Kurasikirwa makirasi kunobatsira kuchengetedza muviri wedu muhutano hwakanaka, hurefu hwechidiki, runako rwemunhu uye kubatsira kubvisa mafuta akawanda. Asi, nhamo, pane vanhu vakawanda vasingakwanisi kuita mutambo uyu wakanaka nenzira ipi zvayo. Funga zvinopesana nezvakanaka zvehutano.
Ndianiko anofanira kurega kuita zvakanaka?
Chero basa ripi neripi risingaenzaniswi nehutano hwemuviri womunhu hahuzoshandisi, asi, asi, zvinogona kuunza kukuvadza kusingagadziriki kune utano. Kuti zvikwata zvehutano (mamwe mimwe mitambo) isakakukuvadza, iva nechokwadi chekutsvaga unyanzvi (murayiridzi, chiremba). Asi chero zvakadaro, unofanirwa kuziva muchirwere chei zvirwere zvomuviri zvinofanira kuve zvishoma kana zvisingatenderwi zvachose.
Mhando dzakasimba dzehutano muzvirwere zvinosangana nehutano hwemwoyo zvinorambidzwa zvikamu. Izvo zviduku zvinofanira kunge zvakashandiswa mumuviri kune zvirwere zvakadai se: bradycardia, tachycardia, arrhythmia, hypotension, hypertension.
Mune zvirwere zvinosangana nehutachiona chemuviri, kurovedza muviri hakukurudzirwi kana kuti kunofanira kunge kusingakoshi. Muchiitiko ichi, zvinhu zvose zvinoenderana nerudzi rwechirwere uye chirevo chechiremba. Kunyanya kunopesana nemutoro wezvironda zve duodenum, uyewo mudumbu muchechi yekuregererwa. Hazvikurudzirwi kuti tive nehutano kune avo vanotambura nemhando dzakasiyana dzegastritis (hypertrophic, lymphocytic, autoimmune, granulomatous, eosinophilic). Zvine zvirwere zviri mumukana wakaoma, bile ducts, nduru yakasakara, matumbo maduku kana makuru, pancreas.
Kune vanhu vanotambura nemaronda emaricose, kufanana kunopesana. Simba rekudzidzira rinorambidzwa kune vanhu vane kuwedzera kwemafupa emapfupa, avo vanoderedza mafungiro emapfupa. Kushanda nesimba nemitoro yakakura yepanyama kunopesana kune avo vane zvirwere zvinosangana ne musculoskeletal system. Nekukuvara kwakasiyana-siyana uye zvipembenene zvemasumbu, maitiro, misidha yemasumbu inobvumirawo kuita basa. Hazvibvumirwi kuti zviputsi uye mafupa aparadzwe. Kudzidzira kwakakosha mumakirasi ehutano kwakagadzirwa kune avo vanotambura neArthritis, herniated intervertebral discs.
Ndeupi mumwe unopesana nehutano?
Hazvikurudzirwi kuti tibatane mumutambo uyu kune vanhu vakangobva kutambura nezvirwere zvinoputira uye zvinopararira. Makirasi anofanira kunonoka, kuzadza nguva yakazara yekudzorera. Zviratidzo zvepanyama zvevanhu vane zvirwere zvisingaperi zvechiropa (uyewo nebenign hyperbilirubinemia), ne-cirrhosis yechiropa, zvinorambidzwa; avo vanotambura nezvirwere zvepamu. Icho chirwere chinonzi esophagitis, stenosis, cardiospasm, diverticula (ine kukanganisa kukuru kwemabasa). Muzvirwere zvisingagoneki zvepfungwa - nephrosclerosis, pyelonephritis, yepfungwa-yakakomberedzwa neutsvo, nephrotic syndrome, yechenyo amyloidosis, interstitial chronic nephritis. Apo urolithiasis uye hydronephrosis zvakare havakurudziri kuti vabatanidzwe muhutano.
Mushure mokunge vachinjwa mabasa, hazvidikanwi kuita maitiro ekugonesa. Zvinotora nguva kuti urege kudzivisa mukati nekunze sutures. Uyewo, haufaniri kuita zvekunyanyisa muviri kune avo vanotambura nehosha ye endocrine (Basedova chirwere, chirwere cheshuga mellitus). Kune avo vane zvipembenene zvakasiyana-siyana zvepermonary system, muviri wekudzidzira hauna kukwana. Zvinorambidzwa zvachose kuti tive neutano hwezvirwere zvekufema. Avo vane matambudziko nemaonero, zvakakosha kuonana nechiremba. Muchiitiko ichi, dambudziko rakakura remitoro rinogadzirwa. Ne myopia uye astigmatism, maitiro anopesana. Makirasi ehutano hwe neuralgia yemhando dzakasiyana siyana haafaniri kukurudzirwa.
Uyewo zvinorambidzwa kuti zvive nehutano hwevakadzi vane zvirwere zvechirwere mune imwe nzvimbo yakakura. Chikamu chakanaka chekudzidzira chinofanira kugadzirirwa kuvakadzi vane pamuviri. Vakadzi vane chirwere chekudzivirira, nekutyisidzira hutano, makirasi anorambidzwa. Iwe usati watanga kuve wakakwana - unyanzvi hwekuongorora hunongodikanwa.