Mafuta ekasorori semagadzirirwo ekurasikirwa nekurema
Sezvo mafuta episitori isakisi, kushandiswa kwayo muhuwandu kunogona kukonzera kushungurudzwa kwehutachiva hwemuviri, izvo zvichaita kuti kurasikirwa kwevhithamini kunobatsira, kutsvaga zvinhu uye kupera simba kwemuviri. Nokudaro, pane nyanzvi dzisingatendi mafuta episoro nemamwe mazai senzira yekurasikirwa.
Asi kune avo vanofunga mafuta episitori chigadzirwa chakanakisisa mukurwisana nokuneta. Vanonyatsoziva kuti pamwe nemafuta echiroro zvinokwanisika kubvisa tsvina dzose uye chepfu kubva mumuviri, kuti zvive neyakanaka yemukati microflora. Mafuta eAssor anogona kubatsira vanhu vanotambura nezvinetso zvekudya zvinokonzerwa nokushaya zvokudya zvinovaka muviri. Kana munhu akacherechedza mapuroteni anodya, mafuta anokonzera achave anobatsira zvikuru, nokuti achabatsira muviri kuti udzivirire mutoro wehuwandu hweprotini michina. Iko kunofanira kuyeukwa kuti kungova kwakakodzera kwemafuta emuoriki kunogona kupa maitiro akanaka.
Kushandiswa kwakakodzera kwamafuta emasitori
Kune nzira dzakawanda dzekugamuchira zvakakodzera mafuta ekuchengetedza kurasikirwa, asi zvose zvinosanganisira kuchenesa muviri. Iko kunofanirwa kutarirwa mupfungwa kuti kunzwisisika kwechimwe nechimwe mafuta kunogona kusiyana. Mukuwedzera, kutora mafuta eorori haunounisi kufara, sezvo kune chido chisingafadzi. Asi zvino zvinobvira kutenga capsules kana emulsions nemafuta ekukanda, izvo zvinogona kugadzirisa dambudziko iri.
Nzira yekutanga . Mafuta eAssor anorayirwa zuva roga rega, asi kwete masipuni maviri emangwanani mangwanani musina chinhu chisina chinhu mukati mevhiki. Zvino ita vhiki-kwenguva refu, dzokazve mafuta zvakare kwevhiki.
Nzira yechipiri . Utumbo hunocheneswa nemafuta echirongwa kwezuva rimwe. Mumangwanani pane chisina chinhu chiri mudumbu zvakakosha kutora 1,5-2 tablespoons yemafuta ekasara. Zvisinei, zvinodikanwa kuita izvi nenzira imwe pazuva.
Nzira yechitatu . Kuvonga nenzira iyi, unogona kuderedza chido chako, nekuderedza huwandu hwehuga muropa rako. Zvakakosha kutora 1 teaspoon ye castor mafuta uye chicory miviri yeupfu. Sakanidza zvinoshandiswa uye uzvitore mangwanani mangwana asina chinhu mudumbu musati wasvika. Nguva yenguva yacho mwedzi 1.
Nezvinangwa zvakafanana, unogona kushandisa castor uye kuisa mafuta, kutora 1 kiyipuni. Iko kusanganiswa kunotorwa nemuromo, kushambidzwa pasi nemvura yakachena (zvinenge 1 girasi). Nenzira iyi, haugoni kuderedza chido chako chete, asiwo inowedzera makedhihydrate uye lipid metabolism. Uye kubvisa kuvhiringidzika nekuvandudza hutachiwana microflora, zvinokurudzirwa kutora musanganiswa webhandi yakakanyiwa (1 kiyiyo yepuni), mupuni wekasi (1 teaspoon) uye mafuta asina-mafuta kefir (1 kiyiji).
Nzira yechina . Muchiitiko ichi, pane kuderera kwehuga yeropa uye chido. Sakanidzai teaspoon imwe yemafuta ekasoro uye chicory pasi. Tora musanganiswa mangwanani mangwanani musina chinhu, uchishamba nemvura yakachena (1 girasi).
Nzira yechishanu . Nenzira iyi, kuchenesa kwekutanga kwemukati kunenge kuchiitwa. Shandisai iyi chinangwa mafuta epakisi uye juisi. Mafuta anotorwa muchiyero che 1 g pa 1 kg yehutatu hwehuviri, isati yadziya, ndokubva uinwa nemvura yemamu (2 g pa 1 kg yehuremu). Kana pane dambudziko, iwe unogona kubvisa naro nerubatsiro rwemazambiringa akaomeswa, anodyiwa muhuwandu hwemwechete.
Kushandiswa kwekunze kwemafuta emapuranga
Kuti uwane migumisiro yakawanda, mafuta anogona kushandiswa kwete mukati chete, asiwo kunze. Anti-cellulite effect inogona kuwanikwa kuburikidza nekubatsirwa kwekukwiza muviri uchishandiswa mumhepo inoshambidza mafuta. Inoshandiswa kunzvimbo dzine dambudziko, asi zvisati zvaitika, zvinokurudzirwa kubuda mumvura kana kugeza.
Pasinei nezvose zvakakosha zvemafuta anosimudza kurasikirwa, inofanira kushandiswa nekutarisira kwakanyanya. Uye zviri nani kuti uone chiremba usati washandisa.