Deredza zvipfeko zvinopa ganda "grey" pod, kurega iyo inofara. Iro "dema" rondedzero rinosanganisira doro, kofi uye cocoa, mukaka, ne-makemikari, kubika kubva mugorosi wegorosi - nekushandisa nguva dzose vanoumba uturu hunokonzera hupenzi nekutsamwa. Zvishoma nezvishoma shandura kudya: shingai furawa yakachena ne buckwheat, rye kana yenguruve, mukaka wemhou - kona kakoti, kofi - gorosi kana kuti herbal tea, bundu - chese kana kuti curd dessert, inotapira neuchi kana maple syrup.
Dzadzai kushayikwa kwemvura yakachena uye munyu mumuviri. Saka iwe unowanzoita basa regumbo rekudya, kudzorera mastabolism uye kubvisa matambudziko eganda. Iyo chete mamiriro ezvinhu: mvura haifaniri kuve yakagadzirwa kana kutonha, uye munyu - kubika. Sarudza bhatti, yakasvibiswa kana kunyauka mvura, uye kuwedzera gungwa munyu kana kubudisa munyu kune zvokudya zvako.
Usakanganwa nezvekurima, zviyo uye miriwo - inofanirwa kunge iine 30 muzana pane yemenyu. Vanopa mutumbi nemiti inoshandiswa, izvo zvinobvisa slag yakawandisa. Edza kuzvidya mangwanani - kudya kwemanheru kunofanira kuva nyore.
Utano hwemiriwo yemafuta hunofanira kunge huri mumutambo. Nzira inobatsira kune mafuta nekisiki yakasviba - maorivhi, sesame uye almond mafuta, kokonati cream, nuts, avocado pulp, mbeu dzepukisi. Shandisa zvinhu izvi sekusungira mu saladhi uye nemidziyo yepandeti - kuitira kuti iwe uwane huwandu hunokosha hwezvinhu zvinobatsira zveganda rakanaka uye rakasviba.