Kudya kweJapan ndiko utano
Iwe haufaniri kubika ndiro dzeJapan mazuva ose, kudya kunofanira kuva nemiriwo, maruva, maruva. Chengeta hukuru hwezvikamu uye utambe zvishoma zvokudya. Tora rice uye tofu mune zvekudya zveJapan.
Kubudirira kwekudya kweJapan
VaJapan vanorarama zvakawanda kupfuura vanhu vemamwe marudzi, vane utano hwakanaka. Chiitiko cheupenyu hwevakadzi vechiJapane makore 86, uye yevarume makore 79. Kana tichienzanisa neRussia, varume vanogara makore makumi mashanu nemashanu, uye vakadzi - makore 72. Apo chiJapan chichivakwazve pane chirongwa chekudya chekumadokero, anobva atanga kukura zvakasimba. Uye kana tikatanga kunamatira kumaJapan ekudya, ipapo tichazotanga zvakanaka uye zvishoma nezvishoma tirasikirwa nekurema, tinonzwa kuchena kwemuviri.
Kudya, iwe unofara kunakidzwa nezvose zvekudya, ipapo iwe uchadya zvokudya zvishomanana, uye nguva inoshandiswa pazvokudya ichaita kuti uropi hwako hucherechere kuti watozadza. IvaJapan, nekuda kweiyi nzira yekudya zvinovaka muviri, paavhareji inodya 25% yekoriori pasi pevanhu vemamwe marudzi vanodya. Kubva kune kudya kweJapan kunofanira kubviswa sweets, makiki, mbatatisi chips uye chokoti. Uye kuvapo mune zvekudya kunofanirwa kuva mashizha, masuka, miriwo, michero. Avo vanotevera kudya kwekuJapane vanodya mazana 800 makirosi pazuva mushoma, nekuda kwekuti zvokudya zvisingakoshi zvinokuvadza zvinokwanisika, uye pasina kuipa kune utano.
Chikamu
MuJapan, zvokudya zvinoshandiswa pamabhodhoro maduku uye mahwendefa, mune zvekudya zveJapan haashandisi mahwendefa makuru. Kwekudya, chikamu chiduku chekudya chinopedzwa. Sezvo zvidzidzo zvinoratidza, munhu anodya chikamu chose chakakwana, sekuti iwe hauna nzara, iwe unoda kuita zvikamu zviduku.
Chikonzero chekudya
Murairi, uye uidye pamusoro pekudya uku unoda kanomwe kanopfuura kupfuura. Murairi wakazara mu-carbohydrates, haina mafuta mashoma, muviri unozara, uye haudi zvinokanganisa makhahydrates uye mabhisikiti. Kuti usakurumidza kuora muviri pakudya kweJapan, unoda kudya jisi sezvo inoshandiswa neJapane pasina kamuki kana mafuta emiriwo.
Miti ndiyo inonyanya kukosha yezvokudya zvekudya kweJapan, maJapan vanoda miriwo. Vakadzi vechiJapan vanowanzobika miriwo yakasiyana-siyana inotorwa pamvura pasina mafuta. Inogona kuva: gungwa, gungwa, shiitake, turnips, beet. Uyewo karoti, sipinashi, eggplant, tomato, anyanisi, pepper, zucchini, nyemba.
Chikafu chimwe nechimwe hachikwanisi kuita pasina 5 ndiro kubva mumiriwo, saladhi yekusvusva kana muto yemiriwo inonzi inofanirwa. Kazhinji kazhinji, miriwo inobikwa mumucheka wakabikwa, une fried muzana shoma yemafuta, nekuda kwekugadzirira uku, zvakawanda zvezvibereko uye michina inochengetwa.
Hove
Muzvokudya zveJapan kune hove, kunyanya mafuta zvakadai sa tuna, herring, saalmon, sardines, mackerel, iyo inonyanya kukosha ye omega-3, aya mafuta acids anomutsa mafungiro uye anovandudza mwoyo basa. MuJapan, zvikamu zviviri kubva muzana zvehuwandu hwevanhu vanogara pasi, uye vanodya gumi muzana yenyika inobata hove. Nemhaka yeizvi, maJapan anoshandisa nyama shoma shoma uye gwayana, iyo ine mafuta akazara, yakavhara pores, uye kana yakanyanyisa kubatwa nemhuka uye gwayana, inogona kutungamirira kuchirwere chemwoyo nekurema.
Soybean
Zvokudya zvekuJapane zvinosanganisira kudya kwakawanda mune fiber kubva kune zvakasikwa, zvinotsiva nyama uye hazvina mafuta, zvirokwazvo, kana usingazvishandisa zvisina kunaka. Kwekudya chamangwanani, masikati uye kudya kwemanheru unoda kudya chikafu che soy.
Sezvokudya, tinoshandisa zvidimbu zvakasimwa uye zvinonongedzwa, izvo zvinoda kuve zvakagadzirirwa zvakanakisa pahote. Uye kupedzisa kudya pamwe nekapu inotapira yeti Japanese.
Zvishoma zvinoshanduka, uye kudya kweJapan kuchave kwakanaka. Dzorera mucheka mutsvuku nemucheka mutsvuku, ichi chidimbu cheJapan dish, chitubu chemakinehydrates uye fiber. Kuti kuderedze kushandiswa kwemunyu, kune zvakawanda mumidziyo yeJapane, sezvo inowanzoshandiswa mashizha ane muto uye soy.
Aesthetics yezvokudya
Chaizvo chikafu cheJapan uye ndiro yakagadzirwa kubva kune iyo yakanaka kune utano, kuravira zvakanaka, kugutsa nzara, kukurudzira kudya. Zvokudya zveJapan zvakakodzera kune avo vanoda kuchengetedza hutano hwakanaka, chimiro chiduku uye vanogara kurwegura kwazvo. Edza nemiriwo, rizi nehove, ushumire pane mahwendefa akanaka, pasina chidimbu cheti.
Zvokudya zveJapan zvinosanganisira: michero, kunze kwemazambiringa, bhanana, soya ndiro, mishonga Japanese soups, green tea, hove uye hove, Fig. Zvimwe zvinhu zvose hazvikwanisi kudyiwa, ndezvokudya, mafuta, sweets, uye zvimwe zvose. Pazvokudya zvakakodzera zvakadaro, unogona kugara kwenguva yakareba.
Ziva izvozvo
1. Kudya kambodhi-chikafu chakazara - soup, hove, mupunga.
2. Panzvimbo yechingwa, idya jisi.
3. Kuti uremerwe uremu, usabvisa kubva pazvokudya zvose zvakagadzirwa, mafuta, sauces.
4. Idya zvizere, usafunga kuti iwe uri pakudya, usangozvidya.
5. Idya zvimwe zvekudya zvegungwa nehove.
6. Mabiko ezvokudya ane zvikamu zvinomwe-maJood noodles, soy, rice, miriwo, hove, michero uye tei.
Mukupedzisa, inofanirwa kunzi kuti chiJapan chaiyo kudya kune mafashoni uye inobatsira. Iwe unoda kudzidza mhando yeJapan cuisine. Tevera kushandiswa kwezvokudya, iwe unofanirwa kuva fan guru wekudya kweJapan uye kudya kwezvokudya, kutenga mabhuku akanaka echiJapane. Zvokudya zvinofanira kushandiswa zvakanakisisa uye zvakashongedzwa, zvikamu zviduku zvinofanira kunge zviri pamahwendefa maduku.