Vanhu nevakawanda vavo, vanodya kana vachida, vadya. Uye izvi hazvina kunaka. Nyanzvi dzinokurudzira kuti udye kane kana pazuva uye mune zvikamu zviduku. Zvinotora maawa matatu kuti zvive zvokudya, uye zvinodiwa kudya kwemaawa mana gare gare. Vamwe vasikana vanoedza, kune vashoma, vasingadi kudzoka. Uye zvino chii chinoitika? Uye vanodya zvakawanda zvekudya zviviri kupfuura muviri unogona kunwa uye nekuda kwekuti chikamu chezvokudya izvo zvisati zvatswa zvikava mafuta. Vasikana havangoregi kushaya uremu, asi kunyanya kupora. Iwe unofanirwa kudya panguva imwechete uye muviri unotanga kugadzirira munguva yekudya kudya: panguva ino, mukati yemukaka uye gastric juices ichasunungurwa. Izvi zvinotungamirira ku chokwadi chokuti chikafu chinonyatsonaka. Asi iye zvino ndiyo nguva yekudya, kudya kwemanheru kwaswedera, asi munhu asina kudya, mabizi ezvokudya achaparadzwa, izvo zvinokuvadza mumuviri.
Kuti zvive zvakanaka kudya, zvinoreva kutevera mutemo wekutanga: pane nguva dzose inoda panguva imwe chete.
Chii chaunoda kudya?
Iye zvino tinodzidza pamusoro pezvatinoda kudya. Sezvo chikoro, tinoziva kuti zvokudya zviri muhutano hwayo zvinosanganisira makhahydrates, mapuroteni, mafuta, mineral salts, mavitamini, mvura. Mapuroteni anowanikwa mumiti yemhuka - mune nyama, hove, mapuroteni anonzi mhuka. Mhuka inokura inoda mapuroteni emhuka. Pakati idzi, nhengo dzomukati, uropi, huputi, uye ganda "zvakavakwa". Mishonga yemichero inowanikwa muchingwa, nyemba, peas.
Muzuva rose tinoshandira, tifamba, tinopedza simba rakawanda, tichiita mitambo. Uye izvi zvose simba rakarasika rinofanira kuzadzikiswa nemuviri. Mune izvi anobatsira mafuta nemahydrohydrates. Carbohydrates inowanikwa muzembatata, chingwa, muzviyo uye nemimwe miriwo.
Muviri wedu unoda mavitamini. Iwe unofanirwa kuzvibatsira iwe uye, pane zvinorayirwa zvechiremba, tora zvinodhaka zvakaoma.
Yese periodic system ye Mendeleev chikamu chemuviri womunhu - calcium, iron, potasium nezvimwe zvakadaro. Asi mumuviri womunhu, mvura ndiyo yakawanda kwazvo. Somuenzaniso, mishonga ine 76%, mumapfupa 25%, muuropi - 80%. Ndokusaka vanhu vachida mvura uye mineral salt. Mvura inopinda mumuviri womunhu nemucheka, mukaka, jisi nemimwe midziyo yezvokudya. Semuenzaniso, watermelon nemakango zvine mvura yakawanda. Pasina mvura, mwoyo haugone kushanda, zvokudya hazvizogadziriswa. Kana munhu achigona kurarama asina kudya kwemavhiki, ipapo pasina mvura inogona kurarama mazuva mashoma.
Uye chinhu chakakosha iwe unoda zvokudya zvakasiyana-siyana. Idya zvokudya zvakasiyana-siyana: miriwo, mukaka, nyama. Zviri nani girazi remukaka kunwa nechingwa chine mutsvuku, donut neti inotapira. Inokurudzirwa kudya mhando dzakasiyana yemiriwo: kabichi, beet, karoti, tomato, turnips, makomkiti, lettuce. Sweets, cookies, pasta uye zvimwe zvakasvibirira uye furawa ndiro hazvifaniri kutorwa. Shuga nezuva haafaniri kudarika 6-7 spoon.
Iwe unofanirwa kudya rakapfuma mavithamini zvokudya: salads kubva pamiti, sauerkraut , jam. Mune rimwe zuva kunobatsira kunwa kirasi yemusi.
Kubva munyaya inoti "Zvinorevei kudya zvakanaka" takadzidza kuti nzira yakanakisisa yekugara yakanaka, inofara, inofara ndeyekubatanidza basa rekuita uye kugadzirisa chikafu.