Muchikwata nechando, unofanirwa kushandisa nzira dzakasiyana-siyana, kushambidza nema phytoncide mhinduro dzakasiyana, unofanirwa kuita izvi zuva nezuva, kwete nguva nenguva. Inobatsira kuisa mhino yemhino ne sese. Tisati taenda kumhepo itsva uye apo patinodzokera kumusha, tichazoita nzira iri nyore.
Tinotora munwe wako, sopu uye tinogadzirisa zvikamu zvepamberi zvemhino, zvino dhonza mhino yako uye urere. Isu tinoshamba ne nasopharynx nemamwe mararamiro e phytoncide.
Onion phytoncidal solution
Tora supuni 1 yakanyungudutswa yakanyungudutswa, fonganisa 4 spoonfuls yeii nemucheka wakaita ruvara kana nemapuniki mana emvura yakatsvaira. Tinomiririra maminitsi gumi, taneta kuburikidza nejerize, tiwedzere huchi duku kana shuga, uye simbisa.
Nasal phytoncidal mafuta
Tora 100 ml yemafuta yemafuta, inodziya mumvura yekugeza. Inotonhora kusvika kune 45 kana 55 digrii, wedzera majikopu 2 eii yakagadzirwa uye 3 kana 4 clove yakagadzirwa egarisi. Tinoomerera maawa maviri kana matatu, tichizununguka nguva nenguva. Kushungurudza, ramba uri mufiriji. Mafuta aya ane simba guru pane mucosa, rine mabhakitiriya.
Paunenge washamba iyo nasopharynx nechigadziro chipi nechipi chepltoncide, shandisa mhino yako uye udimbure mafuta emu phytoncid. Tinochera mumadonhwe maviri uye tisingazovizve, tirai mapapiro emhino. Tinoita izvi nenzira isati tarara uye tisati taenda kumhepo itsva.
Nyora uye mhete sanitize nedzimwe nzira
- Tora lita imwe yemvura yakabikwa, fambisa kikapu ye munyu wezvokudya, soda uye 1 teaspoon ye5% iodine. Izvi zvinogadzirisa mucous nasopharynx zvakanaka.
- Tora girazi remvura yakabikwa, uwedzere 1 teaspoon ye apulo cider vhiniga. Nechinhu ichi, tinosuka mumhino uye tinosuka muromo uye nehuro.
- Unogona kuviga juice ye mbatatisi, bhete bhinzi, aloe, Kalanchoe. Viga 2 kana 3 madonhwe katatu pazuva. Mumhino tichaisa matamponi, ayo akadonhedzwa nemvura yeiyo mhinduro. Kana jisi yakanyoroveswa nemvura, saka sarudzo yakadaro inogona kuchenesa gumbo rehuro.
- Tichadurura supuni yehupukisi yakaoma yemaspibrosi emasango negirazi yemvura inopisa, tinomira maminitsi makumi matatu. Izvi zvinokonzera muromo wako, uye iwe unogona kunwa mune fomu inotonhora.
- Mupuni wejaspberry mashizha achazara nemikombe 2 yemvura inodzika. Tinomiririra maminitsi gumi, matambudziko, tiwedzera 1 teaspoon yeuchi. Inopedza nehuro.
- 200 gramu egarisi inogadzirwa mu ½ mukombe yemvura yakabikwa, yevhara midziyo zvakasimba uye unomiririra pakusana kwemaawa mashanu kana matanhatu. Negoriki mvura, chirwere chinorwadza nehosha uye chirwere chinorwadza.
Pakutsvaira unogona kushandisa tincture uye kuvharwa kwemashoko
- Tincture. Tinodururira muhombodo nechitsiko chakavhara, zvishoma zvouswa hwakasviba, girasi re ½ mukombe wevodka, tinomiririra munzvimbo inotonhora kwemazuva maviri kana matatu.
- Kusvikwa kwekusuka kunowedzera kumvura inodziya. Mune decoction ye mbatatisi muyunifomu kana mukududzirwa kwemishonga, tinowedzera kiyipuni ye tincture kune rimwe girasi remvura.
Kuti urambe uine hutachiona mumuviri, unoda
1. Kupfekedza mumamiriro okunze, kwete mafashoni.
2. Chengetedza tsoka dzako.
3 . Edza kusaita mvura mumvura.
4. Haufaniri kudziya newaini.
5 . Zvakakosha kuchengeta hurumende yekuzorora uye kushanda, kana munhu asingakwanisi kurara zvakakwana, inowedzera simba rake.
6. Tora vitamini uye mineral complex. Iine tsananguro yezvinhu uye minerals. Mikoko yakadai se: zinc, iodine, iron, magnesium, selenium, calcium. Uyewo mavitamini C, E, B.
7. Haufaniri kudya, kunyanya izvi zvinoshandiswa pakudya shure kwe20.00. Kwete kushandisa doro zvisina kufanira, pamusana pekuchengetedzwa kwehutachiona hazvichazoiti nzira yakanakisisa.
8. Usakanganwa kushambidza maoko ako kakawanda, 3 kana 4 kanomwe pazuva usuka huro yako nemvura yakachena.
9. Usazviisa mukuzvidya mwoyo uye kuora mwoyo, nokuti mune kushushikana mupfungwa munhu anowanzosangana nematambudziko uye zvirwere.
Kana iwe usina kukwanisa kudzivisa hypothermia, iwe unofanirwa kuita bhuku rinotyisa rinoshambidza kumba. Kunwa tiyi ne raspberries kana uchi, enda kumubhedha, wakafukidzwa nehombodo inopisa. Kana pane fivhiri, usatora maantibioti, zviri nani kudana chiremba kumba.
Mapapiro emapfudze, chirwere
Nokudzivirira hofenza
Tora 2 masimu, 5 maspuniji emazambiringa akaomeswa, 300 gramu emazambiringa akaomeswa, ½ kilogram ye apricots yakaomeswa, 1 kilogram yemapuro uye karoti.
Maapulo uye makaroti achaputirwa pane grater duku, akacheka akachekwa apricots, masimu ngatitangei kuburikidza ne grinder nyama. Zvadaro tichaisanganisa. Tinotora mapeji 1 kana 2 katatu pazuva.
Gungwa-buckthorn neuchi nokuda kwechando
Imwe tepuni yegungwa-buckthorn rastolchhem mugirazi uye izere nemvura inopisa, kuwedzera 1 teaspoon yeuchi. Ngatitangei tee uye tarara pasi pasi nehombodo inopisa.
Tea yakagadzirwa kubva kumagetsi emuchena currant kubva kunotonhora
Tora mapeji maviri kana matatu emashizha emucheka wekasiketi mu teapot inopinza uye uizadze nemvura yakadzika inopisa, tinomira maminitsi gumi kana gumi nemashanu, tinonwa apo tei inopisa kubva ½ mukombe kune 1 kapu, 2 kana katatu pazuva nokuda kwechirwere uye kutonhora.
Uchi hwekudzivirira zvirwere zvakanyanya kupora mukati mevana
Nuchi uchi inotorwa mukati, kune vana kubva pamakore mashanu kusvika kune manomwe - kupa kikapu 1,
Vanhu vakuru vanotora 1 kipuni, usiku takabereka muhafu ye muto weimbwa yakasimuka, imwe nzira yekurapa mwedzi, mushure mekupedza kwemwedzi 1 kana 2, dzokorora yedzidzo.
Sage uye Sage kuvharwa
Gadzirira, kuvharwa kwemashizha emashizha, muchiyero 1:20. Inwa ¼ mukombe katatu pazuva, uye chirwere chenguva refu uye zvirwere zvinoputika. Sage infusion ine hemostatic, astringent, softening, antiseptic, anti-inflammatory action.
Bhuti kubva pamashizha emadheribheni kumapfudze
Tora maspuniki matatu emashizha akaomeswa emakwenzi machena, tenga ½ litre yemvura yakabikwa. Iva kupisa kwekunaka kwemaminitsi manomwe kana gumi, simbisa 0,5-1,0 awa, kuoma uye kunwa makapu 0.5 kana 2 kana katatu pazuva kuitira chirwere nemapfudze. Uyu muto unotonhora kana expectorant, diaphoretic, bactericidal, anti-inflammatory effects.
Kuvhiringidzwa kwemashizha emukuruberry neuchi kubva kumapfudze
Tora supuni 1 mukuru, tura girazi remvura inopisa, tinomira kwemaminetsi gumi nemashanu mumvura yakatsvaira. Zvadaro tinobvisa kuvhara, uye tinotonhorera pachitonho chemukati. Mushure memaminitsi makumi matatu kana makumi matatu, kupindira kunonatswa, kuwedzera 1 punipuni yeuchi, kumhanyisa uye kutora chikamu chegirazi 2 kana katatu pazuva, sechigadzirisa zvinotonhora.
Uchi nemukaka nokuda kwechando
Ticharambana 1 tablespoon youchi mune rimwe girazi remukaka wakachena uye kunwa mune zviduku zvishoma pamukaka, chirwere, kutonhora nezvimwe zvakadaro. Mune rimwe zuva tinonwa magirasi maviri kana matatu emukaka neuchi.
Uchi nejisi yemarimu nekuda kwekunaya
Tora magiramu 100 euchi uchi, zvakanakisisa zve linden yese, finyisa juisi kubva kune imwe lemon uye usvike muna 800 ml yemvura yakabikwa. Ngatinwe masikati neine chirwere kana kupisa.
Kuvharirwa kweSt. John's wort neuchi uye ARI
Tora maspuniki maviri emvura yakaoma St. John's, ugodira girazi remvura inopisa mu thermos, unomira 1 kana 2 maawa. Isu tinoshandisa kupindira, kuderedza uchi kuti tate, uye kunwa kunwa kwemafuti mukati mehafu yekapu, 2 kana katatu pazuva nokuda kwebronchitis, tonsillitis, flu, uye ARI, nezvimwe zvakadaro.
Tea ine uchi uye raspberries nekuda kwechando
Gadzirai tei kubva kune mahwendefa, muchikamu che1:10, inwa mvura yakasvibira ½ mukombe kana rimwe girazi. Katatu kana mana pazuva ne febrile chirwere uye ne ARI.
Sweatshop chai nemufivha ane uchi
Isu tinosanganisa raspberries uye maruva akaomeswa muzvikamu zvakaenzana, tora 2 maspuniko emusanganiswa, gadzira mu teapot girazi remvura inopisa uye unomiririra maminitsi gumi nemaviri kana gumi, kunwa kushambidza, kuwedzera uchi kuti uite. Tinomwa kubva ku-½ mukombe kune girasi reii kana katatu pazuva, nehosha, nehosha yekufema. Lime uchi ane simba rakasimba diaphoretic effect. Asi kana iwe uchibatanidza ne decoctions yeakisi, mashizha nemichero ye raspberries, pamwe nemimwe michero yemishonga.
Tea kubva kuLinden maruva neuchi kune hutonho
Iyi chai inoshandiswa kumapfudze. Tora maspuniki matatu emaruva akaomeswa, uzadze netipu ye mvura inopisa, unomira maminitsi 8 kana gumi, uye unwe mvura yakapisa ½ mukombe kana girasi katatu pazuva, seprophylaxis, nehosha, nemapfudze. Semu antipyretic uye diaphoretic remedy. Kuvhiringidzwa kwemaruva emaruva anonzi linden ane anti-inflammatory, diaphoretic, emollient properties.
Althaea uye zvirwere zvokufema
Tora maspunikiti matatu akaoma midzi yeAlthea, tya makapu makumi matatu emvura inotonhorera yakabikwa, tsanidza maawa masere kana gumi, kuoma uye kunwa 1/4 kana 1/5 mukombe, 4 kana kanomwe pazuva, nehutachiona hwezvirwere, semusikirwe, semusana-kupisa .
ARI nemiriwo yekuunganidza
Gadzirai musanganiswa uyu: tora: 40 raspberries, mashizha makumi mana emadzimai naamai vatatu, 20 oregano, funganya uye utore maspuniki maviri emubatanidzwa wevhu kuti uzadze thermos yehafu yemaundi emvura. Inopa 1-1,5, kushungurudza uye kunwa 3 kana 4 kanomwe pazuva ½ mukombe, maminitsi makumi matatu vasati vadya nehosha uye zvirwere zvakanyanya zvokupora.
Bhati inodzivirira kutonhora
Kana iwe uchinzwa kuti uri kurwara, zvingava zvakanaka kuti ushambidze nekupisa kwe 38 kusvika kune 43 degrees. Asi kushambidza kunotapisa hakufaniri kushandiswa zvisina kunaka, sezvo izvi zvichaita kuti ganda rive rakaoma, musimba uye ganda rinononoka zvishoma nezvishoma, uye mapapiro ayo achawedzera.
Kuzorodza kushamba neminiti
Tora 350 magmita kana 400 mashizha akaomeswa e peppermint uye udira bhakiti remvura inopisa, tinomanikidza kubva pamaminitsi makumi maviri kusvika kumakumi matatu, ndokudururira mubhagi. Kana iyo inotorwa kuitira kuti ibvise kuneta pashure pezuva rebasa, ipapo kutengisa kwekushambidza kunofanira kuva 35 kana 37 digrii. Bhati iro rinotorwa kunoporesa chirwere, chirwere chekuputika, chinofanira kuva chakasvibira kubva pa38 kusvika ku30. Nguva yekushambidza inofanira kunge iri pakati pe10 ne15 degrees. Bhati rinopa simba, rinodzosera, rinoderedza kuneta, musoro, rinoshandiswa pakufara kwekutya.
Chamomile yekushambidzira kwehutano uye kunaka
Tora magiramu 400 emisomwa emakamomile inflorescences, uzadze nebhakiti remvura inopisa, unomira kubva pa1 kusvika ku5 maawa, kudira, uye udira mubhagi. Ijiji yekushambidza iri 38 kusvika ku 39 degrees, apo inotorwa kuti iite prophylaxis, ine furu, nokuda kwekunaya. Kana bhati yakagadzirirwa kudzorera simba mushure mekutambudzika uye mupfungwa, mupfungwa yake inenge 35 kana 37 degrees. Tinobvuma izvi nenzira yemaminitsi gumi kusvika ku15.
Iyo inonhuwira yekushambidza inogona, ichapa anhereal chamomile mafuta, ine ine disinfectant, analgesic, anti-inflammatory effect. Nekubatsira kwebhati iyi, kugadzirisa kweaigermisi kunowedzera simba, uye nzira dzehupundu hwekuporesa dzinosimudzirwa. Chamomile yekushambadza zvinorwadza ne gout, ne articular rheumatism, ine simba rekurapa nemhepo, kurudzira kurara, kununura migraine. Chamomile yekushambidza inobatsira hofenza, ine chikwata chekutanga chekudzivirira kupora maitiro. Chamomile mabhati anopa ganda rekugadzikana uye unyoro.
Kudzora uye hukuru hunosimbisa kushambidza kwemashizha
Tora muhuwandu hwakaenzana pine buds, gavakava, oregano, calamus root, yarrow, tinosanganiswa. 500 magiramu emusanganiswa wakapwanyika tinozadza maditha mashanu emvura anoroka, kubika kwemaminitsi mashanu kana manomwe, tinomiririra maminitsi makumi matatu, tinosangana uye tinodururira mubhati. Inoshanda senzira yekudzorerazve, inowedzera hutano, hunosimudza, inoderedza kukanganiswa kwekutya. Bhati rinobatsira zvikuru munharaunda yekutanga, apo iyo yepamusoro yepamusoro inorwara, asi haufaniri kuitora kana iwe uchinzwa usina kufara uye pakupisa kwepamusoro. Iyo inotonhora yekugeza, iyo inoshandiswa kudzivirira chirwere catarrhal 38 kana 39 degrees, kuti idzorere simba, kutonhora kwema 35 kana 37 degrees, nguva yekushanda kwavo 10 kana 15 miniti.
Mushonga (kureba makumbo) kumapfudze
Tora yakafanana soda uye masadhi-poda, uye gonesa zvigadziri mumudziyo wemvura inopisa, uye nenzira iyi zvinomisa tsoka dzako kusvikira mvura "inotonhora". Iyi mhinduro inobatsira kana inotanga inotanga. Hazvisi chete zvinopisa, asi zvinoita sokuti zvinoputika, semunhu anokonzera mhepo dzemvura iyi.
Kugadziriswa kwema raspberry zvibereko - se firming, antisclerotic, anti-inflammatory agent.
Tora magiramu 30 e raspberries uye udururire 300 ml yemvura inodzika, kubika kwemaminitsi gumi mumvura yakadzika, 2 kana 3 maawa. Kushungurudza uye kunwa rimwe girazi kaviri pazuva, se diaphoretic uye anti-inflammatory agent ye rheumatism, furu, mafiriro nezvimwewo. Uye, kuwedzera, ne atherosclerosis, seantisclerotic, senzira yekudzorera uye yevhitamini, nekuderera kwesimba.
Kurapa kweAAR nemafuta emafuta
Bvisa mafuta emafuta mazuva mashanu kana matanhatu munzvimbo yezvinhu zvinoshandiswa nehupenyu hunoenderana nemhuno uye pasi payo, nzvimbo yekomba yemushure, kupinda muchifuva. Gadzirira musanganiswa wegungwa-buckthorn mafuta (maorivhi), fir muhuwandu hwe5: 1: 1, ngatishandirei muhomwe imwe donho rimwe. Mushure memaitiro akadaro, tichatora sweaty herbal tea uye tarara pasi pasi peganda.
Kusarudzwa kweuchi neine mapfumbamwe ane fenza
Tora maspuniki maviri emvura yakasviba ye elecampane, dururira hafu yeitare yemvura yakatsvaira uye wirai kwemaminitsi gumi kana gumi, tsanidza 1 kana 2 maawa, kuoma, kuwedzera 2 mashupuni ehuchi uye kunwa hafu girazi 3 kana 4 kanomwe kwezuva kweawa imwe usati wadya nezvirwere zvekufema uye ane chirwere.
Kuvhiringidzwa kwepine tsvete nehofu
Tafura yetafura yepine buds ichazadzwa neine litari yemvura inodziya, tinoivhara nechifukidzo, tinomira pamvura inopisa yemvura kwemaminitsi makumi matatu. Tinomanikidzira pamakamuri ekupisa 15 kana makumi maviri, saka tinomwa uye tinonwa makirasi 1,3 kana 1,2 2 kana katatu pazuva, nekukanganiswa, nehutachiona hwezvirwere, nehosha. Kuvhiringidza kune anti-inflammatory, expectorant uye yakaipa majekiseni.
Uchi kunwa nemon kuti utonho uye chirwere
Mugirazi yemvura yakabikwa tinodonha 25 gramu euchi, kuwedzera juice ½ lemon uye kunwa kune furu, nechando. Iko kunwa kunosimbisa uye kurapa, kunoderedza zviratidzo zve malaise.
Phytoncides yegariki kubva kune fenza
Apo chirwere ichi chinoputirwa kwemaminitsi gumi kana gumi nemashanu, mishonga yakashata yezvegadziriswa garlic gruel, panguva ino phytoncides inonyatsobudiswa. Mushonga wegarlic juice, madonhwe 8 ejisi uye juni rimwechete remukaka anodziya anobatsira zvakawanda. Nechirwere, phytoncids yegariki ndiyo nzira yakanakisisa uye isingabatsiri yehofu.
Garlic neuchi kubva kune fenza
Garlic cloves inofanira kucheneswa uye yakaomeswa pa grater yakanaka uye yakavhenganiswa muyero we1: 1 neuchi. Tora teaspoon imwe, ushambidze nemvura inodziya, kaviri pazuva, ichi chinodhaka chinotorwa nefivha.
Garlic uye kudzivirira chirwere
Tichachenesa 3 clove yegariki, kuvhara, kudira 50 ml yemvura inodziya, kusimbisa 1 kana 2 maawa, ipapo tichadonhera mumhino imwe neimwe vanhu vakuru nevana 2 kana 4 madonhwe, ane zvirwere zvakafanana nehutano uye panguva yezvirwere zvepukemikari. Mushure memazuva maviri, gadzirirai kukanganiswa zvakare. Inobatsira kupwanya garlic yakakoswa pamubhedha mumapurasitiki e gauze.
Raspiberi ane uchi kubva kune furu
Tora 2 maspuniki emvura yakasviba raspberries, kana magiramu 100 emvura, tsvina girasi remvura inopisa mu thermos, unomiririra ½ kana 1 awa, uwedzere hupuni yehusi yeuchi, kuwedzera uye kunwa usati waenda kunhovo, se-anti-inflammatory kana diaphoretic.
Misi inokonzerwa neeanisi kubva kune fenza
Bhobho yemhuka uye kuzadza mu ½ litamu yemukaka wakabikira, tinomiririra kwemaawa 1 kana maviri, munzvimbo inotonhora. Ngatinwe rimwe girazi rekudzivirira kupisa usiku, uye mangwanani tinonwa rimwe girazi rekudzivirira.
Anyanisi neuchi uye kudzivirira chirwere
Gadzirira kugadzirwa kweeiii, muchikamu che1:20, yakasanganiswa hafu neuchi. Nechinogadzirisa chinogadziriswa, shambidzai pharynx nemapuranga emhino 3 kana kanomwe pazuva, apo chirwere chekurwara chinotanga.
Anyanisi, garlic kubva hofenza
Neprophylaxis uye panguva yehutachiona, munguva yehosha, tinowedzera kaviri pazuva kwema 10 kana 15 maminitsi maviri ega ega gated garlic neanisi.
Nzira nzira dzekurapa, kudzivirira fenza
Iyi igorosi uye anyanisi kazhinji pazuva. Ani naani ane zvakanyanya zvechiropa, mafungiro, zvirwere zvepamuviri, unogona chew garlic uye anyanisi kwemaminitsi maviri, 3 kana 4 kanomwe pazuva. Kuti ubvise kunhuwa kweeanisi uye garlic iwe unoda kudya parsley.
Tincture eucalyptus vanhu mhinduro yekurwara
Tora magiramu makumi maviri emashizha akaoma eucalyptus, uise muhombodo yegirasi yerima, uwedzere magiramu zana ewaini, tsanidza mazuva masere, fungidza nguva nenguva, ipapo uswa uye unwe madonhwe makumi maviri, uwedzere ku 50 ml yemvura yakabikwa 2 kana katatu pazuva.
Mhinduro yeZnahar ye "kurasikirwa kwezwi "
Tora ½ mukombe yeanise mbeu, izere muhoteri yetiri 1 girasi remvura yakabikwa, iise pamoto. Tinomira kwemaminitsi gumi nemaviri kana gumi nemashanu, tinomiririra maminetsi gumi nemashanu, kushungurudza uye mumukaka unotonhora tinowedzera chikamu chegirazi yeakisi yakasviba, kusvikira kupera kwakakwana. Zvadaro wedzera 1 punipuni yekognac, sangananisa uye unwe papuniki yose maminitsi makumi matatu nemasere ekurasikirwa kwezwi, inokurumidza kudzorerwa.
Tea kubva paukaka hwechichi uye zvirwere zvinoputika zvelarynx
Tora 2 maspuniki akachekwa nyama yenguruve, uzadza teapot inopinza negirazi yemvura inenge ichibikira, unomiririra maminitsi gumi nemaviri kana gumi nemashanu, uye unwe neuchi hunopisa katatu pazuva, hafu yegirazi ine kupisa kwemarara. Tea yakagadzirwa kubva pamaruva emichero ndiyo mishonga yakanakisisa yekurasikirwa kwezwi, nezvirwere zvemarara.
Bhati ne oregano rinodzorera simba, rinoporesa uye rinonamatira
Iri bhaji rakavapo, nekuda kwekuti rine mafuta anokosha, rine kunhuwira kunonakidza, kunoporesa nekudzorera, kugadzirisa dambudziko-kushungurudzika, kunotyisa. Bhati ne oregano inobatsira diathesis, zvirwere zvepustular paganda, uye eczema. Inoderedza misoro, inonyaradza kukohwa nekaroni uye yakasimba, inowanzoita hope, inoderedza musoro. Bhati, iro rinoshandiswa kudzivirira zvirwere zvakanyanya kufema, ne bronchitis, tracheitis uye inofanira kunge iri kutonhora kwe 38 kana 39 degrees. Mune zvimwe zviitiko, kana yakashandiswa kudzorera muviri mushure mekunetseka kana kuedza muviri, kutonhora kunofanira kunge kusina kukwana 35 kana 37 degrees. Nguva yenguva yakadaro ndeye 10 kana gumi nemaminitsi. Nekugadzirira kwekushambidza kwakadai tinotora mazana mana kana magiramu mashanu euswa hwakasvibirira, unotanga kuvhara oregano, kudira bhakiti remvura inopisa, regai iise pane imwe nzvimbo yakapoteredza 0.30 kana awa, kuoma uye kudururira kuiswa mukati mubhati.
Ndingakurumidza sei kubvisa zviratidzo zvekutanga zvechando nekubatsirwa nemishonga yevanhu
- Idya selenium. Nzira yakadaro inogona kutsigira chitunha. Inenge iri mumucheka wemadhiro, mumucheka wemachena mushroom, muhomwe yepistachios, oyster uye yakaoma waini tsvuku.
- Usave wakashingairira mune zvekurovedza. Munguva inotonhora, kubata muviri kwakakomba kunoderedza kusachengetedzwa. Kwete zvinhu zvesimbi zvakaoma, zvidzidzo chete pamasimulator mu cardiosal, wushu, yoga, aqua aerobics, pilates, chete maitiro aerobic.
- Geza maoko ako kakawanda, vanasekuru vedu naamai vakatiudza nezvezvi nguva dzakawanda. Pashure pezvose, zvikamu makumi mapfumbamwe zvezvirwere zvese zvinoparadzirwa kuburikidza nemaoko, patinomira kune zvinyorwa mumatrosi, tinogunun'una maoko, tichizvikandira mumahwindo ezvitoro nemunwe, zvinoparadzirwa nemadonhwe emhepo.
- Hapana chikonzero chokusarudza pamhino. Kana mucheche wakasvibiswa wakanyengedzwa, chete mu 70% iyo ichaparadzwa nemasipirisi emagetsi. Asi kana iwe mucheche uri mumhino nemunwe mumwechete, woverenga hurukuro muhomwe yako, usati utachiona hwasina simba.
- Zvimwe zvepabonde . Apo kuita zvepabonde muropa kunowedzera kugadzirwa kwezvidziviriro zvinorwisa. Uye kana ivo varipo, michiyo ichava nemikana shoma. Mumwe Petro 1 akati iyo inotonhorera inotonhora inodzinga bhati rakanaka uye mukadzi akanaka.
Ndezvipi zvekudya nekumwa kuitira kuti usapfuurira kurwara kwezororo?
Usefull
- Gorosi uye macrorus . Vitamini C nezvimwe zvinokonzera antioxidants zvinosimbisa kuporesa uye zvirwere zvekudzivirira muviri.
Nyama yakasviba uye nutswe. Pamusoro pe nyama yakakodzerwa zvakakwana nenyuchi, turkey, huku. Pamakwenzi - misidhari, mahazniti nemadnuts zvakakodzera. Mapuroteni emiti uye mhuka anopa muviri muviri.
Vitamini zvinwiwa zvisina caffeine. Cranberry juice, herbal teas, alkaline mineral anobvisa tsvina kubva mumuviri. Kubva mangwanani, zvinokwanisika kubhadhara zvinhu zvakasikwa zvinokonzera mhando, nenzira yemadonhwe makumi matatu e tincture eEutherococcus kana ginseng.
Zvinokuvadza
Usatenderera pane pasta uye chingwa chakachena. Zvakagadzirwa nemakrohydrates zvinokonzera kuti munhu asvike, kushandiswa kwemagetsi mumutumbi kuchaderedzwa. Nzira yekugadzirisa ichadzoka zvakare.
Zvigadzirwa zvemafuta, izvi zvinosanganisira mishonga yemiti ine mafuta akawanda. Mafuta anodziya, asi panguva imwecheteyo, basa re enzyme rinoputika, uye mudumbu inodya kudya kwemafuta ane urombo hwakaoma.
Zvinonhuwira zvinonhuwira. Inogona kukuvadza zvikuru kwazvo kana kune nguva yezvirwere zvinotonhora, mucous ye sophagus, thror, nasopharynx. Uye kana mucosa yakatsvaira, inofadza kuonekwa kwemakemikari anokonzera pharyngitis uye nehuro.
Masayendisiti akaratidza kuti vhiners uye vanosimudza zvinowanzotora zvizimbe, vanorwara zvakanyanya uye vanodzoka kwenguva yakareba. Kana iwe usingadi kurwara, iwe unofanirwa kutyaira pfungwa dzinosuruvara uye spleen. Heano maitiro mashomanana akadaro, sei kusimbisa hutachiona uye kufara.
Tinozvikomberedza nearomas
Muviri wedu unopindirana kune zvinonhuwira zvakasiyana. Kuti usunungure kuneta uye kuwedzerwa kubudirira, zvinonhuwira zvemazambiringa, mandarin, mandimu zvichatibatsira zvakanakisisa.
Kuti uvete, unofanirwa kushamba nemafuta e-lavender uye macroviris. Iwe unogona kudurura mafuta mashoma ekuporesa mukati mejeri uye edza kuifuta. Kuti uzvinzwe uchitinhwa muchando, zvinonhuwira nehupamhi hwezvinonhuwira zvetii chaiyo, sinamoni, michero yemarumisi ichabatsira pano.
Shandisai nemashuga
Zvinhu zvakadai kune uropi zvinoshandiswa semagetsi. Inogona kuwanika kubva kune shuga yakaoma tsvuku, kubva pamapatatisi, kubva kune chingwa chine mutsvuku. Zvishoma nezvishoma zvakabatwa nemuviri weglucid, zvinenge zviri mukeke, masipi, mushuga mutsvuku. Nezvo, iwe unofanirwa kuchenjerera kana vakadya shuga yakawanda ichaitika "kudarika", izvo zvinogona kutungamirira pakuderera kwezwi. Asi mamiriro ekuora mwoyo ari nani kurwisa chocolate yakashata.
Tinosendama pane nyama yakaonda uye rizi
Nekuderera kwesimba, mavitamini A (beta-carotene), C, E, kunyanya B1 neB12, inoshanda zvakanaka.
Isu tinokurudzirwa nemafuta unsaturated acids, mafuta emiriwo - peanut, sunflower, rapeded, soybean, miorivhi. Fatty hove dzemarudzi - tuna, herring, mackerel.
Ne asthenia uye kuneta, mapuroteni anorwa. Muviri wedu hauiti maiti, mapuroteni emhuka anobva ane amino acids. Hatifanire kuramba kudya nyama uye hupenyu hwemombe. Iko kunewo mapuroteni emishonga, uye zvinyorwa zvadzo zvakasvibirira nyemba, soy, rice.
Tinodzidza bhokisi uye tinotambanudza semakati
Kune vanhu vazhinji, kuita gymnastics mumangwanani ishungu. Uye ngatitorei muenzaniso kubva kumakati edu, pakarepo pavanomuka, vanotapira zvakanyanya. Uye isu tichazobatsirwawo nemakati aya. Kusvetedza kushanduka kunobatsira kushandisa metabolism, kupa kuwedzera kwesimba uye kuwedzera kubudiswa kwe "mahomoni emufaro" - endorphins.
Kana iwe wakatanga kuputsa pane zviduku pahama dzako uye pamwe chete navo, heyi ndiyo nguva yekudzidza maitiro aeroboxing. Uye pano haufaniri kutenga uye kupfeka mabheji ebhokisi. Isu tinomira pamberi pegirazi, tora bhokisi rebhokisi, uye tinomesa zvakasimba misimba yechiso. Tinotanga kuvhara mhepo, ipapo kuruboshwe, ipapo kuruoko rworudyi, nokudaro tichaita kuti tifunge mupfungwa pane zvose zvawakaunza kubva murugare rwepfungwa. Nyanzvi dzepfungwa dzinotaura kuti kuburikidza nekubatsirwa kwe aeroboxing, kukosha kwezvakaipa kunodzokorora uye kuzvikudza kunokwira. Nekubuda kwakadaro, kubatana kunovandudza, midziyo yeuropi nemoyo inopinda mu tonus.
Tinobva kuTwilight
Kune izwi rakadai mumasayendisiti, se "photo-dependent depression." Nokuda kwekushaikwa kwe ultraviolet mune vanhu vane utano hwakanaka. Izvo zvinoshandiswa zviri nyore, unoda kuwedzera kwechiedza. Kuti uropi hushande zvakanaka muimba ye 18 square meters. mamita, zvakakosha kuti anenge 350-400 watts ave achivhenekera mumba.
Iye zvino tinoziva kuti tingakurumidza sei kubvisa zviratidzo zvekutanga zvechando nemishonga yevanhu. Uchishandisa mazano aya akareruka, unogona kurapa utonho uye zvachose kubvisa.