Zvinotaridzika kuti munhu wese akanaka, asi hazvisi nyore mangwanani oga oga kuti adye oatmeal, musvondo iwe haungadi kutarisa, uye hapana kutaura pamusoro pekubatsira kwevhaji iyi kuchaita kuti adye iwe kana mhuri yako.
Izvi zvingadziviswa sei? Kuda sei oat flakes?
Mhinduro yacho iri nyore: wedzera zvakasiyana. Mangwanani oga oga oatmeal inogona kubikwa nenzira yakasiyana kuitira kuti irege kungokuvhiringidza chete, asi, pane zvinopesana, ichava yakanakisisa mangwanani mangwanani.
Ngatitangei kuti tivekei oatmeal. Zvakanakisisa kutenga mazai e "Hercules": ndeaya akasiyana nekugaya, zvichienderana nehuwandu hwekugadzirwa kwehuti. Iko huru yeoat, iyo inowedzera iyo inobatsira, asi inofanira kubikwa kwenguva refu (inenge maminitsi gumi nemashanu). Mazaya ekukuya zvakanaka anogadzirwa kwemaminitsi mashanu, uye dzimwe haigoni kubika zvachose - dzakanyatsotungidzirwa mumvura inodzika.
Yakawanda yakagadziriswa ye oatmeal : 1 kapu yemafuta inopisa 2 magirasi emvura uye inobva yanyura (iwe unogona kurara usiku hwose). Mangwanani uwedzere imwe girazi remvura kana mukaka uye kubika kwemaminitsi 3-5, munyu uye shuga zvinowedzera kuvira.
Uye ikozvino pamusoro pemarudzi akasiyana-siyana: kana uchibika kana uchitove wakagadzirwa, unogona kuwedzera zvakasiyana siyana zvezvibereko, maabriji, jamu. Zvibereko zvakaoma zvakaomeswa apricots kana mazambiringa akaomeswa. Uyewo, pariji inogona kusaswa nemaronda akaomeswa, makanda, mbeu dzomupuru.
Iye zvino muzvitoro akawanda zviyo zvinotengeswa, umo zviyo, zvidimbu zvemichero kana majiroji zvave zvatowedzerwa. Zvechokwadi, mishonga yakadaro inonyanya kukosha pakubika, uye haifaniri kuputsa musoro pamusoro pemutsva mutsva. Kunyange zvakadaro, munhu wose anobvumirana kuti michero mitsva, maabriji, mukaka chaiwo nguva dzose anoshanda kupfuura maketheni uye akaomeswa additives. Nokudaro, kana iwe uine nguva, edza kubika oatmeal iwe pachako, edza nezvimwe zvinowedzera. Chinhu chikuru apa ndechokuratidza kufunga.
Heano mamwe maitiro akareruka oatmeal porridge ane "additives".
Carrot oatmeal . Goroti makunguti makuru, akavhara neshuga, regai iite, kuitira kuti maroti aite jisi, uye ozobatanidza nevhareji yakagadzirwa. Iwe unogona kuwedzera spoonful yekrimu yakamukira.
Oatmeal keke. Muchizadziro chinopera, gadzai michero yakaomeswa, regai ichinge ichiputika kusvikira piragi ichikurira - zvino inogona kudurwa mumakubhi makuru. Cube imwe neimwe, kumusoro nehii rakarohwa neshuga uye kubika muchoto mubhapiti kusvikira kubika.
Oatmeal ne cottage cheese . Mu pireji yakagadzirwa isa mashomanana mashomanana emafuta ekottage cheese uye fungai zvakazara. Izvi zvinenge zvisingaiti chete mahydrohydrates anodiwa, asiwo calcium, uye kunongora zvakaoma kwazvo uye zvishoma.
Oat mukaka soup . Muchikamu chinopera oatmeal mudururire rimwe girazi remukaka uye uuye kumota - sechikonzero iwe uchawana muto wakasvibirira, unogona kuzadzwa neuchi kana maple syrup, uye unosaswa nutswe dzakapwanyika pamusoro.
Oatmeal yezino inotapira. Ikai oatmeal uye musati mava kushumira, wedzerai zvipu zvishoma zvemukaka wakanyungudutswa kana kuchengetwa uye kusanganiswa. Ichokwadi, zvinokonzerwa nekororiki yeparoro yakakura kakawanda, asi vana vanoita izvi zvinonaka!
Oatmeal ne "mabhomba". Uye izvi zvinonyengera kune vabereki vasingagoni kumanikidza mwana kuti adye oatmeal. Dharirai mu-sapper (kana sechisarudzo - mune pfuma yekuvhima): isa mabriji mashomanana akazvigadzirwa mujamu (strawberry, strawberry), uye ipapo "chengetedza" ma berries ne oatmeal uye kumbira mwana kuti awane "mabhomba" ose. Yakatsvaga nekutsvaga, mwana achazodya ndiro yose.