Kana iwe uchida chaizvo, iwe unogona! Chinhu chikuru ndechokuwana "chinotyisa chinowanikwa" kune mabhizimisi e-high-calorie. Kana koriori kuverenga nekuratidzira kuramba kwekeke kazhinji kunoshungurudza hama neshamwari, uye iwe unhu hwako hwekuzara huzere, zvinosuruvarisa, hunoita kuti iwe uzvidzivirire muzvinhu zvose, iva kunyengera.
Chokutanga, edza kuchinja maonero ako ezvokudya. Haasi zvachose muvengi, asi mumamiriro ekuchenjera - shamwari neshamwari muhondo yekurwisana nepaundi pounds. Nenzira, kubvisa kuzvidya mwoyo kusingadikanwi uye kufara nemafaro ehupenyu, kwete zvakawanda zvinodiwa. Ingoedza kuwana kushandiswa kwakajeka kwe "heavyweights".
Kunyange zvazvo vose vakakokwa vari kudya gaka rakaoma, vasina kukwezva, vanofarira ice cream. Nditende, maitiro akadaro anoshanda kwe 100% uye anobatsira kuchengetedza chimiro mumamiriro makuru. Iwe, kufanana nevamwe vose vari pamutambo, unofara, unwa waini yakaoma yakaoma, unakidzwa nemhepo ine mutsara muchokoti, uye iwe unogona, muchiratidzira kunyanya doro, kugunzva uswa hwakaoma, asi usazvidya mwoyo pamusoro pomufananidzo wako zvachose! Asi chenjerera nekunakidza kwakadaro kwakashata, sekusvuta cheese-pigtail. Iyi nyoka inowanzozivikanwa zuva roga roga, kuchinja kunyange chips. Cheese yakadaro, inonhuhwirira, moyoy, uye kudya kwayo, kutanga nekununura kwevhirivha, inowanzova varaidzo yakasiyana pane imwe nguva. Yeuka: ine yakawanda yemunyu, uye kufanana necheki chero ipi zvayo, inonyanya kukosha uye makori. Usatora zvinotakura izvi zvinonaka.
Iwe unoshandiswa kune munyu wekudya zvakanaka uye usafungidzira ndiro kunze kwekugara uchiravira. Asi munyu unovhara mvura mukati memuviri, uye kuwedzera, kunokanganisa hutano. Kana iwe ukaramba chivigiro chekicheni kupfuura simba rako - iva wakachenjera uye shandura chigadzirwa chinotyisa nefashoni soy sauce. Mukuwedzera kune mahwendefa emunyu, ichabudirira kutora muzvinhu zvakawanda uye mayonnaise ne ketchup. Tora yezvokudya zvinobva kune izvi ichangovandudza! Uye muviri wako panzvimbo yezvimwe zvinokuvadza zve sodium chloride inogamuchira chikamu cheprotein yakanaka.
Kunewo mapango. Sezvakaita chero chimwe chimwe chigadzirwa, muto uyu haufaniri kutorwa kunze kwechiyero - ino nguva. Shandisa chete soy sauce, iyo inoshandiswa nenzira yekuvirisa. Kana zvisina kudaro, panzvimbo yemiti yakasviba uye ine utano, unoisa pangozi kudya chikonzero chemakemikari. Iwe unogona kusiyanisa "yakarurama" muchero kubva kune ngozi kuhutano kuburikidza nekuongororai mavara. Chiratidzo chehutano - huwandu hwezvigadzirwa muhuwandu (munyu, shuga, soy bean, vhiniga), bhodhoro regirazi.
Usazvidzivirira wekutapira! Kutaridzirwa: mukadzi asingabvumi mashekeri kubva pakudya kwake, anokunda mafungiro uye kunyange kuchinja unhu. Zvigadzikane nekutora, usangokanganwa pamusoro pezvakagadzirwa uye huwandu! Kuti urege kupenga pamusoro pekeki kubva kuhofisi yekugadzira, kuisa pamichero yakaoma uye uchi. Izvi zvinotapira zvikuru, asi kwete pamutengo we "zvisina kunaka" mahydrohydrates, asi nekuda kwe "zvinhu zvakakodzera uye zvinobatsira - fructose chaiyo uye glucose. Usati wadya, iva nechokwadi chekushambidza michero yakaoma kuti uwedzere kuderedza shuga. Heanoi ndiyo mitambo inonyanya kukosha:
- Misi nemikhiqizo yakakodzwa yemukaka yakazara mu calcium uye mapuroteni
- hove dzegungwa: tsime rehupenyu hwehuduku - omega-3 fatty acids
- phariji yeghakheheat: inoputika ne "right" makhahydrates
- kabichi: kusanganiswa kwemvura, fiber, mavitamini uye zvishoma zveshuga
- uchi: rine zvinhu zvinopfuura mazana mashanu zvinobatsira, kubva kune enzyme uye mavitamini kusvika kuododhi negoridhe.
Zvose izvi hazvikwanisiki uye zvinoshanda nenzira yavo pachavo, saka dzinofanirwa kunge dziripo mumharadzi yemukadzi.
Julia Sobolevskaya , kunyanya kune nzvimbo