- apple puree - 2 Cups
- mazuva - 60 magamu (asina mbeu, yakatswa)
- gorosi bran - 1 girasi
- mafuta - 1/2 mukombe
- Evha - 1 pande
- uchi - 2 zvinhu. spoons
- ginger - 3/4 Teaspoons
- vanilla inotorwa - 1/2 teaspoonfuls
- upfu - 1/2 mukombe
- mbeu yefrikisi - 2 Art. spoons
- soda - 1 1/4 maspuni
- munyu - 1/4 maaspuni
- pepper inonhuhwirira - 1/4 maaspuni
- oat flakes - 1 st. spoon (ne-slide)
Preheat oven kusvika kuma12 degrees. Fukisa zvipembenene zvemufini nemafuta mu sprinkler. Ita aple puree uye uende muvharuji yakakura. Ika kupisa mukati mekupisa, uchikurudzira kakawanda kusvikira musanganiswa uchitapudzwa kusvika 1 1/4 kapu, 15 kusvika ku20 maminitsi. Isai musanganiswa pane imwe yakatsetseka pamapepa ekubikira kuti muite kuti itonhore zvakakwana. Isai musanganiswa mundiro huru, wedzerai bran, mafuta, mazai, uchi, ginger uye vanilla. Siyai kwemaminitsi gumi. Munguva iyi, sangana pamwe chete noupfu, flaxseed, soda, munyu, pepper inotapira uye 1/4 kapu oatmeal. Wedzerai musanganiswa webazi. Isa mukanyiwa muzvigadzirwa zvakagadzirwa. Fukidza zvakasara 1 kipuniko oat flakes kumusoro. Bika kwemaminitsi 21 kusvika ku23. Rega kuti utonhore zvakakwana mukuumbwa. Mufini inogona kuchengetwa mumudziyo usina kudzivirira mukati mekushisa kwemazuva matatu.
Kushumira: 20