Zvisinei, zvakakosha kurega maapuro emahombekombe kune dzimwe nyika, sezvaanofukidzwa newaini yekuchengetedza, izvo zvakaoma zvikuru kushambidza. Ndokusaka iwe uchida kudya michero yemunharaunda. Kune maapuro emarudzi akasiyana-siyana, mavara akasiyana-siyana, mavara, maruva, tsvuku. Zvakanaka sei kutarisa kwavari, pamatavi emuti kana mune imwe tswanda. Kana kuti mumaoko emadikani. Izvi zvinovandudza mafungiro, uye mafungiro akanaka anosimbisa hutano hwedu.
Mushonga wakawanda weapuro une zvakawanda zvesimbi, calcium uye iodine, mavhitamini A, C, B. Zvibereko zvine phytoncides yakawanda, kunyanya mumusoro. Phytoncides ine antimicrobial effect. Mbeu dzeapuro dzine enzyme uye mavitamini zvinogona kudzivirira kenza.
Kuti kuderedze kuumbwa kwegasi mudumbu, michero inokurudzirwa kuti idye hafu yenguva isati yadya. Mune maapulo, akawanda mashuga uye acid, izvo zvinogona kukuvadza zvinyorwa zvemazino uye zvinokonzera caries. Nokudaro, kusunungura meno ako pakarepo mushure mekudya maapuro hazvibviri, nokuti enamel inoderedzwa.
Nezvibereko izvi zveparadhiso, dzakawanda zvinonaka zvinoshandiswa zvakagadzirirwa - compotes, jisi, mascake, salads, mapeji.
Heano maitiro mashoma mapeji akanaka.
Gogo nemapuro.
Bvisa zvimedu zviduku zvechingwa chichena chisina peel. Chikamu chechingwa chakagurwa mu cubes uye chakaomeswa. Girazi remukaka, yai yai uye 2 tbsp. Spoon shuga uye chikwapu nemutsara.
Gadzira maapuro kubva peel uye iyo. Dzvitsai mumakumbo uye musvike mapeji 3 eashuga. Shandisa chimiro nebhokisi. Zvigunwe zvechingwa zvakanyoroveswa nechisimba chakasungwa uye chikaisa pasi uye masvingo ehutu. Akacheka chingwa cubes anodurura 3 tbsp. mahwendefa efurai uye musanganise nemaapuro. Ikoko, kuwedzera vanillin kana zest nemononi kana macoramusi. Maapulo akaisa zvimedu zvechingwa uye pamusorowo zvakare akaisa zvimedu zvakasara, zvakakanyiwa nejaya rinoputika. Iyo fomu inotumirwa kuhvini kwema 30-40 maminiti ekubika. Wakagadzirira mbuya kuti vaende mufananidzo iyo kwemaminitsi gumi, voiisa pandiro uye musasa shuga nemafuta kumusoro kana kurongedza nemichero yekakani.
Maapulo ari mumuedzo.
Pa1 500 gr. maapulo 3-4 tbsp. Majipuni akazora marara uye 2 tbsp. tablespoons yekamu, chechina yegirazi yehuga, 1 tbsp. chipuni cheshuga yakakanyiwa, hafu yekapu yeupfu, mazai mana, hafu yegirazi yemukaka.
Kuti uite bundu, funganya bhotela uye uikakanidze muhosi yepamusoro yeii yolks. Wedzera ipapo mupuni wekisi, supuni yehuga, 1/2 teaspoon yemunyu. Wedzerai upfu, simbisai uye mudimbure mukaka wose wakasara. Zvadaro, ivai muhomwe, ichiputika muhombe yakasviba, mazai vatsvene uye zvishoma zvinokwidza kubva pasi kusvika kumusoro, kuitira kuti mapuroteni arege kugadzirisa.
Maapulo ari nani "Antonovskie" peel uye nheyo, akacheka mumitutu, dururira shuga uye ureve nhema kwemaminitsi 25-30
Chikamu chimwe nechimwe cheapuro, chidimbure muhomwe yakagadzirwa uye uise muzinga rinopisa nemafuta anotangira. Fry on low low heat from both sides to ruddy crust. Yakapedza maapuro akaomeswa akaiswa padhishi, yakasanganiswa neshuga yeupfu kumusoro, kana kunwa mvura neyeroti yemuroki kana krisamu yakasviba.
Saladhi kubva kubakate nemaapuro uye celery.
Pa500g. kabichi imwe stalk yewaini (saladi kana muzu), imwe apuro, yechina yegirasi reapuro cider vhiniga nehafu yepuniki ye shuga.
Peel maapuro, akacheka muzvimedu, tema celery muzvidimbu zvakakura 4-5 cm., Cabbage iyo machena kabichi zvishoma, kuwedzera nekugunun'una maoko kuti uite kabichi tsvina. Ipapo ikateji inogadzika muhodhi yewadhi, udira vhiniga, usasa ne shuga uye ugovhengana nezvose zvinoshandiswa. Iyi saladi inoshandiswa kune yose yakabikwa uye yakabikwa nyama yezvokudya, hove yakabikwa uye yakabikwa, sechikamu chemashure kunotonhorera nyama uye hove dzehove, uye sezvokudya zvakazvimiririra.
Farira mazuva ekupedzisira ekudziya kwemazuva ekuzorora musangano revanhu vaunofarira uye zvinonaka, zvinonhuhwirira apulo ndiro. Uye dai izvi zvichiwa zvive zvechokwadi kwauri. Idya izvi zvibereko zvekurapa, zvibata kune vamwe uye uve noutano!