Zita rinotyisa rekudya ndiro raiva rekuita kwechiito chekuita, kureva, kushandiswa kwemakemikari ekuchinja kwemuviri. Izvi hazvisi zvokudya zvekurasikirwa, asi rudzi rwekudzivirira nekurapa chirwere cheshuga. Kusiyana nemamwe ose, makemikari anodya haagadziri pakuderedza zuva rega rega koriori, asi pakudya zvakakwana zvakakwana zvezvose zvinovaka. Muvambi wezvokudya, Doctor of Sciences Usama Hadiy, anovimbisa kuti 100% inorema kuora kwe 30 kg kana uremu hwako hwekutanga hunopfuura 90 kg.
Kemikari yekudya kwemavhiki mana: menyu
Tinokunyeverai, kudya kwakanyanya kwazvo! Kuparara kupi zvako, kukanganisa pane purogiramu yezvokudya, kushandiswa kwemazuva uye michina hakuzoitisi kune chero mhinduro. Tora chirongwa ichi sehutano hwakanaka hwekuneta. Iwe chaizvoizvo hauna kuputsa kugamuchira mishonga here? Pazvokudya zvemakemikari, ivaiwo vakangwarira.
Kuongorora kune avo vanorema kuwanda vanoti menyu haisi kunetseka, uye kunzwa kwenzara kunoramba mumazuva mashomanana. Mwedzi wapera haugoni kuziva muviri mutsva wakanaka. Tsunga vasikana!
Menyu yevhiki yekutanga
Chikudya chamangwanani hachina kuparadza iyo yakasiyana-siyana: mazuva ose manomwe tinodya mazai maviri akaomeswa akaviriswa uye hafu yemarangi / mazambiringa. Tinonwa mishonga yemiti kana tema.
Kudya:
- Muvhuro, China, Mugovera - zvibereko zvemazuva. Tinodya michero imwe chete kana maviri zuva rega, zvichida mapurosi nemichero yemiti.
- Chipiri, Svondo - yakabikwa kana yakabikwa chifu, tomato kana miriwo yemiti, macrorus.
- Chitatu - cheese suluguni, brynza kana feta pamwe nematato uye mbiriso kubva kune chingwa chega.
- Chishanu - 2 mazai akabikwa nemiriwo.
Kudya:
- Muvhuro, Chitatu, Mugovera - chikamu chero nyama chero ipi zvayo pane grill kana yakabikwa mukapu yakaoma ganda.
- Chipiri - chigunwe chechingwa chine mutsvuku nema 2 mazai anonyatsoomeswa. Kwekudya, muchero.
- Vhiki - dzokorora chiyero pamusi weMuvhuro, kuwedzera saridhi kune venyama.
- Chishanu - hove chero ipi zvayo (kunze kwekudya mumafuta), saraji kubva kumakarichi nemakango, citrus.
- Svondo isanganiswa yemiriwo kune vakaroorana. Tinocheka karoti, zucchini, pepper, eggplant, tomate.
Icho chemakemikari kudya kwaDkt. Dr. Usama Hadiy: mharidzo yevhiki yechipiri
Chikudya chamangwanani chinoramba chakafanana: 2 mazai uye hafu yemarangi, asi mazuva anovimbisa kuva akasiyana.
Kudya:
- Muvhuro - muchero wakachena wePeking kabichi, makomkeri nemadhi, 2 mazai akabikwa.
- Chipiri, Chitatu - hove kana nyama nyama mune ganda rakaoma, lettuce mashizha.
- Ichina - feta kana brynza, 2 mazai akaomeswa uye anopisa mashizha.
- Chishanu - nyama yegungwa yakabikwa kana yakabikwa;
- Mugovera - lettuce saladi, lettuce uye saladi "Iceberg" nemon uye uchi kupfeka uye tomate. Chikamu che nyama uye 1 mazambiringa.
- Svondo - chicken fillet nematsva matsva nemarangi.
Kudya:
- Muvhuro, Chipiri, Chitatu - kudzokorora kudya kwekudya.
- China, Chishanu, Mugovera - idya zvakawanda zvezvibereko.
- Svondo - chicken fillet nematsva matsva nemarangi.
Menyu yevhiki yechitatu
Pakupedzisira, hatifaniri kudya puroteni imwe chete. Vhiki yechitatu yakanyatsotarisana ne-mono-ration uye yakafanana ne "7 petals" kudya. Vanhu vazhinji vanobvunza kana munyu unogona kushandiswa pamakemikari ekudya. Hongu, vashandi vezvokudya havaregi kudya podsalivat uye kuwedzera zvizvarwa zvekudya zvakasvibirira: tsvuku yakasviba, paprika, makwenzi akaomeswa, basil.
- Muvhuro - zvibereko zvako zvaunofarira zvisingaverengeki;
- Chipiri - mishonga yezvirimwa, masagadi asina kupfeka;
- Chitatu - tinobatanidza michero nemiriwo;
- China - tinobika hove uye tinogadzirira saladhi;
- Chishanu - chicken zuva (kubika pasina ganda);
- Mugovera, Svondo - michero mono-dinners. Tinodya rudzi rumwe chete rwemichero zuva rose.
Menyu yevhiki yechina pane chikafu chemakemikari
Yenguva yekuratidza unyanzvi hwekugadzirira nekufungidzira, nokuti vhiki ino tinoita ndiro ndiro isu, kubatanidza zvigadzirwa, chero chii. Mutemo mukuru haufaniri kupfuudza huwandu hwezuva nezuva hwezvinhu zvinotenderwa.
- Muvhuro - 200 gramu ehove yakabikwa nemafuta ehuku, 4 tomato nekomba, 1 marangi kana mazambiringa.
- Chipiri - tomato, makomkoro, michero, 2 toasts kubva kuchingwa chega yega kana chingwa chegorosi.
- Chitatu - 2 machunge uye mazambiringa, mapurogiramu 200 emiriwo paviri, 100 gm edzimba dzakakodzwa mumatumba, zvingwa zviviri uye 2 tomato.
- China - 2 pcs. citrus fruit, 400 g chicken fillets kana ganda risina hanya, tomato uye cucumber saladi, orange.
- Chishanu - kusanganiswa kwezvirimwa zvevhisi uye tomato, 2 mazai akaomeswa, mazambiringa.
- Mugovera - mapikisi maviri akabikwa asina nyama, 100 g brynza kana cottage cheese, cucumber uye chingwa.
- Svondo - micheka miviri yechingwa ye rye uye tomato nehove yakabikwa, 200 gramu yemiti yemiriwo, 2 citrus.
Mitemo yemakemikari yekudya: hapana chinopesana
Kuti uone kuti migumisiro yemakemikari yekudya inofadza chaizvo, unofanira kutevedzera mitemo 10-ki. Kana chimwe chinhu chakakanganiswa, iwe uchangopedza nguva uye ugovadza metabolism.
- Usadya mbatatisi chero ipi zvayo. Tinogadzira mishonga isina munyu, usaguta nemashizha.
- Tinonwa 2 litres emvura pazuva.
- Usawedzera shuga, ukamu, mukaka kuneti uye kofi. Isu tinosanganisa zvose fructose.
- Kana usati waona kuregererwa kwakasimba kwehuwandu hwehutapwa, idya zvakakwana, asi nekuenzanisa.
- Apo dumbu rinokumbirwa zvakashata kuti rive nezvokudya, ripe zvokudya nejuroti nemaapuro. Sezvo mutemo, hapasina kurwiswa nenzara pamakemikari ekudya.
- Mumazuva emichero tinosiya mabhanana, maonde, mazambiringa, mazuva.
- Zuva rimwe nerimwe, shandisa mukati uye nyora pasi migumisiro yemakemikari mangwanani mangwanani mushure meimba yega.
- Kana iwe usingakwanisi kurwisa nekuderedza chidimbu chekike, tumira neshamwari dze shish kebabs, ipapo kudya kunopesana uye kutanga ne zero. Nokuti nheyo dzakadaro dzinovhiringidza kushandiswa kwenyika yose.
- Usaita muviri wakaoma muviri uye cardio.
- Usadya kakawanda kupfuura maawa maviri. Kunyanya iyi mutemo unoshanda kune yechina vhiki yezvokudya.