Musoro wehurukuro yedu yanhasi ndeye "Kudya uye utano, kudya zvakanaka".
Zvakanaka, munguva yedu vanhu, pakupedzisira, vanotanga kufunga nezvekudya kwakakodzera - ivo pachavo uye vehama neshamwari dzinotevera. Kufunga chete nezvezvinobatsiro zvekushanduka-shanduka kwakaita kuti tive kune-yakange yakasikisa uye yakakurumbira kudya zvisikwa zvechisikigo. Iye zvino, zvichida, vana vaduku ndivo vanodya zvakanaka uye vakanyatsogadzirisa - apo vabereki vanovadyisa panguva dzakanyanyisa uye vanobatana marudzi akasiyana ezvokudya. Kutanga nezera rechikoro, kudya kwakagadziridzwa kunowira pasi - hakuna nguva yakakwana, kunotyisa kunotanga, kunowanikwa "mabhesi neyei", nezvimwewo. Kunyanya kuoma kune vanhu vakuru, mabhizinesi, kunyanya vakadzi. Chimiro chemazuva edu: kuronga zvakasimba pasi pazvokudya zvakaoma-kurasikirwa nekugadzirisa-zvakare kuwana uremu. Zvadaro kutenderera kunodzokorora anew. Avo vanopfuurira zvikuru vanogona kurarama nenzira iyi kwemakore akawanda. Panguva imwe chete, kuziva kuti inokuvadza zvose ganda nemuviri.
Aiwa, kudya kwakakodzera hakusi kudya zvachose. Chiyero chakanaka cheprotein, mafuta, makhahydrates uye amaminera. Panguva ino, tinodya zvakanyanya kutapira, salori, mafuta uye zvishoma zvishoma uye mavitamini-ane. Zvinosuruvarisa, izvi zvose zvinokanganisa muviri munguva yemberi. Sezvavanotaura, kusvika kumakore makumi matatu munhu anoshandisa hutano uye mitsipa pakuita mari, mushure memakumi matatu - anoshandisa mari yekuvandudza utano nemishonga.
Zvokudya zvinovaka muviri uye hutano, sei kudya zvakanaka? Vanhu vangani vanozvibvunza mubvunzo uyu, uye panguva imwe chete maoko avo anoswededzwa kune imwe inonaka, asi isingabatsiri bun. Vanoda kudya katatu pazuva. Nyanzvi dzinofunga kuti nhamba iyi inofanirwa. Kazhinji, asi zvishoma nezvishoma - ndicho chirevo chekudya kwakakodzera kwemazuva ano. Panguva imwecheteyo, inonyanya kukura uye yakakwirira-calori yekudya inofanira kuva masikati, yechipiri maererano nemasimba emagetsi - kudya kwemanheru, kudya kwemanheru kunofanira kunge kuri nyore. Kudya kwekupedzisira kunofanirwa kuva maawa matatu asati avata. Kuda kunofanira kupiwa kune zvitsva zvakagadzirirwa, sezvo mushure mechinguva vanorasikirwa nehuwandu hwezvakaberekwa, zvikamu zvega zvinoramba zviripo. Mukuwedzera, iyo nzira yekuvirisa nekuora kunotanga mavari. Zvakare, zvokudya zvinofanira kuva zvakasiyana-siyana sezvinobvira - masayendisiti anonyevera: hapana chimwe chigadzirwa chinogona kupa muviri wedu zvizere nezvinhu zvose zvinodiwa. Zvimwe ndeye mukaka wemvere wemukadzi uyo, kusvika kumwedzi 6, anotsiva mwana nemishonga yose.
Mitemo inonyatsozivikanwa: kuwedzerwa kushandiswa kwezvokudya zvakakosha mune unsaturated mafuta acids (huku, hove uye hove), saka kuderedza kuwanda kwezvakazara (nyama, mazai, tisi, kamu cream); kuwedzera huwandu hwehuturu uye hwakaoma makhahydrates (miriwo, michero, zviyo, chingwa kubva muupfu hwakakwana); shandura mhuka yemafuta nemafuta emiriwo; kuderedza muwandu wemunyu uye shuga mukudya kwezuva nezuva. Edza kusadya zvokudya zvakabikwa, furawa (zvakasiyana-siyana zvezvipfeko), zvokudya zvekakini. Zvose izvi tinozviziva. Asi kungoona izvi zvakaoma. Pane imwe nguva hapasi izvo zvokubika, asiwo kungodya chete panguva. Zvichida, vadzimai veimba chete ndivo vanogona kuzvipa ivo pachavo uye imba yavo nemhando dzakasiyana siyana dzakagadzirirwa.
Zvimwe zvakakosha ndiyo nguva yezvokudya. Muchirimo nezhizha, zvirongwa zvemagetsi zvinowedzera zvakanyanya, uye zvinoenderana nesimba rinobudiswa zvakanyanya. Nokudaro, zvinokurudzirwa kudya zvinomera zvekudya zvakawanda. Muchikwata nechando, pane zvinopesana, zvinokosha kuwedzera mugove wezvigadzirwa zvakapfuma mumaproteine nemafuta. Asi pasina mamiriro ezvinhu haagoni kudya kwenguva refu, imwe chete ndiro kana chigadzirwa, inofanirwa kunge yakashandurwa. Saka, mono-kits dzakanaka kwenguva pfupi chete uye zvichida nekutsigirwa kwemishonga yakakosha-ine mishonga.
Maererano nenyanzvi, kudya kwezuva nezuva kunosanganisira chingwa, zviyo uye pasta, mbatatisi, michero nemiriwo, mukaka nemichero yekisi nemafuta mashoma uye munyu, hove kana huku, kwete kune zvikamu zviviri zvewaini (imwe inoshanda - 10 g yewaini yakachena) . Kune vanhu vane hutano, vemuviri - ndeye 2500-2700 makorikori, kune vanhu vekurega basa - 2300 makori.
Inofanira kurangarirwa kuti kuunganidza mafuta kunowanikwa mumuviri ndiyo nzira yakarurama yokudziridza zvirwere zvakakomba, zvakadai sechirwere cheshuga, semuenzaniso. Mukuwedzera, zvakaoma zvikuru kuvabvisa. Kusiyana nezvidimbu zvemafuta zvinowanzochengetedza matama, chifuva, maziso netsvo kubva pamigumisiro yakaipa yezvakatipoteredza, mafuta anowedzera muhudyu uye mimba hazvisi zvachose hazvipi neropa. Nokudaro, hatisi kurasikirwa kana zvichidiwa - kutanga kwezvose, ganda uye chifuva chikava chikafu, chiso chinorodzwa, chinomesa. Hasi pacho chinangwa chatinoshuva. Kuderedza uremu kunofanira kunge kune pfungwa, zvishoma nezvishoma, pasina kushungurudzika mumuviri.
Kuedza kwako kuwana nekuchengetedza chimiro chakanaka kuchabudirira chete kana zvichitsigirwa nemazvo, zvakagadziriswa zvinovaka muviri uye zvinonzwisisika zvekuita basa. Zvimwe zvinonakidza, zvakasiyana-siyana, zvitsva uye zvine utano zvikafu, ipapo iwe uchagara uine mafungiro akanaka uye mafungiro akanaka!