Kusiyana uku kunobva pane zvakasikwa uye chirongwa chekudya. Vanhu vekumaruwa vanodya miti yakawanda yemiriwo, sarase cellulose (cellulose), saka muviri unowana mamwe mvura kubva pakudya. Kushandiswa kwemiriwo, michero, miriwo, iyo ine pectins, hemicellulose, mucus, inopa kuvandudza kwepachiviri microflora. Miti yemichero anobatsira kusimbisa basa regumbo rekudya, rinoita kuti kubviswa kwezvinokonzera uye zvimwe zvinokuvadza, zvisina kushandiswa nemitumbi yemuviri.
Mazana makumi manomwe ezana remakore apfuura akaratidza huwandu hwezvirwere zvakamuka nekuda kwekushaya kukwana kwefiber. Izvi ndizvo zvirwere zvegastroenterological plan, zvakadai sokuputika kwechirwere chendumbu, kuverenga kwekucheka cholecystitis, pamwe chete nokuvapo kwematombo e-cholesterol, nharaunda yehuturo yehutundu yehuni nevamwe. Paiva nezvirwere zvemukati mako: ulcerative colitis, kenza, polyposis, appendicitis, diverticulosis, hemorrhoids; zvirwere zvemoyo nemidziyo yeropa (hypertension, thrombosis yemasine, varicose veins, atherosclerosis, ischemia, nezvimwewo), zvimwe zvinetso, zvakadai seArthrosis, gout, chirwere cheshuga, kuneta uye caries.
Kuti tipindure mubvunzo pamusoro pezvikonzero zvinowanzokonzera zvirwere izvi zvose, zvakakosha kugara mumashoko akawanda pane zvimwe zvinhu zve cellulose.
Chimwe chezvinhu izvi inyanzvi yekusimudzira kufambisa kwekudya kwemukati kuburikidza mumatumbo makuru. Zvinoratidzwa kuti kana anenge magiramu makumi matatu egorosi bran fiber akawedzerwa kune zvokudya, iyo fiber iyo inonyanya kushandiswa ne cellulose, nguva yekudya yematumbo evanhu vakuru inoderedzwa, uye haisi 3, 8 mazuva, asi 2, 4. Uye avo vanotambura nehururu, vanotanga kugadzira zvokudya kwete kwemaawa akawanda, asi anenge mazuva maviri, iyo ndiyo inowanzo.
Imwe inokosha yeimba ye cellulose inokwanisa kubvisa kubva mumuviri zvinokonzera zvinhu zvinopinda mumukati pamwechete nezvokudya: heavy metal salts, zvakasara zvinhu, fertilizer, pesticides, nezvimwewo. Imba yezvipembenene zvinomera inopa cation exchange capabilities ye lignin uye pectin. Izvozvi zvikamu, zvinosangana necholesterol uye bile acid mumukumbo, kubatsira kudzivirira kupindira kunopinda muropa rekutsvaira, iyo inokonzera kushanduka kwayo kushanduka pachiropa.
Nokudaro, kuderedzwa kwehuwandu hwehupenyu hwehushuga muropa hunowanikwa chete nebasa repectic kusvika 13%, uye kana tikafungisisawo soy protein, zvino-kusvika ku 41 muzana. Iko zvinova pachena kuti kushandiswa kwema soya neyemagetsi nguva dzose kunodzivirira kuumbwa kwematombo mumaruva emvura uye chirwere chepfungwa uye chepfungwa.
Cellulose (insoluble fiber) inenge isina yeon-exchange exchange properties, asi, zvisinei, nekuda kweimwe nzira, inodzivisa kufambiswa kwezvirwere zveAristrosclerosis nemamwe zvirwere zvemoyo nemidziyo.
Fiber inodzivirira nephrolithiasis uye duodenal ulcer. Nyanzvi dzenyika dzenyika dzakaratidza kuderera kwehuwandu hwehuwandu hwezvirwere izvi kune varwere vanoshandura kune imwe michero yakawanda yekudya. Izvo zvakashata zvakaitika mu 45% chete.
Kubudirira kunokonzerwa nemiti inoshandiswa muzvipembenene muzvirwere zvepachiviri pamusana pekugona kwe hemicellulose kuti iite hutu hwakanyorova, hunyoro, mucous, hutema uye hunosiya huwandu hwehydrochloric acid mudumbu. Somugumisiro, chimiro-chimiro che "chizoro" chemuviri chemukati membrane chinopiwa, uye kudzoka kunouya.
Ongororo dzakagadzirwa nevatsvakurudzi muma1970 dzakaratidza kuti kukura kwechirwere cheshuga mellitus kunonoka kana fiber mukudya kwevanhu yakakwana. Izvozvo zvinowanikwa zvakajeka kana iyi fiber inowanikwa pamwe chete yakakanyiwa makhahydrates, somuenzaniso, starch, uye kwete nechena ye-ballast substances, somuenzaniso, muchimiro chebhanhire.
Ikoko kune maonero ezvesayenzi anoratidza kuti zvirwere zveArthritis uye multiple sclerosis zvinowanzova nyore pakati pezvokudya zvemazvika zvinoshandisa zvikafu zvakagadzirwa nema carbohydrate uye yakawanda ye fiber.
Yakasimbiswa uye kuti kushandiswa kwemiti yakasvibirira muhuwandu hukuru kunogona kudzivirira kukura kwekenza yekoloni. Semuenzaniso, kuitika kwezvirwere zvakadaro munzvimbo dzakasiyana dzeEngland zvichienderana nehutachiona hwezvipembenene zvepineti yemiti yakasvibirira mune zvekudya kwevanhu. Icho chinonyanya kukosha kwezvikamu izvi muzvokudya zvevaChirungu ndehovha.
Kwete kare kare, masayendisiti akacherechedza miti inonzi cruciferous (broccoli, Brussels, white cabbage) ine nzira inopesana nekenza. Apo iyi miriwo inoshandiswa mumatumbo emukati, indoles inoumbwa uye inobatwa neropa, ichikurudzira hepatic detoxification basa.
Paunenge uchitaura nezvechinetso chekushandiswa kwe-cellulose, munhu haagoni kubatsira kutaura kuti michina inenge ine iyo inowedzera koriki yehuwandu kupfuura iyo yezvokudya iyo isina kuiswa. Vanoderedza kunzwa kwenzara, kuderedza kugadzika kwemafuta nemakhahydrates, izvo zvinoita kuti kuve nekusimudzira kwehutano hwemuviri.
Mukupedzisa, ngationei imwezve inofadza uye inokosha, iyo inoratidza kukosha kukuru kwe cellulose kuvanhu. Nekushandiswa kwefibhi kuwedzera kukurumidza, izvo zvinoita kuti pave nekudikanwa kwekudya zvakakwana chekucheka. Ichi ndicho chakanaka kudzivirira kwezvakaitika zve calculus, caries uye nekuvandudzika kwegastric function.