi kuwana rubatsiro rwunonzi rwakaitwa pane.
Nokuda kwegadziro ye yogurt iwe uchada kutenga tsika yeprobiotiki mabhakitiriya mu pharmacy, yakaoma magirafu uye sironi inoshandawo. Taura, zvisinei kuti mabhakitiriya aya anogadzirirwa kubereka mukaka mumamiriro ezvinhu epamba. Iwe unogona kuita pasina yogurtnitsy - chero nzvimbo inodziya yekubereka uye kukura kwebhakitiriya yakanyatsonaka, imwe inoshandiswa kubika mu thermos, ovheni. Kana kuti ingovhara muhombodo uye uiise pabhateri kana nguva yekupisa isati yadarika. Pamhando ipi neipi yekutanga (inogona kuchinjwa nguva nenguva) nzira chaiyo yekugadzirira inoratidzwa.
Zvakakosha kuti yogurt yakagadzirwa kumba inogadzirwa nemusiya acidity kupfuura, semuenzaniso, kefir. Uye mujhuti yepamusha inonyatsoonekwa, sezvo pasina kuwedzera citric acid inowanikwa nemuiti.
Misi ye yogurt yakakodzwa inoda kutenga pasteurized. Vamwe (zvikurukuru amai vevana vaduku) vanosarudza kubika mukaka, asi vamwe vanoti zvinoparadza kutora kwechigadzirwa.
Usawedzera shuga kune yogurt yakagadzirwa kumba. Izvi zvinotungamirira kukurasika kwechigadzirwa, sezvo mabhakitiriya anozvibaya, uye kunakidzwa uye huri hwehuti huchashanduka huchachinja.
Kushingaira zvishoma uye kushivirira - uye pane yako unobatsira, upfumi mu microflora, yogashi yakagadzirwa neimba yevana nevakuru. Mune yogurt, zvinokosha kuti mabhakitiriya anobatsira anoshandura mabhakitiriya emagetsi, nekudzivirira dzimwe zvirwere. Uye kunyange, maererano nedzimwe mitsara, tsika dzeghuhu dzinovandudza hutachiona, kubatsira mukudzivirira uye kurapwa kwemishonga, zviremara.
Cottage cheese inenge yakagadzirwa neprotein. Uye, pakati pezvimwe zvinhu, zvine iron, magnesium uye phosphorus. Lipotropic zvinhu zvinobatsira chiropa. Cottage cheese inobatsira kune vose vasingabatanidzi uye hazvikurudzirwe zvisina kunaka kunyange muzvokudya zvevana uye zvekudya. Curd protein inokwikwidza zvakakwana nenyama, asi zviri nani, zviri nyore uye nekukurumidza kunobatwa nemuviri.
Cottage cheese zvigadzirwa, zvinotengeswa mumasitolo, kazhinji zvinowanikwa nehuwandu hwekuwedzera kwehuga, uye iyo, inobatanidza kushandiswa kwe calcium. Saka pamba, iwe wakabika cottage cheese unogona kubvunza kubatsirwa kwemuviri, uye kwete kungova rumwe rudzi rwekudya.
Umukaka wakawanda wemumba unovhara (mukaka wakavhenganiswa) haugoni kubikwa. Muchengete, iwe unopisa uwandu huri pamubhedha wemvura, kana tarisa kuti kottage cheese haigoni kubata masvingo uye kunamatira kwavari. Iwe unofanirwa kunzwisisa zvakajeka nguva iyo iyo miviri inotanga kuparadzaniswa kubva kune yellowish serum. Kushandisa bhegi ye gauze, bvumira huwandu hunoguma huchidhonza - uye kottage cheese yakagadzirira.
Kunyanya kuteterera kwakadzika, kana mukaka wakanga wakabikwa nemuchero wemarimu. Izvo zvinoitwa nenzira iyi: mumukaka uchangobva kupisa, dururirai pasi pepuniko rekurumidza kunomesa muto wemononi. Uremu huri kuchinja pamberi pako uye iwe unotofanira kuubata kubva pani, uhuparadzanise kubva kuma whey uye unyatsomesa.
Zvakakwana kudya kottage cheese 2-3 nguva pavhiki.
Nokuti yogurt yepamusha yakakodzera kwete chete, asiwo musteurized, yakanyunguduka, uye kunyange yakakonzera mukaka. Kefir yakakura mafuta ichawanikwa kana ukawedzera ukamu hwakasviba pamwechete nembiriso.
Iyo mbiriso inoshumira 1-2 maspuniji ekefir, akatengwa muchitoro, izvi chete zvinofanira kuva chigadzirwa chisina zvibereko. Dururirai muaiti yakabikwa uye wakanyorova kusvika pamakisi makumi maviri nemaviri kusvika ku22. Kana iyo yogurt yaidiwa isingawanikwi, ruvara ruchave ruchava yoghuti kana kunyange chikafu chechingwa chine mutsvuku. Mishonga yekutengesa inotengesa kuiswa kwectic, somuenzaniso, lactobacterin.
Usakanganwa kusanganisa mukaka pamwe nembiriso. Pashure pemakore 12-24 uchatarisisa chigumisiro uye uwane chigadzirwa chakapedzwa. Kana iwe ukavhara guru rekufir mu thermos, kefir yakagadzirira ichawanikwa pashure pemasere 6-7.
Kefir haisi yekudya chete kunobatsira, asiwo chigadziro chekudzivirira uye kunyange chechirwere. Iyo inowanzoita microflora yemukumbo, uye lactic acidic kefiric midhigiri inokurudzira kudyiwa nemuviri we calcium, phosphorus, vitamini D. Kugadzirwa kumba, kefir inonyatsobudirira inoita mabasa aya.
Nhengo dzekodemiti dzekodem, dzakawanda kwazvo, dzinobatsira uye dzakachena dzichashanda zvakanyanya kana iwe uchizvishongedza nemabriji kana jam, kana kuwedzera jisi yemichero. Mune zviitiko zvose, kugadzirira mishonga yemakwenzi edzimba iwe pachako nemhuri yako, nyatsoteerera hutano hwepakutanga dairy zvigadzirwa. Yeuka kuti mukaka wose wakanyanya mafuta, uye michero inobva kune iyo haikodzeri vana vaduku neavo vanocherechedza uremu hwavo. Misi, kwete pasteurized, zvichida yakabikwa. Iye zvino unoziva pamusoro pezvivako zvegurt yogurt, kefir, cottage cheese, izvo zvakakosha kuti urambe uine hutano.